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Sat 9th Oct 2021 at 6:37am by chicke80

Run > Race
  • windy
  • warm
  • Time
    9:47:52
  • Miles
    59.55
  • Min/mi
    9:52
  • Pacing
    37%
  • WAVA
    59.62
  • Stride(cm)
    88
  • Cals
    4321
  • Cadence
    185
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1320
  • Asc(m)
    619
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 139/149bpm [698b/km] 60cal 11.95/16.36kmph
2) 1km - 5:11(5:11/km) 144/150bpm [746b/km] 65cal 11.58/11.82kmph
3) 1km - 5:10(5:10/km) 150/159bpm [774b/km] 66cal 11.62/11.96kmph
4) 1km - 5:10(5:10/km) 152/161bpm [786b/km] 68cal 11.6/12.02kmph
5) 1km - 5:06(5:06/km) 149/158bpm [760b/km] 65cal 11.77/12.33kmph
6) 1km - 5:16(5:16/km) 149/156bpm [784b/km] 66cal 11.4/11.86kmph
7) 1km - 5:08(5:08/km) 147/155bpm [756b/km] 62cal 11.67/11.99kmph
8) 1km - 5:14(5:14/km) 150/158bpm [785b/km] 65cal 11.47/11.79kmph
9) 1km - 5:11(5:11/km) 153/160bpm [792b/km] 66cal 11.59/11.86kmph
10) 1km - 5:08(5:08/km) 153/158bpm [786b/km] 66cal 11.68/12.06kmph
11) 1km - 5:10(5:10/km) 155/165bpm [800b/km] 67cal 11.63/12.12kmph
12) 1km - 5:07(5:07/km) 156/168bpm [799b/km] 65cal 11.71/12.39kmph
13) 1km - 5:10(5:10/km) 154/168bpm [795b/km] 64cal 11.62/11.89kmph
14) 1km - 5:09(5:09/km) 157/168bpm [810b/km] 67cal 11.64/12.02kmph
15) 1km - 5:07(5:07/km) 156/164bpm [797b/km] 64cal 11.74/12.02kmph
16) 1km - 5:09(5:09/km) 152/160bpm [782b/km] 56cal 11.66/11.89kmph
17) 1km - 5:16(5:16/km) 156/163bpm [820b/km] 66cal 11.41/11.86kmph
18) 1km - 5:10(5:10/km) 155/161bpm [801b/km] 61cal 11.61/11.89kmph
19) 1km - 5:08(5:08/km) 150/161bpm [770b/km] 49cal 11.7/12.19kmph
20) 1km - 5:08(5:08/km) 148/157bpm [761b/km] 43cal 11.67/11.99kmph
21) 1km - 5:04(5:04/km) 151/161bpm [766b/km] 51cal 11.83/12.33kmph
22) 1km - 5:37(5:37/km) 142/149bpm [798b/km] 30cal 10.68/12.26kmph
23) 1km - 5:08(5:08/km) 143/149bpm [735b/km] 29cal 11.67/12.09kmph
24) 1km - 5:45(5:45/km) 143/153bpm [822b/km] 35cal 10.44/12.29kmph
25) 1km - 4:55(4:55/km) 146/149bpm [719b/km] 35cal 12.19/13.3kmph
26) 1km - 5:27(5:27/km) 145/153bpm [789b/km] 38cal 11.02/12.9kmph
27) 1km - 4:56(4:56/km) 147/153bpm [725b/km] 37cal 12.17/12.39kmph
28) 1km - 5:00(5:00/km) 147/152bpm [736b/km] 41cal 11.99/12.19kmph
29) 1km - 5:05(5:05/km) 146/153bpm [743b/km] 37cal 11.8/11.89kmph
30) 1km - 6:15(6:15/km) 142/155bpm [886b/km] 36cal 9.61/13.1kmph
31) 1km - 5:11(5:11/km) 141/150bpm [731b/km] 26cal 11.57/11.89kmph
