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Sun 3rd Oct 2021 at 9:37am by GCRunner

Run > Race
  • Time
    2:55:32
  • Miles
    26.42
  • Min/mi
    6:39
  • Pacing
    93.8%
  • WAVA
    77.74
  • Stride(cm)
    136
  • Cals
    3125
  • Cadence
    178
  • Asc(m)
    1219
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.42m - 2:55:32(6:39/m) 3125cal 9.03/18.47mph
2:55:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 177 174-182 41/24
2.00 13:35 6:45 6:45 179 168-186 34/38
3.00 19:59 6:24 6:24 177 174-182 27/50
4.00 26:24 6:25 6:25 178 174-186 54/71
5.00 33:03 6:39 6:39 178 176-184 35/41
6.00 39:47 6:44 6:44 178 176-182 47/40
7.00 46:29 6:42 6:42 178 174-184 47/50
8.00 53:06 6:37 6:37 177 172-182 44/48
9.00 59:46 6:39 6:39 178 174-182 48/50
10.00 1:06:36 6:50 6:50 177 174-182 53/52
11.00 1:13:22 6:46 6:46 177 172-182 38/42
12.00 1:20:05 6:43 6:43 177 174-182 59/37
13.00 1:26:51 6:46 6:46 178 174-182 64/51
14.00 1:33:25 6:33 6:33 178 174-184 26/51
15.00 1:40:01 6:37 6:37 178 174-182 74/55
16.00 1:46:35 6:34 6:34 179 176-182 40/62
17.00 1:53:09 6:34 6:34 178 174-182 79/57
18.00 1:59:58 6:48 6:48 178 172-184 123/112
19.00 2:06:40 6:42 6:42 179 174-184 75/58
20.00 2:13:05 6:25 6:25 178 172-184 68/98
21.00 2:19:41 6:36 6:36 179 176-182 59/44
22.00 2:26:21 6:40 6:40 179 176-182 20/49
23.00 2:32:57 6:36 6:36 179 176-184 77/47
24.00 2:39:45 6:48 6:48 179 172-182 83/73
25.00 2:46:28 6:43 6:43 179 176-184 52/91
26.00 2:53:03 6:36 6:36 179 176-182 39/47
26.41 2:55:32 2:29 5:59 181 178-184 26/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 11.3% 6:52
    54 31.0% 7:27
    45 19.1% 6:36
    33 2.2% 6:33
    30 6.2% 6:29
    27 7.9% 6:40

  • Cadence Distribution

    178 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.14% More
    800m 2:59 6:00 64.36% More
    1km 3:45 6:02 66.89% More
    Mile 6:18 6:18 67.63% More
    5k 20:08 6:29 71.99% More
    5 miles 32:48 6:34 71.92% More
    10k 40:52 6:35 72.09% More
    10 miles 1:06:26 6:39 73.29% More
    Half 1:27:02 6:39 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 77.92
    5km 18:09 5:51 79.85
    5M 30:04 6:01 78.47
    10km 37:51 6:05 77.84
    10M 1:02:41 6:16 77.68
    Half 1:23:27 6:22 76.60
    20M 2:10:41 6:32 77.51
    Mara 2:53:59 6:38 77.63
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