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Sun 3rd Oct 2021 at 10:14am by Fitz

Run > Race
  • Time
    4:26:25
  • Miles
    26.52
  • Min/mi
    10:03
  • Pacing
    79.4%
  • WAVA
    54.27
  • Stride(cm)
    91
  • Cals
    3035
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1525
  • Asc(m)
    1701
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/152bpm [1263b/mi] 108cal
2) 1m - 8:57(8:57/m) 154/157bpm [1379b/mi] 114cal
3) 1m - 8:56(8:56/m) 153/162bpm [1368b/mi] 114cal
4) 1m - 8:57(8:57/m) 152/161bpm [1360b/mi] 112cal
5) 1m - 9:09(9:09/m) 155/158bpm [1419b/mi] 116cal
6) 1m - 9:21(9:21/m) 155/157bpm [1450b/mi] 117cal
7) 1m - 9:00(9:00/m) 156/158bpm [1403b/mi] 114cal
8) 1m - 10:14(10:14/m) 150/157bpm [1534b/mi] 123cal
9) 1m - 8:58(8:58/m) 154/158bpm [1380b/mi] 113cal
10) 1m - 9:05(9:05/m) 152/156bpm [1380b/mi] 111cal
11) 1m - 9:02(9:02/m) 154/158bpm [1390b/mi] 112cal
12) 1m - 9:11(9:11/m) 156/159bpm [1432b/mi] 116cal
13) 1m - 9:03(9:03/m) 158/163bpm [1429b/mi] 117cal
14) 1m - 9:04(9:04/m) 158/161bpm [1432b/mi] 115cal
15) 1m - 9:11(9:11/m) 157/159bpm [1441b/mi] 115cal
16) 1m - 9:28(9:28/m) 157/161bpm [1485b/mi] 114cal
17) 1m - 9:21(9:21/m) 161/166bpm [1506b/mi] 121cal
18) 1m - 9:33(9:33/m) 161/163bpm [1537b/mi] 124cal
19) 1m - 11:19(11:19/m) 155/162bpm [1754b/mi] 131cal
20) 1m - 10:23(10:23/m) 155/157bpm [1610b/mi] 121cal
21) 1m - 12:50(12:50/m) 141/156bpm [1810b/mi] 109cal
22) 1m - 12:02(12:02/m) 146/151bpm [1757b/mi] 111cal
23) 1m - 12:44(12:44/m) 146/151bpm [1858b/mi] 116cal
24) 1m - 11:25(11:25/m) 147/150bpm [1678b/mi] 106cal
25) 1m - 12:36(12:36/m) 141/149bpm [1777b/mi] 99cal
26) 1m - 11:58(11:58/m) 142/149bpm [1700b/mi] 111cal
27) 0.52m - 5:42(11:01/m) 150/156bpm [1652b/mi] 55cal
8:57 8:57 8:56 8:57 9:09 9:21 9:00 10:14 8:58 9:05 9:02 9:11 9:03 9:04 9:11 9:28 9:21 9:33 11:19 10:23 12:50 12:02 12:44 11:25 12:36 11:58 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 140 94-152 1254 174 106-178 8/3
2.00 17:54 8:57 8:57 154 151-157 1379 178 166-182 9/5
3.00 26:51 8:56 8:56 153 143-161 1368 177 172-180 0/24
4.00 35:48 8:57 8:57 152 145-161 1360 177 170-182 7/26
5.00 44:57 9:09 9:09 155 151-158 1419 177 172-180 4/7
6.00 54:17 9:20 9:20 155 152-157 1447 178 174-182 3/2
7.00 1:03:18 9:01 9:01 156 150-158 1406 178 176-182 7/8
8.00 1:13:32 10:14 10:14 150 131-157 1534 181 150-188 8/6
9.00 1:22:29 8:58 8:58 154 151-158 1380 181 174-186 8/7
10.00 1:31:34 9:05 9:05 152 145-156 1380 180 166-184 5/8
11.00 1:40:36 9:02 9:02 154 150-158 1391 182 178-190 5/8
12.00 1:49:47 9:11 9:11 156 150-158 1433 182 174-188 4/3
13.00 1:58:49 9:02 9:02 158 154-163 1428 181 178-188 19/14
14.00 2:07:53 9:04 9:04 158 155-161 1433 182 178-186 7/8
15.00 2:17:04 9:10 9:10 156 149-159 1431 182 176-188 3/8
16.00 2:26:31 9:28 9:28 157 143-161 1485 179 90-190 14/12
17.00 2:35:52 9:21 9:21 161 159-166 1506 183 178-188 6/4
18.00 2:45:24 9:31 9:31 161 159-163 1533 181 176-186 9/10
19.00 2:56:42 11:18 11:18 155 146-161 1752 172 82-184 23/20
20.00 3:07:07 10:25 10:25 155 152-157 1615 178 172-184 5/8
21.00 3:19:57 12:51 12:51 142 120-156 1824 156 110-184 6/4
22.00 3:31:59 12:02 12:02 146 130-151 1757 173 104-182 9/6
23.00 3:44:43 12:43 12:43 146 133-151 1857 178 158-184 13/10
24.00 3:56:08 11:25 11:25 147 146-150 1678 177 172-180 30/28
25.00 4:08:44 12:36 12:36 140 121-149 1765 159 112-182 13/24
26.00 4:20:43 11:58 11:58 143 121-149 1712 164 112-182 9/10
26.52 4:26:25 5:42 11:01 151 148-155 1664 180 174-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 10:35
    16 7.5% 10:21
    12 3.5% 8:59
    12 2.5% 10:57

  • Cadence Distribution

    176 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 179 25.8 4:11:16 9:45
    Walk 5.0 118 0.8 13:17 17:18
    Still 0.7 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.48% More
    800m 4:16 8:34 47.45% More
    1km 5:24 8:42 48.69% More
    Mile 8:46 8:46 50.93% More
    5k 27:42 8:55 54.93% More
    5 miles 44:56 8:59 55.24% More
    10k 56:07 9:02 55.28% More
    10 miles 1:31:31 9:09 56.08% More
    Half 1:59:42 9:08 56.76% More
    20 miles 3:07:07 9:21 57.10% More
    Mara 4:23:00 10:02 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.77
    5km 26:17 8:28 57.89
    5M 43:57 8:47 56.47
    10km 55:35 8:57 55.81
    10M 1:32:55 9:18 55.23
    Half 2:04:23 9:30 54.20
    20M 3:16:26 9:49 54.39
    Mara 4:22:57 10:02 54.18
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