32) 1km - 5:47(5:47/km) 144/152bpm [834b/km] 39cal 10.36/12.23kmph
33) 1km - 5:04(5:04/km) 147/153bpm [744b/km] 40cal 11.85/12.29kmph
34) 1km - 5:48(5:48/km) 147/159bpm [853b/km] 46cal 10.34/12.43kmph
35) 1km - 5:38(5:38/km) 148/165bpm [833b/km] 49cal 10.66/12.66kmph
36) 1km - 4:51(4:51/km) 150/158bpm [727b/km] 46cal 12.37/12.8kmph
37) 1km - 5:34(5:34/km) 146/156bpm [814b/km] 43cal 10.76/12.39kmph
38) 1km - 5:21(5:21/km) 146/155bpm [781b/km] 39cal 11.21/13.64kmph
39) 1km - 5:42(5:42/km) 145/154bpm [827b/km] 41cal 10.52/12.46kmph
40) 1km - 5:02(5:02/km) 149/154bpm [749b/km] 43cal 11.93/12.7kmph
41) 1km - 5:39(5:39/km) 147/156bpm [830b/km] 44cal 10.62/12.29kmph
42) 1km - 5:07(5:07/km) 146/154bpm [746b/km] 38cal 11.74/36.81kmph
43) 1km - 4:44(4:44/km) 153/158bpm [725b/km] 50cal 12.65/13.27kmph
44) 1km - 6:04(6:04/km) 143/157bpm [867b/km] 40cal 9.89/12.83kmph
45) 1km - 5:29(5:29/km) 145/156bpm [794b/km] 39cal 10.95/13.07kmph
46) 1km - 6:27(6:27/km) 141/153bpm [910b/km] 36cal 9.3/12.77kmph
47) 1km - 6:14(6:14/km) 137/152bpm [854b/km] 32cal 9.62/12.33kmph
48) 1km - 17:17(17:17/km) 121/157bpm [2091b/km] 58cal 3.47/18.31kmph
49) 1km - 6:50(6:50/km) 129/150bpm [880b/km] 29cal 8.79/12.53kmph
50) 1km - 5:10(5:10/km) 144/153bpm [745b/km] 45cal 11.6/12.12kmph
51) 1km - 10:19(10:19/km) 122/160bpm [1260b/km] 33cal 5.81/12.9kmph
52) 1km - 5:02(5:02/km) 148/159bpm [746b/km] 57cal 11.91/12.43kmph
53) 1km - 9:40(9:40/km) 120/157bpm [1161b/km] 44cal 6.2/13.6kmph
54) 1km - 6:35(6:35/km) 132/149bpm [869b/km] 43cal 9.12/12.6kmph
55) 1km - 9:14(9:14/km) 116/138bpm [1070b/km] 27cal 6.5/12.5kmph
56) 1km - 5:12(5:12/km) 131/145bpm [681b/km] 31cal 11.54/12.83kmph
57) 1km - 8:50(8:50/km) 113/147bpm [997b/km] 30cal 6.8/12.83kmph
58) 1km - 6:21(6:21/km) 131/150bpm [833b/km] 46cal 9.44/12.7kmph
59) 1km - 7:41(7:41/km) 114/134bpm [876b/km] 24cal 7.81/12.23kmph
60) 1km - 4:52(4:52/km) 120/131bpm [584b/km] 20cal 12.34/12.8kmph
61) 1km - 8:49(8:49/km) 104/128bpm [917b/km] 20cal 6.81/12.73kmph
62) 1km - 7:26(7:26/km) 99/112bpm [736b/km] 16cal 8.07/12.73kmph
63) 1km - 4:59(4:59/km) 109/115bpm [543b/km] 17cal 12.03/12.53kmph
64) 1km - 7:42(7:42/km) 108/120bpm [832b/km] 28cal 7.79/12.7kmph
65) 1km - 5:48(5:48/km) 108/117bpm [627b/km] 22cal 10.34/12.9kmph
66) 1km - 6:45(6:45/km) 119/131bpm [804b/km] 42cal 8.88/12.93kmph
67) 1km - 5:02(5:02/km) 119/125bpm [598b/km] 31cal 11.93/12.39kmph
68) 1km - 4:53(4:53/km) 123/133bpm [600b/km] 34cal 12.29/12.5kmph
