or for an ad-free Fetcheveryone experience!

Sun 3rd Oct 2021 at 10:02am by evanspre

Run > General
  • Time
    4:04:46
  • Miles
    27.47
  • Min/mi
    8:55
  • Pacing
    88.5%
  • WAVA
    57.00
  • Stride(cm)
    98
  • Cals
    2379
  • Cadence
    185
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1291
  • Asc(m)
    381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 132/143bpm [709b/km] 59cal 11.18/11.89kmph
2) 1km - 5:58(5:58/km) 138/144bpm [823b/km] 69cal 10.06/15.99kmph
3) 1km - 5:27(5:27/km) 142/150bpm [773b/km] 65cal 11.02/11.69kmph
4) 1km - 5:08(5:08/km) 139/144bpm [713b/km] 58cal 11.7/13.07kmph
5) 1km - 5:27(5:27/km) 143/153bpm [779b/km] 63cal 11.02/13kmph
6) 1km - 5:20(5:20/km) 141/152bpm [753b/km] 59cal 11.24/11.96kmph
7) 1km - 5:24(5:24/km) 142/148bpm [767b/km] 60cal 11.1/11.69kmph
8) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 62cal 10.96/11.69kmph
9) 1km - 5:26(5:26/km) 143/147bpm [778b/km] 61cal 11.03/11.32kmph
10) 1km - 5:37(5:37/km) 144/146bpm [809b/km] 63cal 10.68/11.19kmph
11) 1km - 5:23(5:23/km) 144/149bpm [776b/km] 59cal 11.14/11.82kmph
12) 1km - 5:31(5:31/km) 143/148bpm [788b/km] 58cal 10.89/11.25kmph
13) 1km - 5:34(5:34/km) 142/148bpm [790b/km] 57cal 10.79/11.19kmph
14) 1km - 5:41(5:41/km) 144/151bpm [818b/km] 59cal 10.57/10.92kmph
15) 1km - 5:40(5:40/km) 143/148bpm [809b/km] 57cal 10.6/11.19kmph
16) 1km - 5:42(5:42/km) 143/146bpm [814b/km] 55cal 10.54/11.05kmph
17) 1km - 5:44(5:44/km) 145/149bpm [830b/km] 57cal 10.48/10.85kmph
18) 1km - 5:39(5:39/km) 144/148bpm [814b/km] 52cal 10.62/10.78kmph
19) 1km - 5:44(5:44/km) 145/147bpm [831b/km] 54cal 10.47/10.68kmph
20) 1km - 5:48(5:48/km) 145/148bpm [840b/km] 54cal 10.35/10.65kmph
21) 1km - 5:50(5:50/km) 146/150bpm [852b/km] 54cal 10.29/11.02kmph
22) 1km - 5:39(5:39/km) 145/149bpm [818b/km] 49cal 10.63/11.05kmph
23) 1km - 5:38(5:38/km) 146/153bpm [822b/km] 52cal 10.65/11.19kmph
24) 1km - 5:40(5:40/km) 145/150bpm [822b/km] 48cal 10.59/11.25kmph
25) 1km - 5:39(5:39/km) 144/149bpm [812b/km] 44cal 10.63/11.32kmph
26) 1km - 5:41(5:41/km) 146/149bpm [829b/km] 50cal 10.56/11.66kmph
27) 1km - 5:51(5:51/km) 147/153bpm [860b/km] 54cal 10.26/11.02kmph
28) 1km - 5:50(5:50/km) 146/149bpm [852b/km] 49cal 10.28/10.65kmph
29) 1km - 5:45(5:45/km) 147/151bpm [845b/km] 52cal 10.44/13.2kmph
30) 1km - 5:12(5:12/km) 146/149bpm [760b/km] 44cal 11.53/11.82kmph
31) 1km - 4:36(4:36/km) 145/149bpm [667b/km] 36cal 13.05/12.73kmph
32) 1km - 4:45(4:45/km) 145/148bpm [688b/km] 37cal 12.64/13.5kmph
33) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 42cal 11.86/13.27kmph
34) 1km - 5:45(5:45/km) 147/150bpm [845b/km] 51cal 10.43/10.58kmph
35) 1km - 5:54(5:54/km) 148/151bpm [873b/km] 52cal 10.17/10.81kmph
36) 1km - 5:45(5:45/km) 148/151bpm [852b/km] 51cal 10.43/10.75kmph
37) 1km - 5:54(5:54/km) 148/152bpm [873b/km] 53cal 10.17/10.55kmph
38) 1km - 5:37(5:37/km) 148/151bpm [830b/km] 47cal 10.69/11.29kmph
39) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 49cal 11.5/12.36kmph
