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Sun 3rd Oct 2021 at 7:30am by jelly

Run > General
  • Time
    5:04:42
  • Miles
    26.65
  • Min/mi
    11:26
  • Pacing
    75.3%
  • WAVA
    48.72
  • Stride(cm)
    87
  • Cals
    2478
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1745
  • Asc(m)
    348
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:28/m) 138/151bpm [1582b/mi] 58cal
2) 0.62m - 6:41(10:45/m) 143/147bpm [1537b/mi] 58cal
3) 0.62m - 6:38(10:41/m) 146/151bpm [1559b/mi] 59cal
4) 0.62m - 6:28(10:25/m) 145/150bpm [1510b/mi] 57cal
5) 0.62m - 6:31(10:30/m) 149/154bpm [1564b/mi] 59cal
6) 0.62m - 6:36(10:37/m) 152/161bpm [1613b/mi] 61cal
7) 0.62m - 6:25(10:20/m) 150/155bpm [1550b/mi] 58cal
8) 0.62m - 6:48(10:57/m) 138/149bpm [1510b/mi] 52cal
9) 0.62m - 6:04(9:46/m) 147/161bpm [1435b/mi] 54cal
10) 0.62m - 6:22(10:14/m) 144/158bpm [1474b/mi] 54cal
11) 0.62m - 6:26(10:22/m) 143/158bpm [1482b/mi] 56cal
12) 0.62m - 6:04(9:46/m) 147/153bpm [1435b/mi] 53cal
13) 0.62m - 6:55(11:08/m) 154/161bpm [1714b/mi] 62cal
14) 0.62m - 8:43(14:01/m) 147/164bpm [2061b/mi] 68cal
15) 0.62m - 7:45(12:28/m) 153/174bpm [1907b/mi] 58cal
16) 0.62m - 6:39(10:42/m) 148/160bpm [1583b/mi] 49cal
17) 0.62m - 7:41(12:22/m) 149/161bpm [1842b/mi] 56cal
18) 0.62m - 6:09(9:54/m) 156/181bpm [1544b/mi] 56cal
19) 0.62m - 6:33(10:33/m) 167/177bpm [1761b/mi] 62cal
20) 0.62m - 6:40(10:45/m) 171/182bpm [1837b/mi] 62cal
21) 0.62m - 6:27(10:24/m) 173/186bpm [1798b/mi] 63cal
22) 0.62m - 9:34(15:24/m) 145/184bpm [2234b/mi] 57cal
23) 0.62m - 7:55(12:44/m) 147/173bpm [1871b/mi] 57cal
24) 0.62m - 6:21(10:13/m) 168/175bpm [1716b/mi] 60cal
25) 0.62m - 6:21(10:13/m) 174/185bpm [1779b/mi] 60cal
26) 0.62m - 6:37(10:39/m) 168/176bpm [1788b/mi] 62cal
27) 0.62m - 7:44(12:27/m) 161/176bpm [2003b/mi] 64cal
28) 0.62m - 6:35(10:35/m) 164/173bpm [1736b/mi] 60cal
29) 0.62m - 6:31(10:30/m) 162/173bpm [1700b/mi] 57cal
30) 0.62m - 6:16(10:05/m) 155/162bpm [1564b/mi] 51cal
31) 0.62m - 6:43(10:49/m) 157/169bpm [1698b/mi] 55cal
32) 0.62m - 6:41(10:45/m) 158/164bpm [1700b/mi] 57cal
33) 0.62m - 6:17(10:06/m) 162/175bpm [1638b/mi] 57cal
34) 0.62m - 7:20(11:48/m) 157/166bpm [1852b/mi] 60cal
35) 0.62m - 10:48(17:23/m) 146/160bpm [2537b/mi] 60cal
36) 0.62m - 11:56(19:13/m) 135/147bpm [2593b/mi] 54cal
37) 0.62m - 7:18(11:44/m) 159/177bpm [1866b/mi] 55cal
38) 0.62m - 6:07(9:50/m) 164/174bpm [1613b/mi] 51cal
39) 0.62m - 8:15(13:16/m) 156/174bpm [2070b/mi] 65cal
40) 0.62m - 7:42(12:24/m) 154/167bpm [1909b/mi] 56cal
41) 0.62m - 7:10(11:33/m) 164/180bpm [1894b/mi] 58cal
42) 0.62m - 7:59(12:51/m) 150/170bpm [1929b/mi] 58cal
43) 0.55m - 4:49(8:48/m) 165/170bpm [1452b/mi] 49cal
7:08 6:41 6:38 6:28 6:31 6:36 6:25 6:48 6:04 6:22 6:26 6:04 6:55 8:43 7:45 6:39 7:41 6:09 6:33 6:40 6:27 9:34 7:55 6:21 6:21 6:37 7:44 6:35 6:31 6:16 6:43 6:41 6:17 7:20 10:48 11:56 7:18 6:07 8:15 7:42 7:10 7:59 4:49
