Sun 3rd Oct 2021 at 11:00am by Paultracer
Run > Race
Time
1:48:49
Miles 13.12
Min/mi 8:18
Pacing
95%
WAVA
58.27
BPM
177
%MHR
103.3
B/mi 1464
Asc(m)
91
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:18(8:18/m) 166/177bpm [1378b/mi] 2) 1m - 8:19(8:19/m) 175/177bpm [1453b/mi] 3) 1m - 8:30(8:30/m) 174/177bpm [1482b/mi] 4) 1m - 8:31(8:31/m) 173/176bpm [1477b/mi] 5) 1m - 8:20(8:20/m) 175/177bpm [1462b/mi] 6) 1m - 8:14(8:14/m) 177/181bpm [1460b/mi] 7) 1m - 8:17(8:17/m) 178/179bpm [1471b/mi] 8) 1m - 8:12(8:12/m) 178/181bpm [1458b/mi] 9) 1m - 8:19(8:19/m) 177/179bpm [1473b/mi] 10) 1m - 8:30(8:30/m) 177/179bpm [1505b/mi] 11) 1m - 8:23(8:23/m) 178/180bpm [1494b/mi] 12) 1m - 8:22(8:22/m) 180/182bpm [1506b/mi] 13) 1m - 7:43(7:43/m) 186/189bpm [1433b/mi] 14) 0.12m - 51(7:14/m) 191/193bpm [1379b/mi]
8:18 8:19 8:30 8:31 8:20 8:14 8:17 8:12 8:19 8:30 8:23 8:22 7:43 51
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:46)
800m (3:36)
1k (4:35)
Mile (7:33)
5k (25:15)
5mi (41:10)
10k (51:05)
10mi (1:22:43)
Half (1:48:38)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:15
4:15
8:30
158 152-172
1343
3/4
1.00
8:18
4:03
8:06
175 172-177
1417
3/3
1.50
12:28
4:11
8:21
176 174-177
1471
5/2
2.00
16:36
4:08
8:16
173 172-175
1430
3/4
2.50
20:50
4:13
8:26
175 173-177
1477
4/5
3.00
25:05
4:16
8:31
174 172-176
1483
4/3
3.50
29:25
4:20
8:40
173 170-176
1500
3/5
4.00
33:36
4:11
8:22
174 171-176
1455
2/4
4.50
37:46
4:10
8:20
176 173-177
1467
0/3
5.00
41:57
4:10
8:20
175 173-177
1459
2/2
5.50
46:06
4:09
8:19
176 175-178
1463
3/1
6.00
50:12
4:06
8:12
178 175-181
1459
7/9
6.50
54:20
4:09
8:17
177 176-179
1467
3/1
7.00
58:28
4:08
8:15
178 177-179
1469
4/3
7.50
1:02:32
4:04
8:07
178 177-181
1445
2/3
8.00
1:06:41
4:09
8:19
177 176-179
1471
5/2
8.50
1:10:52
4:11
8:21
177 175-178
1479
4/4
9.00
1:14:59
4:07
8:15
178 177-179
1468
3/5
9.50
1:19:15
4:16
8:31
177 175-177
1508
4/3
10.00
1:23:28
4:14
8:27
178 177-179
1505
3/6
10.50
1:27:41
4:13
8:25
178 177-179
1498
1/4
11.00
1:31:51
4:11
8:21
179 178-180
1495
1/3
11.50
1:36:04
4:13
8:25
180 178-181
1515
1/2
12.00
1:40:15
4:11
8:21
180 178-182
1504
3/1
12.50
1:44:15
4:00
8:01
184 181-186
1474
6/9
13.00
1:47:58
3:43
7:25
187 185-189
1388
2/2
13.12
1:48:49
51
7:17
191 189-193
1393
1/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:46
7:05
45.98%
More
800m
3:36
7:14
52.48%
More
1km
4:35
7:23
53.69%
More
Mile
7:33
7:33
55.58%
More
5k
25:15
8:08
56.51%
More
5 miles
41:10
8:14
56.37%
More
10k
51:05
8:13
56.73%
More
10 miles
1:22:43
8:16
57.88%
More
Half
1:48:38
8:18
58.28%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:36
5:36
74.90
5km
20:41
6:39
68.98
5M
35:47
7:09
64.87
10km
45:59
7:24
63.01
10M
1:19:34
7:57
60.17
Half
1:48:38
8:18
57.84
20M
2:56:54
8:51
56.28
Mara
4:01:30
9:13
54.97
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