69) 1km - 4:47(4:47/km) 124/133bpm [592b/km] 34cal 12.56/12.83kmph
70) 1km - 10:23(10:23/km) 109/134bpm [1131b/km] 42cal 5.78/12.7kmph
71) 1km - 4:49(4:49/km) 127/133bpm [611b/km] 39cal 12.46/12.87kmph
72) 1km - 9:17(9:17/km) 116/141bpm [1077b/km] 51cal 6.47/12.8kmph
73) 1km - 7:07(7:07/km) 118/128bpm [840b/km] 41cal 8.43/12.97kmph
74) 1km - 7:31(7:31/km) 121/140bpm [909b/km] 49cal 7.99/12.9kmph
75) 1km - 5:25(5:25/km) 124/137bpm [671b/km] 37cal 11.08/12.56kmph
76) 1km - 5:54(5:54/km) 122/139bpm [720b/km] 38cal 10.17/12.43kmph
77) 1km - 5:40(5:40/km) 118/129bpm [669b/km] 29cal 10.58/12.39kmph
78) 1km - 8:21(8:21/km) 107/124bpm [893b/km] 29cal 7.19/12.29kmph
79) 1km - 5:00(5:00/km) 115/123bpm [574b/km] 25cal 12.02/12.46kmph
80) 1km - 8:39(8:39/km) 112/121bpm [968b/km] 38cal 6.94/12.33kmph
81) 1km - 5:00(5:00/km) 125/145bpm [626b/km] 38cal 11.99/12.39kmph
82) 1km - 6:28(6:28/km) 132/144bpm [853b/km] 59cal 9.28/12.43kmph
83) 1km - 9:29(9:29/km) 104/122bpm [987b/km] 29cal 6.32/12.43kmph
84) 1km - 4:54(4:54/km) 128/137bpm [628b/km] 41cal 12.23/12.6kmph
85) 1km - 9:56(9:56/km) 127/141bpm [1262b/km] 76cal 6.04/12.53kmph
86) 1km - 8:15(8:15/km) 126/137bpm [1040b/km] 58cal 7.27/11.12kmph
87) 1km - 6:15(6:15/km) 133/143bpm [830b/km] 55cal 9.61/11.46kmph
88) 1km - 5:42(5:42/km) 133/160bpm [758b/km] 49cal 10.52/12.19kmph
89) 1km - 7:31(7:31/km) 152/161bpm [1144b/km] 96cal 7.97/12.46kmph
90) 1km - 7:11(7:11/km) 147/158bpm [1056b/km] 83cal 8.36/12.16kmph
91) 1km - 5:04(5:04/km) 149/159bpm [756b/km] 61cal 11.83/12.29kmph
92) 1km - 5:27(5:27/km) 140/155bpm [763b/km] 48cal 11.01/14.11kmph
93) 1km - 4:59(4:59/km) 135/143bpm [673b/km] 35cal 12.03/12.36kmph
94) 1km - 5:13(5:13/km) 138/145bpm [720b/km] 42cal 11.51/12.6kmph
95) 1km - 4:57(4:57/km) 146/159bpm [724b/km] 54cal 12.1/12.7kmph
96) 0.84km - 4:07(4:54/km) 142/151bpm [697b/km] 37cal 12.23/12.87kmph
5:01 5:11 5:10 5:10 5:06 5:16 5:08 5:14 5:11 5:08 5:10 5:07 5:10 5:09 5:07 5:09 5:16 5:10 5:08 5:08 5:04 5:37 5:08 5:45 4:55 5:27 4:56 5:00 5:05 6:15 5:11 5:47 5:04 5:48 5:38 4:51 5:34 5:21 5:42 5:02 5:39 5:07 4:44 6:04 5:29 6:27 6:14 17:17 6:50 5:10 10:1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:29 16:29 8:14 143 74-158 1178 192 176-200 26/25
4.00 33:10 16:41 8:21 150 141-161 1252 192 186-198 30/29
6.00 49:48 16:38 8:19 151 140-160 1256 192 186-202 39/40
8.00 1:06:22 16:34 8:17 155 141-168 1284 193 186-202 35/35
10.00 1:22:56 16:34 8:17 154 141-167 1276 194 188-208 31/35
