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Sat 9th Oct 2021 at 9:02am by larkim

Run > parkrun
  • Time
    22:29
  • Miles
    3.23
  • Min/mi
    6:58
  • Pacing
    93.3%
  • WAVA
    67.14
  • Stride(cm)
    124
  • Cals
    333
  • Cadence
    186
  • BPM
    165
  • %MHR
    90.1
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 154/167bpm [1064b/mi] 93cal 8.68/9.52mph
2) 1m - 6:58(6:58/m) 170/174bpm [1184b/mi] 106cal 8.61/9.31mph
3) 1m - 7:05(7:05/m) 173/174bpm [1227b/mi] 110cal 8.46/9.12mph
4) 0.23m - 1:32(6:33/m) 174/174bpm [1139b/mi] 24cal 9.17/9.37mph
6:55 6:58 7:05 1:32
UltraDunc
Nice speed work, was that a parkrun?
larkim
Yes, a new one for me as we were away for the weekend. A bit of a way off where I should be but post marathon and with an injury comeback to deal with that's a fair reflection of where I am at at the moment. Target is to get close to being sub 20 again for the new year!
UltraDunc
I wish you well

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Multigraph

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  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 120 90-143 783 187 184-190 1/0
0.25 1:39 50 6:44 145 142-148 976 184 182-186 3/0
0.38 2:33 54 7:08 149 144-159 1064 184 182-186 1/2
0.50 3:23 50 6:42 159 154-162 1066 184 184-186 2/0
0.63 4:13 50 6:40 160 156-165 1066 185 182-188 1/1
0.75 5:05 52 6:52 164 161-165 1127 185 182-186 2/0
0.88 6:00 55 7:19 164 163-165 1200 185 184-188 0/2
1.00 6:54 54 7:13 166 165-167 1199 187 184-190 0/2
1.13 7:44 50 6:43 167 166-168 1120 188 186-190 0/4
1.25 8:42 58 7:45 168 167-169 1303 187 182-190 2/0
1.38 9:33 50 6:43 169 168-171 1134 185 180-188 0/0
1.50 10:22 50 6:39 169 169-170 1125 186 180-190 1/0
1.63 11:11 48 6:26 171 170-171 1100 187 186-188 0/2
1.75 12:02 52 6:53 171 171-171 1178 188 186-188 1/1
1.88 12:56 54 7:12 172 171-173 1238 187 184-188 3/0
2.00 13:52 56 7:27 173 173-174 1289 187 186-190 1/2
2.13 14:44 52 6:56 173 172-174 1200 187 186-188 2/0
2.25 15:36 52 6:55 173 172-174 1197 187 184-190 1/1
2.38 16:27 51 6:50 173 172-174 1183 188 186-190 1/1
2.50 17:22 55 7:19 173 172-174 1266 188 186-190 0/2
2.63 18:13 51 6:47 173 172-174 1173 189 186-190 1/2
2.75 19:07 54 7:10 173 172-174 1239 189 188-190 1/4
2.88 20:06 59 7:52 173 173-174 1361 187 182-190 2/0
3.00 20:58 52 6:53 174 173-174 1197 186 182-190 1/0
3.13 21:46 49 6:30 174 173-174 1131 189 188-190 2/1
3.23 22:30 44 6:45 174 172-174 1175 187 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.55% More
    800m 3:18 6:39 58.17% More
    1km 4:10 6:43 60.02% More
    Mile 6:52 6:52 62.05% More
    5k 21:38 6:58 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.70
    5km 21:35 6:57 67.15
    5M 35:44 7:09 66.03
    10km 44:59 7:14 65.49
    10M 1:14:29 7:27 65.37
    Half 1:39:11 7:34 64.45
    20M 2:35:19 7:46 65.22
    Mara 3:26:47 7:54 65.32
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