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Sun 3rd Oct 2021 at 9:30am by Batmansdad

Run > Race
  • breezy
  • Time
    2:57:33
  • Miles
    26.22
  • Min/mi
    6:46
  • Pacing
    89.5%
  • WAVA
    77.47
  • Stride(cm)
    140
  • Cals
    2506
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1107
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 119/133bpm [800b/mi] 62cal
2) 1m - 6:35(6:35/m) 132/142bpm [868b/mi] 73cal
3) 1m - 6:31(6:31/m) 140/147bpm [912b/mi] 78cal
4) 1m - 6:26(6:26/m) 142/150bpm [915b/mi] 78cal
5) 1m - 6:32(6:32/m) 143/152bpm [935b/mi] 79cal
6) 1m - 6:37(6:37/m) 146/153bpm [966b/mi] 82cal
7) 1m - 6:35(6:35/m) 150/161bpm [987b/mi] 84cal
8) 1m - 6:30(6:30/m) 169/172bpm [1098b/mi] 96cal
9) 1m - 6:32(6:32/m) 169/174bpm [1105b/mi] 97cal
10) 1m - 6:42(6:42/m) 170/172bpm [1140b/mi] 100cal
11) 1m - 6:37(6:37/m) 170/174bpm [1125b/mi] 98cal
12) 1m - 6:31(6:31/m) 171/172bpm [1114b/mi] 97cal
13) 1m - 6:39(6:39/m) 171/174bpm [1138b/mi] 99cal
14) 1m - 6:35(6:35/m) 174/183bpm [1144b/mi] 101cal
15) 1m - 6:31(6:31/m) 177/184bpm [1155b/mi] 104cal
16) 1m - 6:28(6:28/m) 173/178bpm [1119b/mi] 98cal
17) 1m - 6:43(6:43/m) 173/176bpm [1162b/mi] 101cal
18) 1m - 6:48(6:48/m) 172/176bpm [1171b/mi] 101cal
19) 1m - 6:01(6:01/m) 173/177bpm [1041b/mi] 90cal
20) 1m - 5:50(5:50/m) 171/176bpm [998b/mi] 86cal
21) 1m - 6:49(6:49/m) 172/175bpm [1173b/mi] 101cal
22) 1m - 6:50(6:50/m) 172/173bpm [1175b/mi] 102cal
23) 1m - 6:55(6:55/m) 172/175bpm [1190b/mi] 103cal
24) 1m - 6:49(6:49/m) 173/178bpm [1179b/mi] 102cal
25) 1m - 7:10(7:10/m) 172/176bpm [1233b/mi] 106cal
26) 1m - 6:53(6:53/m) 173/175bpm [1191b/mi] 103cal
27) 0.84m - 5:42(6:46/m) 173/175bpm [1170b/mi] 85cal
6:44 6:35 6:31 6:26 6:32 6:37 6:35 6:30 6:32 6:42 6:37 6:31 6:39 6:35 6:31 6:28 6:43 6:48 6:01 5:50 6:49 6:50 6:55 6:49 7:10 6:53 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 119 72-133 799 168 120-176 27/28
2.00 13:18 6:35 6:35 132 124-142 869 167 164-170 18/20
3.00 19:49 6:31 6:31 140 134-147 912 168 162-176 23/39
4.00 26:15 6:26 6:26 142 136-150 915 168 164-174 18/37
5.00 32:48 6:32 6:32 143 138-152 935 169 166-176 14/19
6.00 39:24 6:37 6:37 146 141-153 966 169 166-174 16/14
7.00 45:59 6:35 6:35 150 142-161 987 168 166-172 18/18
8.00 52:29 6:30 6:30 169 161-172 1098 168 166-172 19/19
9.00 59:01 6:32 6:32 169 162-174 1105 169 166-174 18/19
10.00 1:05:44 6:42 6:42 170 168-172 1140 168 166-172 14/18
11.00 1:12:21 6:37 6:37 170 166-174 1125 169 166-172 19/19
12.00 1:18:51 6:31 6:31 171 169-172 1114 169 166-172 18/17
13.00 1:25:30 6:39 6:39 171 167-174 1137 170 166-176 22/16
14.00 1:32:05 6:35 6:35 174 170-183 1144 170 166-174 18/18
15.00 1:38:36 6:31 6:31 177 172-184 1155 170 166-174 15/22
16.00 1:45:05 6:28 6:28 173 167-178 1119 170 166-176 21/20
17.00 1:51:48 6:43 6:43 173 167-176 1162 172 168-176 24/25
18.00 1:58:36 6:49 6:49 172 166-176 1171 171 168-174 21/18
19.00 2:04:22 5:46 5:46 173 167-177 997 170 168-174 26/21
20.00 2:10:27 6:06 6:06 171 166-176 1042 171 168-176 19/24
21.00 2:17:16 6:49 6:49 172 168-175 1172 171 168-176 21/21
22.00 2:24:06 6:50 6:50 172 166-173 1174 171 168-174 22/17
23.00 2:31:01 6:55 6:55 172 170-175 1189 171 168-174 36/37
24.00 2:37:50 6:49 6:49 173 170-178 1180 172 166-174 25/24
25.00 2:45:00 7:10 7:10 172 170-176 1232 171 168-174 20/22
26.00 2:51:53 6:53 6:53 173 170-175 1191 171 168-174 19/17
26.84 2:57:36 5:43 6:47 173 169-175 1173 172 170-174 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 7:01
    14 4.3% 7:04
    11 1.6% 6:49

  • Cadence Distribution

    170 avge / 176 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 26.8 2:57:35 6:37
    Walk 0.0 120 0 1 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.86% More
    800m 3:04 6:10 63.68% More
    1km 3:54 6:17 65.27% More
    Mile 6:22 6:22 68.03% More
    5k 20:08 6:29 73.16% More
    5 miles 32:34 6:31 73.66% More
    10k 40:29 6:31 74.00% More
    10 miles 1:05:30 6:33 75.63% More
    Half 1:25:52 6:33 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.43
    5km 18:23 5:55 80.11
    5M 30:30 6:06 78.65
    10km 38:25 6:11 77.99
    10M 1:03:43 6:22 77.74
    Half 1:24:54 6:29 76.61
    20M 2:13:08 6:39 77.42
    Mara 2:57:24 6:46 77.47
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