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Sun 3rd Oct 2021 at 9:01am by slimboy

Run > General
  • Time
    4:24:14
  • Miles
    26.33
  • Min/mi
    10:02
  • Pacing
    88.7%
  • WAVA
    55.75
  • Stride(cm)
    96
  • Cals
    3182
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1573
  • Asc(m)
    228
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.33m - 4:24:14(10:02/m) 157/179bpm [1576b/mi] 3182cal 5.98/19.79mph
4:24:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 135 114-151 1184 175 172-188 10/9
2.00 17:30 8:44 8:44 148 138-156 1293 174 170-176 3/26
3.00 26:36 9:06 9:06 154 149-158 1401 172 166-180 14/16
4.00 35:48 9:12 9:12 152 144-159 1398 171 168-174 15/11
5.00 44:49 9:01 9:01 155 145-163 1398 171 166-182 10/19
6.00 53:58 9:08 9:08 155 151-159 1417 171 166-174 7/13
7.00 1:03:07 9:09 9:09 155 146-166 1418 171 168-182 14/12
8.00 1:12:30 9:23 9:23 155 148-162 1454 169 162-174 9/17
9.00 1:21:48 9:18 9:18 152 144-160 1415 169 164-174 11/11
10.00 1:31:33 9:45 9:45 154 145-163 1502 166 162-174 15/16
11.00 1:41:55 10:22 +26 10:22 156 150-166 1616 166 154-176 12/11
12.00 1:51:53 9:58 9:58 154 147-162 1534 167 162-180 18/12
13.00 2:02:18 10:25 10:25 157 150-166 1636 165 160-174 19/13
14.00 2:12:39 10:21 10:21 160 153-167 1656 166 162-174 16/22
15.00 2:23:13 10:34 10:34 158 152-165 1670 163 158-172 19/14
16.00 2:34:09 10:56 10:56 159 151-167 1738 162 158-172 13/23
17.00 2:44:53 10:43 10:43 160 151-172 1716 164 158-172 21/12
18.00 2:55:50 10:57 +4 10:57 158 146-166 1730 163 158-172 23/10
19.00 3:07:27 11:37 11:37 161 152-168 1870 162 156-170 17/19
20.00 3:18:43 11:16 11:16 157 143-167 1769 163 156-172 7/17
21.00 3:29:48 11:05 +7 11:05 159 150-175 1763 165 154-182 12/38
22.00 3:40:18 10:30 10:30 167 156-178 1753 166 158-174 11/22
23.00 3:50:44 10:26 10:26 165 157-171 1722 164 154-172 14/17
24.00 4:01:12 10:28 10:28 165 159-170 1726 166 160-172 15/7
25.00 4:12:00 10:49 +6 10:49 164 159-169 1773 165 158-174 15/14
26.00 4:22:13 10:13 10:13 158 147-167 1613 167 160-180 4/15
26.33 4:24:57 2:44 8:25 155 150-160 1305 175 164-198 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 12:00

  • Cadence Distribution

    167 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 26.3 4:24:55 10:04
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.28% More
    800m 4:11 8:25 49.54% More
    1km 5:15 8:26 51.45% More
    Mile 8:38 8:38 53.08% More
    5k 27:26 8:50 56.87% More
    5 miles 44:42 8:56 57.00% More
    10k 55:45 8:58 57.16% More
    10 miles 1:31:32 9:09 57.63% More
    Half 2:03:23 9:25 56.61% More
    20 miles 3:18:42 9:56 55.28% More
    Mara 4:23:46 10:04 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.51
    5km 27:26 8:50 56.87
    5M 45:25 9:05 56.10
    10km 57:11 9:12 55.72
    10M 1:34:41 9:28 55.71
    Half 2:06:04 9:37 54.98
    20M 3:17:25 9:52 55.64
    Mara 4:22:51 10:02 55.72
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