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Sat 9th Oct 2021 at 9:00am by GAZGIB

Run > parkrun

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warm

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Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
92.4%
WAVA
56.99
Stride(cm)
116
Cals
423
Cadence
168
BPM
145
%MHR
80.3
B/mi
1197
Asc(m)
92
Hillscore
5
Surface
Mixed

Notes & Comments

Jersey parkrun
===
1) 1m - 7:46(7:46/m) 138/149bpm [1071b/mi] 120cal 7.73/8.47mph
2) 1m - 8:40(8:40/m) 148/151bpm [1282b/mi] 146cal 6.93/7.56mph
3) 1m - 8:23(8:23/m) 150/178bpm [1258b/mi] 143cal 7.15/7.93mph
4) 0.12m - 50(7:11/m) 154/154bpm [1105b/mi] 14cal 8.36/8.68mph

7:46 8:40 8:23 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	112 90-130	839	174 172-178	3/1
0.25	1:52	55	7:24	128 123-132	946	171 170-172	4/1
0.38	2:51	59	7:53	138 132-142	1088	170 168-172	6/1
0.50	3:49	58	7:45	143 136-147	1107	168 166-168	3/2
0.63	4:46	57	7:39	145 143-147	1109	168 168-170	3/4
0.75	5:46	59	7:55	147 145-149	1165	168 166-170	5/9
0.88	6:45	1:00	7:58	148 147-148	1180	167 166-168	4/8
1.00	7:45	1:00	7:59	146 142-148	1165	168 166-168	8/0
1.13	8:47	1:01	8:12	149 147-150	1221	167 164-170	4/3
1.25	9:55	1:09	9:09	149 148-150	1364	166 164-168	3/6
1.38	11:03	1:08	9:01	150 149-151	1353	167 164-170	11/5
1.50	12:02	59	7:54	148 147-149	1170	166 166-168	6/8
1.63	13:07	1:05	8:41	148 146-148	1284	165 160-168	2/9
1.75	14:12	1:05	8:40	147 145-150	1273	164 162-166	11/9
1.88	15:15	1:03	8:24	145 144-146	1219	165 164-168	3/8
2.00	16:25	1:09	9:16	146 146-147	1352	164 162-166	6/10
2.13	17:24	59	7:53	149 145-152	1175	172 168-174	3/3
2.25	18:25	1:01	8:05	158 150-178	1277	171 168-172	1/2
2.38	19:33	1:08	9:04	150 149-151	1360	167 164-170	5/5
2.50	20:36	1:04	8:30	150 149-151	1276	165 162-166	4/5
2.63	21:40	1:03	8:26	149 148-150	1258	164 162-166	7/2
2.75	22:41	1:01	8:07	149 147-150	1209	162 160-164	3/12
2.88	23:43	1:02	8:17	148 145-154	1226	168 162-174	17/1
3.00	24:48	1:05	8:43	153 151-156	1333	168 166-170	6/6
3.12	25:38	50	7:14	154 153-154	1114	170 164-174	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.1%	8:42
15	4.1%	7:59
12	8.4%	9:10

Cadence Distribution
168 avge / 178 max Stride Length: 116cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.62%	More
800m	3:44	7:31	51.83%	More
1km	4:42	7:34	53.71%	More
Mile	7:43	7:43	55.61%	More
5k	25:35	8:14	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	25:36	8:14	57.07
5M	43:54	8:47	54.19
10km	56:09	9:02	52.91
10M	1:36:17	9:38	51.00
Half	2:10:45	9:59	49.32
20M	3:31:11	10:34	48.38
Mara	4:46:46	10:57	47.51

Bespoke Fields

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Fetch Miles

10:24	Jersey parkrun - the end
8:14	Jersey parkrun - the end

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With	Mike's Stag Party
Route
Where	Jersey
Event	parkrun

Sat 9th Oct 2021 at 9:00am by GAZGIB

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Fetch Miles

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