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Sun 3rd Oct 2021 at 9:04am by Jogging Jon

Run > General
  • Time
    4:38:39
  • Miles
    26.45
  • Min/mi
    10:32
  • Pacing
    85.5%
  • WAVA
    51.62
  • Stride(cm)
    89
  • Cals
    2450
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1695
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 144/160bpm [1504b/mi] 122cal 5.74/6.53mph
2) 1m - 9:29(9:29/m) 156/180bpm [1478b/mi] 122cal 6.33/7.39mph
3) 1m - 9:32(9:32/m) 168/184bpm [1603b/mi] 132cal 6.29/7.01mph
4) 1m - 10:08(10:08/m) 179/193bpm [1813b/mi] 150cal 5.92/6.41mph
5) 1m - 9:26(9:26/m) 179/193bpm [1689b/mi] 140cal 6.36/6.85mph
6) 1m - 9:45(9:45/m) 168/182bpm [1638b/mi] 112cal 6.15/6.99mph
7) 1m - 9:45(9:45/m) 152/170bpm [1482b/mi] 64cal 6.15/6.7mph
8) 1m - 9:52(9:52/m) 171/189bpm [1687b/mi] 129cal 6.08/6.85mph
9) 1m - 9:36(9:36/m) 175/184bpm [1680b/mi] 136cal 6.25/7.39mph
10) 1m - 9:48(9:48/m) 176/183bpm [1724b/mi] 138cal 6.12/7.06mph
11) 1m - 9:18(9:18/m) 176/183bpm [1637b/mi] 130cal 6.45/6.99mph
12) 1m - 10:04(10:04/m) 175/180bpm [1761b/mi] 139cal 5.96/6.76mph
13) 1m - 9:53(9:53/m) 180/185bpm [1779b/mi] 144cal 6.07/7.26mph
14) 1m - 10:03(10:03/m) 180/193bpm [1810b/mi] 145cal 5.97/7.1mph
15) 1m - 10:24(10:24/m) 176/191bpm [1832b/mi] 141cal 5.76/7.03mph
16) 1m - 10:31(10:31/m) 167/178bpm [1755b/mi] 94cal 5.71/6.68mph
17) 1m - 10:42(10:42/m) 157/172bpm [1680b/mi] 52cal 5.61/6.53mph
18) 1m - 11:21(11:21/m) 154/160bpm [1748b/mi] 33cal 5.29/6.55mph
19) 1m - 11:09(11:09/m) 155/169bpm [1728b/mi] 40cal 5.38/6.85mph
20) 1m - 11:24(11:24/m) 152/164bpm [1734b/mi] 35cal 5.26/7.31mph
21) 1m - 11:13(11:13/m) 151/160bpm [1693b/mi] 34cal 5.35/7.1mph
22) 1m - 12:30(12:30/m) 146/155bpm [1825b/mi] 33cal 4.8/7.01mph
23) 1m - 11:33(11:33/m) 150/157bpm [1732b/mi] 40cal 5.2/6.57mph
24) 1m - 12:28(12:28/m) 148/158bpm [1845b/mi] 40cal 4.81/6.72mph
25) 1m - 11:17(11:17/m) 148/156bpm [1669b/mi] 39cal 5.32/6.89mph
26) 1m - 12:17(12:17/m) 148/152bpm [1818b/mi] 43cal 4.89/6.7mph
27) 0.45m - 4:45(10:30/m) 151/158bpm [1587b/mi] 23cal 5.71/7.35mph
10:27 9:29 9:32 10:08 9:26 9:45 9:45 9:52 9:36 9:48 9:18 10:04 9:53 10:03 10:24 10:31 10:42 11:21 11:09 11:24 11:13 12:30 11:33 12:28 11:17 12:17 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 140 81-158 1461 173 116-182 30/7
2.00 19:55 9:29 9:29 157 147-180 1488 178 170-184 14/31
3.00 29:27 9:32 9:32 168 157-183 1602 179 174-182 18/18
4.00 39:35 10:08 10:08 179 166-192 1813 177 168-184 25/8
5.00 49:01 9:26 9:26 179 167-192 1689 179 174-186 6/30
6.00 58:46 9:45 9:45 167 144-182 1628 180 174-182 15/16
7.00 1:08:31 9:45 9:45 152 143-170 1482 180 174-184 14/11
8.00 1:18:23 9:52 9:52 171 152-189 1687 180 176-184 9/10
9.00 1:27:59 9:36 9:36 176 167-184 1690 180 176-184 10/14
10.00 1:37:46 9:48 9:48 176 170-182 1724 180 176-184 14/19
11.00 1:47:05 9:18 9:18 176 171-183 1637 181 176-184 14/15
12.00 1:57:08 10:04 10:04 175 169-180 1761 179 176-182 14/16
13.00 2:07:01 9:53 9:53 180 173-185 1779 179 172-184 16/5
14.00 2:17:05 10:03 10:03 180 170-193 1810 179 172-184 11/12
15.00 2:27:29 10:24 10:24 177 169-191 1842 177 172-184 8/18
16.00 2:38:00 10:31 10:31 167 153-178 1755 178 172-182 15/7
17.00 2:48:42 10:42 10:42 157 138-171 1680 174 128-184 23/12
18.00 3:00:03 11:21 11:21 153 142-159 1737 161 124-184 14/18
19.00 3:11:12 11:09 11:09 155 139-169 1729 167 130-182 12/15
20.00 3:22:36 11:24 11:24 151 133-164 1722 163 124-182 11/15
21.00 3:33:49 11:12 11:12 150 130-160 1681 163 122-184 7/18
22.00 3:46:19 12:30 12:30 146 131-153 1824 151 112-182 19/14
23.00 3:57:52 11:33 11:33 150 143-157 1733 163 124-184 19/13
24.00 4:10:20 12:28 12:28 148 136-158 1846 153 126-184 11/12
25.00 4:21:36 11:16 11:16 148 141-155 1668 163 116-186 13/22
26.00 4:33:53 12:17 12:17 148 140-152 1818 156 120-184 22/18
26.45 4:38:39 4:46 10:32 151 140-158 1591 174 130-188 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 10:33
    22 1.6% 10:07
    20 3.0% 12:31
    15 1.6% 12:31
    12 3.2% 10:13
    11 1.3% 12:38

  • Cadence Distribution

    171 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 178 23.9 3:59:38 10:03
    Walk 14.0 131 2.6 39:00 15:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.10% More
    800m 4:21 8:45 46.84% More
    1km 5:32 8:55 48.45% More
    Mile 9:14 9:14 50.23% More
    5k 29:43 9:34 51.62% More
    5 miles 48:14 9:39 51.92% More
    10k 1:00:05 9:40 52.09% More
    10 miles 1:36:31 9:39 53.29% More
    Half 2:07:34 9:44 53.68% More
    20 miles 3:22:23 10:07 52.54% More
    Mara 4:35:53 10:32 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 28:47 9:16 53.30
    5M 47:40 9:32 52.55
    10km 1:00:01 9:40 52.14
    10M 1:39:23 9:56 51.75
    Half 2:12:19 10:06 51.33
    20M 3:27:12 10:22 51.32
    Mara 4:35:52 10:32 51.56
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