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Sun 3rd Oct 2021 at 7:00am by mickgent

Run > Race
  • Time
    3:05:36
  • Miles
    26.22
  • Min/mi
    7:05
  • Pacing
    91.2%
  • WAVA
    69.82
  • Stride(cm)
    130
  • Cals
    3084
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1196
  • Asc(m)
    191
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

MARATONA DI RIETI
===
1) 10.39km - 44:49(4:19/km) 171/180bpm [738b/km] 3084cal
2) 10km - 42:40(4:16/km) 161/179bpm [687b/km]
3) 10.28km - 44:00(4:17/km) 171/181bpm [732b/km]
4) 12.1km - 54:07(4:28/km) 173/180bpm [774b/km]
44:49 42:40 44:00 54:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 167 85-179 1161 174 92-184 5/6
2.00 13:54 6:57 6:57 172 168-176 1194 172 170-176 5/7
3.00 20:45 6:51 6:51 172 159-180 1178 174 170-178 3/5
4.00 27:40 6:55 6:55 173 159-176 1198 175 174-184 10/2
5.00 34:25 6:44 6:44 174 158-176 1173 175 174-178 5/3
6.00 41:09 6:44 6:44 172 160-177 1158 175 174-178 4/17
7.00 48:26 7:17 7:17 169 147-179 1231 175 126-184 9/7
8.00 55:20 6:54 6:54 165 151-173 1138 174 170-178 3/5
9.00 1:02:17 6:58 6:58 171 156-176 1191 175 168-184 14/9
10.00 1:09:07 6:50 6:50 169 153-175 1155 174 172-184 4/4
11.00 1:16:01 6:54 6:54 160 147-173 1103 175 172-178 5/4
12.00 1:22:58 6:57 6:57 145 131-157 1008 176 170-194 10/4
13.00 1:29:46 6:48 6:48 151 131-174 1026 176 166-184 7/6
14.00 1:36:44 6:58 6:58 174 165-181 1212 176 170-190 6/9
15.00 1:43:31 6:47 6:47 166 149-174 1126 174 172-178 7/6
16.00 1:50:18 6:48 6:48 167 155-177 1134 174 170-178 4/5
17.00 1:57:15 6:57 6:57 173 156-176 1203 174 170-178 7/3
18.00 2:04:04 6:48 6:48 174 170-178 1184 174 170-184 4/6
19.00 2:11:02 6:58 6:58 174 171-177 1213 174 170-178 9/14
20.00 2:17:56 6:54 6:54 173 172-176 1193 173 170-184 5/6
21.00 2:25:00 7:04 7:04 173 169-176 1222 174 172-184 5/5
22.00 2:32:11 7:12 7:12 174 166-178 1252 174 166-184 14/10
23.00 2:39:15 7:04 7:04 174 170-180 1230 175 170-178 14/11
24.00 2:46:27 7:11 7:11 174 171-177 1251 174 170-178 5/4
25.00 2:53:47 7:20 7:20 172 162-179 1262 175 170-178 9/4
26.00 3:01:13 7:26 7:26 171 159-176 1271 173 168-178 6/5
26.58 3:05:34 4:21 7:33 171 167-175 1292 173 170-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 7:20

  • Cadence Distribution

    174 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 26.6 3:05:18 6:58
    Walk 0.1 128 0 15 33:31:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.00% More
    800m 3:13 6:28 57.14% More
    1km 4:05 6:34 58.76% More
    Mile 6:36 6:36 62.15% More
    5k 21:02 6:46 66.27% More
    5 miles 34:09 6:50 66.35% More
    10k 42:29 6:50 66.55% More
    10 miles 1:08:32 6:51 68.14% More
    Half 1:29:53 6:52 68.69% More
    20 miles 2:17:48 6:53 70.46% More
    Mara 3:02:35 6:58 70.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 92.14
    5km 16:14 5:14 85.89
    5M 27:57 5:35 81.08
    10km 35:50 5:46 78.91
    10M 1:01:43 6:10 75.66
    Half 1:24:01 6:25 72.93
    20M 2:16:13 6:49 71.28
    Mara 3:05:26 7:05 69.82
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