40) 1km - 4:49(4:49/km) 150/153bpm [723b/km] 47cal 12.46/12.06kmph
41) 1km - 5:45(5:45/km) 150/155bpm [863b/km] 53cal 10.42/11.22kmph
42) 1km - 5:44(5:44/km) 150/154bpm [860b/km] 53cal 10.46/10.78kmph
43) 1km - 5:27(5:27/km) 152/154bpm [829b/km] 57cal 11.01/11.69kmph
44) 1km - 5:22(5:22/km) 153/156bpm [821b/km] 58cal 11.18/12.12kmph
45) 0.21km - 1:21(6:20/km) 156/160bpm [988b/km] 16cal 9.47/12.77kmph
5:22 5:58 5:27 5:08 5:27 5:20 5:24 5:28 5:26 5:37 5:23 5:31 5:34 5:41 5:40 5:42 5:44 5:39 5:44 5:48 5:50 5:39 5:38 5:40 5:39 5:41 5:51 5:50 5:45 5:12 4:36 4:45 5:04 5:45 5:54 5:45 5:54 5:37 5:13 4:49 5:45 5:44 5:27 5:22 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 133 100-144 1225 184 178-192 39/42
2.00 17:58 8:45 8:45 141 136-150 1235 186 182-190 28/26
3.00 26:26 8:28 8:28 142 133-153 1202 187 182-196 28/39
4.00 35:00 8:34 8:34 140 134-152 1199 188 184-194 16/47
5.00 43:51 8:51 8:51 143 139-148 1266 186 182-190 39/40
6.00 52:40 8:48 8:48 143 139-147 1260 187 184-190 34/30
7.00 1:01:26 8:47 8:47 144 141-149 1264 185 180-188 46/48
8.00 1:10:23 8:57 8:57 143 137-148 1279 185 182-188 38/41
9.00 1:19:29 9:07 9:07 144 140-151 1312 184 180-192 50/47
10.00 1:28:40 9:10 9:10 143 139-146 1311 184 162-190 44/46
11.00 1:37:50 9:11 9:11 145 140-149 1331 185 180-190 52/55
12.00 1:47:01 9:11 9:11 145 142-147 1331 184 180-188 50/47
13.00 1:56:22 9:21 9:21 146 141-150 1364 184 180-188 51/45
14.00 2:05:30 9:08 9:08 146 140-153 1333 184 176-196 47/48
15.00 2:14:35 9:06 9:06 145 140-150 1319 184 180-190 41/46
16.00 2:23:38 9:03 9:03 145 141-149 1312 184 166-190 17/21
17.00 2:33:03 9:25 9:25 147 143-152 1384 184 180-190 36/34
18.00 2:42:23 9:20 9:20 146 142-151 1363 184 180-190 48/46
19.00 2:50:10 7:47 7:47 146 142-149 1136 183 180-188 25/23
20.00 2:58:13 8:03 8:03 146 141-149 1174 184 180-188 24/19
21.00 3:06:44 8:31 8:31 147 140-152 1251 184 96-194 31/37
22.00 3:16:09 9:25 9:25 148 144-151 1394 183 180-188 46/49
23.00 3:25:33 9:25 9:25 148 145-152 1393 185 180-188 51/50
24.00 3:34:27 8:54 8:54 149 143-153 1325 185 182-190 33/32
25.00 3:42:28 8:01 8:01 150 146-153 1202 187 182-190 4/5
26.00 3:51:42 9:14 9:14 150 146-155 1385 187 184-192 11/15
27.00 4:00:35 8:53 8:53 152 150-154 1350 189 186-192 17/18
27.47 4:04:46 4:11 8:53 155 149-159 1377 181 94-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 27.4 4:04:16 8:54
    Walk 0.2 102 0 25 18:19
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.61% More
    800m 3:24 6:50 55.06% More
    1km 4:26 7:08 55.11% More
    Mile 7:40 7:40 54.25% More
    5k 26:40 8:35 53.10% More
    5 miles 43:21 8:40 53.11% More
    10k 54:07 8:43 53.11% More
    10 miles 1:28:32 8:51 53.62% More
    Half 1:57:06 8:56 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.02
    5km 24:17 7:49 58.30
    5M 40:13 8:03 57.26
    10km 50:39 8:09 56.74
    10M 1:23:52 8:23 56.60
    Half 1:51:39 8:31 55.80
    20M 2:54:51 8:45 56.46
    Mara 3:52:47 8:53 56.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here