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Sat 9th Oct 2021 at 9:04am by Shiny72

Run > General
  • Time
    20:51
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    92.8%
  • WAVA
    68.79
  • Stride(cm)
    134
  • Cals
    391
  • Cadence
    177
  • BPM
    169
  • %MHR
    100.6
  • B/mi
    1144
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 163/171bpm [1112b/mi] 117cal 8.8/9.73mph
2) 1m - 6:50(6:50/m) 172/176bpm [1175b/mi] 130cal 8.78/9.64mph
3) 1m - 6:46(6:46/m) 175/177bpm [1183b/mi] 135cal 8.88/10.5mph
4) 0.08m - 27(5:55/m) 177/178bpm [1047b/mi] 9cal 10.15/10.98mph
6:49 6:50 6:46 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 138 100-159 879 180 122-186 1/0
0.25 1:39 51 6:48 162 160-164 1101 180 176-186 2/2
0.38 2:31 52 6:56 164 163-165 1138 176 170-178 4/4
0.50 3:23 52 7:00 166 165-167 1161 176 172-178 4/2
0.63 4:16 53 7:06 169 168-170 1200 176 172-180 16/1
0.75 5:07 50 6:44 167 167-168 1123 177 176-180 2/6
0.88 5:56 49 6:33 168 167-169 1100 179 174-184 0/4
1.00 6:49 53 7:01 168 166-171 1178 173 170-176 4/4
1.13 7:46 57 7:37 171 170-172 1302 172 168-176 8/1
1.25 8:36 50 6:38 171 169-172 1135 177 174-178 2/3
1.38 9:23 47 6:19 170 170-171 1074 179 174-184 2/3
1.50 10:12 49 6:33 169 168-170 1108 179 176-180 0/12
1.63 11:03 51 6:45 171 170-173 1154 177 172-180 10/3
1.75 11:53 51 6:45 174 173-175 1176 178 174-184 3/3
1.88 12:45 52 6:56 173 171-175 1198 178 176-180 5/11
2.00 13:39 53 7:07 173 172-174 1232 176 174-178 8/7
2.13 14:32 53 7:05 175 174-176 1239 175 172-180 16/0
2.25 15:25 53 7:03 177 176-177 1248 175 174-176 1/7
2.38 16:16 51 6:50 175 173-177 1197 177 176-178 1/5
2.50 17:05 49 6:32 173 171-174 1131 176 170-184 5/5
2.63 18:00 55 7:23 174 173-175 1285 174 168-178 9/3
2.75 18:54 53 7:06 176 175-176 1249 173 166-182 3/4
2.88 19:41 47 6:17 175 175-176 1099 178 176-180 3/2
3.00 20:24 43 5:47 176 175-177 1018 182 174-192 1/7
3.08 20:52 28 6:09 177 176-177 1088 189 184-192 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 7:13
    18 6.3% 6:58
    15 7.8% 7:16
    13 5.9% 6:51

  • Cadence Distribution

    177 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.21% More
    800m 3:10 6:23 60.60% More
    1km 4:01 6:28 62.41% More
    Mile 6:38 6:38 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.43
    5km 21:03 6:47 68.85
    5M 34:52 6:58 67.67
    10km 43:55 7:04 67.08
    10M 1:12:45 7:17 66.93
    Half 1:36:54 7:24 65.97
    20M 2:31:49 7:35 66.72
    Mara 3:22:11 7:43 66.80

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