12.00 1:39:37 16:41 8:20 153 137-163 1276 194 186-206 35/34
14.00 1:56:31 16:54 8:27 146 128-161 1234 194 136-204 47/47
16.00 2:13:19 16:48 8:24 144 128-153 1210 195 188-204 30/38
18.00 2:29:56 16:37 8:18 146 131-153 1213 197 180-206 36/32
20.00 2:48:15 18:19 9:10 143 122-155 1310 193 94-206 30/36
22.00 3:05:43 17:28 8:44 148 133-164 1292 191 122-208 40/35
24.00 3:22:40 16:58 8:29 147 129-156 1247 191 102-212 21/40
26.00 3:40:15 17:35 8:48 146 127-155 1284 185 100-206 42/31
28.00 3:57:40 17:24 8:42 147 116-157 1279 190 118-208 43/38
30.00 4:28:45 31:05 15:33 132 99-156 2052 178 38-208 52/38
32.00 4:52:05 23:20 11:40 131 102-159 1529 171 116-210 39/42
34.00 5:18:44 26:38 13:19 126 92-159 1678 165 102-212 45/50
36.00 5:38:48 20:04 10:02 126 92-149 1264 189 104-214 59/56
38.00 6:04:15 25:28 12:44 110 85-148 1400 166 98-216 55/44
40.00 6:24:49 20:33 10:17 107 88-118 1100 185 98-210 51/49
42.00 6:42:30 17:42 8:51 118 105-130 1044 191 98-214 44/48
44.00 7:03:33 21:02 10:31 119 95-133 1252 186 94-210 48/45
46.00 7:28:47 25:14 12:37 119 96-141 1501 170 88-214 54/56
48.00 7:48:07 19:20 9:40 120 92-139 1160 192 102-214 54/55
50.00 8:09:42 21:35 10:48 114 96-127 1230 183 102-212 54/57
52.00 8:31:37 21:55 10:58 121 92-144 1326 178 90-208 37/44
54.00 8:56:35 24:57 12:29 128 112-143 1597 177 94-214 32/30
56.00 9:18:40 22:05 11:03 143 103-161 1579 178 118-212 33/35
58.00 9:35:17 16:37 8:19 140 121-157 1163 196 100-206 34/35
59.55 9:47:51 12:34 8:06 142 125-157 1151 201 100-212 16/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 24:15
    11 3.5% 13:48
    10 5.3% 13:23

  • Cadence Distribution

    185 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 199 51.9 7:14:45 8:23
    Walk 23.2 133 7.7 2:16:16 17:43
    Still 2.9 - - 16:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.05% More
    800m 3:38 7:19 49.22% More
    1km 4:40 7:31 50.11% More
    Mile 7:39 7:39 52.47% More
    5k 25:22 8:10 53.74% More
    5 miles 41:24 8:17 53.46% More
    10k 51:28 8:17 53.66% More
    10 miles 1:22:54 8:17 54.97% More
    Half 1:48:37 8:17 55.47% More
    20 miles 2:48:10 8:24 56.33% More
    Mara 3:41:40 8:28 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.98
    5km 23:42 7:38 57.52
    5M 39:46 7:57 55.67
    10km 50:21 8:06 54.84
    10M 1:24:29 8:27 53.94
    Half 1:53:19 8:39 52.76
    20M 2:59:30 8:59 52.78
    Mara 4:00:45 9:11 52.47

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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