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Sun 3rd Oct 2021 at 12:00pm by jeronimo

Run > General
  • Time
    1:35:16
  • Miles
    13.19
  • Min/mi
    7:13
  • Pacing
    95.2%
  • WAVA
    72.47
  • Stride(cm)
    121
  • Cals
    1198
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1042
  • Asc(m)
    459
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 136/154bpm [970b/mi] 85cal 8.41/8.87mph
2) 1m - 7:09(7:09/m) 143/146bpm [1022b/mi] 92cal 8.4/8.64mph
3) 1m - 7:16(7:16/m) 142/145bpm [1032b/mi] 93cal 8.25/8.56mph
4) 1m - 7:11(7:11/m) 143/145bpm [1028b/mi] 92cal 8.35/8.68mph
5) 1m - 7:10(7:10/m) 144/146bpm [1032b/mi] 91cal 8.37/8.54mph
6) 1m - 7:14(7:14/m) 145/149bpm [1049b/mi] 93cal 8.29/8.75mph
7) 1m - 7:18(7:18/m) 146/147bpm [1065b/mi] 93cal 8.22/8.58mph
8) 1m - 7:29(7:29/m) 145/149bpm [1084b/mi] 94cal 8.03/8.47mph
9) 1m - 7:31(7:31/m) 143/146bpm [1074b/mi] 90cal 7.99/8.54mph
10) 1m - 7:23(7:23/m) 144/150bpm [1063b/mi] 91cal 8.12/8.83mph
11) 1m - 7:15(7:15/m) 145/148bpm [1052b/mi] 87cal 8.27/9.58mph
12) 1m - 7:14(7:14/m) 147/151bpm [1064b/mi] 89cal 8.29/8.97mph
13) 1m - 6:45(6:45/m) 153/156bpm [1032b/mi] 91cal 8.89/9.52mph
14) 0.19m - 1:13(6:34/m) 157/161bpm [1031b/mi] 17cal 9.14/9.96mph
7:08 7:09 7:16 7:11 7:10 7:14 7:18 7:29 7:31 7:23 7:15 7:14 6:45 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 125 78-154 895 183 180-190 25/17
1.00 7:08 3:33 7:06 143 139-150 1016 183 180-188 24/17
1.50 10:42 3:34 7:09 144 143-146 1029 184 180-186 29/35
2.00 14:17 3:34 7:09 141 139-144 1008 183 178-186 21/16
2.50 17:58 3:42 7:23 142 140-144 1049 184 178-188 13/16
3.00 21:34 3:36 7:11 142 141-145 1020 184 180-188 16/22
3.50 25:11 3:37 7:14 143 141-145 1034 184 182-186 30/18
4.00 28:45 3:34 7:09 143 142-145 1022 184 182-186 17/16
4.50 32:19 3:34 7:08 144 142-145 1028 184 180-186 7/23
5.00 35:55 3:36 7:12 144 143-145 1037 185 182-188 24/16
5.50 39:29 3:34 7:08 145 143-146 1035 184 180-186 19/13
6.00 43:09 3:40 7:20 146 142-149 1070 183 176-186 18/33
6.50 46:48 3:39 7:18 145 144-147 1059 184 180-188 26/15
7.00 50:27 3:38 7:16 146 144-147 1062 183 178-188 13/16
7.50 54:10 3:44 7:27 145 143-149 1081 183 178-188 22/19
8.00 57:56 3:45 7:31 145 143-146 1089 182 180-186 23/21
8.50 1:01:39 3:43 7:27 143 141-146 1065 182 180-186 25/20
9.00 1:05:26 3:47 7:34 142 140-145 1074 182 176-186 19/17
9.50 1:09:04 3:38 7:16 144 142-146 1045 184 180-186 18/15
10.00 1:12:49 3:46 7:31 145 143-149 1090 184 182-186 20/18
10.50 1:16:26 3:37 7:13 146 144-147 1054 184 182-188 20/20
11.00 1:20:05 3:39 7:18 145 144-147 1058 184 180-188 10/23
11.50 1:23:42 3:37 7:14 147 144-148 1063 185 182-188 17/17
12.00 1:27:19 3:37 7:15 148 147-151 1072 185 182-188 27/20
12.50 1:30:45 3:27 6:53 152 150-155 1047 184 180-190 15/26
13.00 1:34:04 3:18 6:36 154 152-155 1017 187 182-190 21/11
13.19 1:35:17 1:13 6:34 157 155-161 1032 187 184-190 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.3% 6:57
    21 6.3% 7:06
    20 7.9% 6:57
    17 6.4% 6:56
    16 8.5% 7:34
    15 8.2% 7:25

  • Cadence Distribution

    184 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.45% More
    800m 3:11 6:25 63.96% More
    1km 4:02 6:29 65.84% More
    Mile 6:38 6:38 67.89% More
    5k 21:52 7:02 70.16% More
    5 miles 35:55 7:11 69.71% More
    10k 44:44 7:12 69.95% More
    10 miles 1:12:21 7:14 71.57% More
    Half 1:34:40 7:14 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 20:35 6:38 74.53
    5M 34:04 6:49 73.49
    10km 42:54 6:54 72.95
    10M 1:11:02 7:06 72.91
    Half 1:34:35 7:13 71.93
    20M 2:28:06 7:24 72.79
    Mara 3:17:11 7:32 72.90
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