NordRunner
Congrats on another in the bag 💼!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 136 70-151 1523 166 90-180 13/8
2.00 21:46 10:34 10:34 145 136-151 1532 172 170-174 19/13
3.00 32:19 10:33 10:33 147 136-152 1551 172 170-174 25/3
4.00 42:49 10:30 10:30 151 144-160 1585 171 86-176 4/44
5.00 53:31 10:42 10:42 141 114-155 1509 171 86-182 12/34
6.00 1:03:14 9:44 9:44 145 137-160 1410 174 172-178 5/20
7.00 1:13:42 10:28 10:28 145 132-158 1517 171 134-178 44/1
8.00 1:23:49 10:07 10:07 152 143-160 1539 173 84-176 24/11
9.00 1:37:43 13:54 13:54 148 128-174 2057 150 80-176 6/36
10.00 1:48:47 11:04 11:04 148 121-161 1638 165 80-176 32/30
11.00 2:00:15 11:28 11:28 150 129-174 1720 160 126-176 31/26
12.00 2:10:26 10:11 10:11 168 150-181 1710 173 136-178 27/12
13.00 2:21:13 10:47 10:47 172 164-186 1855 170 84-176 12/8
14.00 2:36:06 14:52 14:52 144 119-184 2142 143 86-178 13/13
15.00 2:46:26 10:20 10:20 168 156-179 1737 177 170-182 23/15
16.00 2:56:54 10:28 10:28 172 163-185 1801 175 136-180 21/8
17.00 3:08:36 11:42 11:42 161 129-176 1884 168 86-178 5/46
18.00 3:19:08 10:32 10:32 162 155-171 1707 171 84-178 14/30
19.00 3:29:37 10:28 10:28 155 145-167 1623 170 138-176 7/21
20.00 3:40:09 10:32 10:32 158 150-168 1664 168 86-180 43/0
21.00 3:50:59 10:50 10:50 162 155-174 1756 171 122-176 21/11
22.00 4:08:16 17:17 17:17 145 129-160 2506 128 30-178 11/7
23.00 4:22:44 14:27 14:27 142 118-177 2053 144 108-174 6/42
24.00 4:34:46 12:03 12:03 159 136-174 1915 154 86-178 32/19
25.00 4:46:11 11:25 11:25 157 137-180 1792 160 132-180 26/25
26.00 4:58:57 12:46 12:46 154 125-177 1965 151 82-180 30/14
26.65 5:04:42 5:45 8:55 164 155-170 1463 177 172-180 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.5% 15:45
    44 3.2% 12:21
    31 5.8% 15:17
    29 5.5% 15:51
    24 3.3% 19:23
    23 2.9% 13:13

  • Cadence Distribution

    161 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 173 23.1 4:01:47 10:29
    Walk 20.1 128 3.6 1:01:15 17:08
    Still 0.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.29% More
    800m 4:21 8:46 49.22% More
    1km 5:30 8:52 50.70% More
    Mile 9:37 9:37 49.32% More
    5k 30:52 9:56 53.00% More
    5 miles 51:23 10:17 51.55% More
    10k 1:04:04 10:19 51.48% More
    10 miles 1:48:03 10:48 50.35% More
    Half 2:21:46 10:49 51.23% More
    20 miles 3:39:16 10:58 50.69% More
    Mara 4:59:27 11:26 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.56
    5km 31:13 10:03 52.42
    5M 51:42 10:20 51.23
    10km 1:05:06 10:29 50.66
    10M 1:47:48 10:47 50.47
    Half 2:23:32 10:57 50.17
    20M 3:44:46 11:14 49.45
    Mara 4:59:15 11:25 48.70
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