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Sun 3rd Oct 2021 at 9:31am by Stokesy

Run > General
  • Time
    2:56:22
  • Miles
    26.53
  • Min/mi
    6:39
  • Pacing
    86.2%
  • WAVA
    70.61
  • Stride(cm)
    145
  • Cals
    3073
  • Cadence
    167
  • Asc(m)
    1801
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 117cal 9.2/9.54mph
2) 1m - 6:30(6:30/m) 118cal 9.24/9.66mph
3) 0.03m - 13(6:57/m) 3cal 8.63/9.54mph
4) 1m - 6:16(6:16/m) 116cal 9.58/10.02mph
5) 1m - 6:32(6:32/m) 117cal 9.18/10mph
6) 1m - 6:37(6:37/m) 118cal 9.06/9.31mph
7) 1m - 6:37(6:38/m) 117cal 9.04/9.27mph
8) 1m - 6:37(6:37/m) 117cal 9.07/9.27mph
9) 1m - 6:36(6:36/m) 119cal 9.1/9.52mph
10) 1m - 6:33(6:33/m) 116cal 9.16/9.75mph
11) 1m - 6:39(6:39/m) 116cal 9.01/10.02mph
12) 1m - 5:46(5:47/m) 115cal 10.38/12.31mph
13) 0.04m - 15(6:34/m) 5cal 9.13/12.25mph
14) 1m - 6:37(6:37/m) 120cal 9.06/10.1mph
15) 1m - 6:38(6:38/m) 116cal 9.03/10.54mph
16) 1m - 6:37(6:37/m) 116cal 9.06/9.23mph
17) 1m - 6:43(6:43/m) 118cal 8.93/9.25mph
18) 1m - 6:43(6:43/m) 118cal 8.94/10.54mph
19) 1m - 6:46(6:46/m) 119cal 8.88/9.16mph
20) 1m - 6:56(6:56/m) 117cal 8.65/9.29mph
21) 1m - 6:16(6:16/m) 100cal 9.59/9.23mph
22) 0.14m - 58(6:52/m) 14cal 8.75/7.78mph
23) 1m - 6:27(6:27/m) 109cal 9.3/9.41mph
24) 1m - 6:50(6:50/m) 117cal 8.78/9.12mph
25) 1m - 6:52(6:52/m) 118cal 8.74/10.4mph
26) 1m - 7:01(7:01/m) 117cal 8.55/9.73mph
27) 1m - 7:01(7:01/m) 110cal 8.55/9mph
28) 1m - 7:10(7:10/m) 117cal 8.37/8.58mph
29) 1m - 6:57(6:57/m) 116cal 8.63/9.23mph
30) 0.32m - 2:07(6:35/m) 37cal 9.11/9.41mph
6:31 6:30 13 6:16 6:32 6:37 6:37 6:37 6:36 6:33 6:39 5:46 15 6:37 6:38 6:37 6:43 6:43 6:46 6:56 6:16 58 6:27 6:50 6:52 7:01 7:01 7:10 6:57 2:07
NordRunner
Fine time, great pacing. Hope you had a good time too!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 168 164-178 35/16
2.00 13:01 6:30 6:30 168 164-172 27/32
3.00 19:18 6:17 6:17 169 164-174 43/64
4.00 25:49 6:31 6:31 168 164-174 52/60
5.00 32:27 6:38 6:38 167 162-174 35/46
6.00 39:05 6:39 6:39 167 162-172 55/51
7.00 45:43 6:38 6:38 168 162-178 41/49
8.00 52:18 6:35 6:35 167 164-172 64/75
9.00 58:50 6:33 6:33 167 162-172 58/52
10.00 1:05:30 6:40 6:40 167 120-176 62/70
11.00 1:12:12 6:42 +53 6:42 177 164-196 40/29
12.00 1:18:47 6:35 6:35 168 162-180 40/54
13.00 1:25:25 6:38 6:38 168 162-176 88/69
14.00 1:32:05 6:40 6:40 167 162-172 44/56
15.00 1:38:45 6:40 6:40 167 162-178 58/73
16.00 1:45:28 6:43 6:43 166 162-178 110/111
17.00 1:52:15 6:47 6:47 166 162-174 57/51
18.00 1:59:10 6:56 6:56 166 162-174 98/98
19.00 2:05:19 6:08 6:08 165 162-170 383/292
20.00 2:11:53 6:34 6:34 166 162-172 235/316
21.00 2:18:43 6:50 6:50 165 160-172 89/93
22.00 2:25:34 6:51 6:51 166 162-176 72/81
23.00 2:32:32 6:58 6:58 166 162-174 81/49
24.00 2:39:23 6:51 6:51 166 162-172 149/135
25.00 2:46:41 7:18 7:18 164 158-170 53/71
26.00 2:53:45 7:04 7:04 165 160-172 71/70
26.53 31:20:25 28:26:40 +28:23:10 54:00:31 169 120-174 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 81.5% 5:44
    100 94.6% 4:04
    53 8.8% 6:49
    51 17.9% 7:14
    27 22.9% 8:57
    21 20.2% 6:43

  • Cadence Distribution

    167 avge / 196 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.4 167 26.5 2:55:07 6:38
    Walk 90.6 120 0 28:24:17 1886:49:38
    Still 0.0 - - 8 -
    Pause 0.0 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 59.10% More
    800m 2:34 5:09 66.68% More
    1km 3:14 5:12 69.17% More
    Mile 5:29 5:29 70.49% More
    5k 19:29 6:16 67.44% More
    5 miles 32:03 6:25 66.73% More
    10k 40:15 6:29 66.47% More
    10 miles 1:05:29 6:33 67.51% More
    Half 1:26:04 6:34 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.45
    5km 18:04 5:49 72.76
    5M 29:57 5:59 71.43
    10km 37:44 6:04 70.89
    10M 1:02:33 6:15 70.68
    Half 1:23:20 6:22 69.66
    20M 2:10:38 6:32 70.41
    Mara 2:54:02 6:39 70.47
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