or for an ad-free Fetcheveryone experience!

Sun 3rd Oct 2021 at 8:15am by Peregrinator

Run > General

  • Time
    3:52:28
  • Miles
    27.00
  • Min/mi
    8:37
  • Pacing
    78.2%
  • WAVA
    66.62
  • Stride(cm)
    121
  • Cals
    2234
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1186
  • Asc(m)
    1276
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/140bpm [1097b/mi] 93cal 7.06/7.85mph
2) 1m - 8:21(8:21/m) 141/154bpm [1178b/mi] 100cal 7.18/7.95mph
3) 1m - 8:24(8:24/m) 145/160bpm [1219b/mi] 103cal 7.14/7.76mph
4) 1m - 8:28(8:28/m) 137/147bpm [1159b/mi] 95cal 7.09/7.28mph
5) 1m - 8:35(8:35/m) 138/146bpm [1184b/mi] 97cal 6.99/7.18mph
6) 1m - 8:14(8:14/m) 139/145bpm [1144b/mi] 93cal 7.29/7.89mph
7) 1m - 8:49(8:49/m) 135/140bpm [1190b/mi] 88cal 6.81/7.93mph
8) 1m - 9:41(9:41/m) 132/141bpm [1278b/mi] 85cal 6.2/7.56mph
9) 1m - 8:26(8:26/m) 137/146bpm [1156b/mi] 85cal 7.11/7.49mph
10) 1m - 8:20(8:20/m) 136/142bpm [1134b/mi] 77cal 7.19/7.83mph
11) 1m - 8:27(8:27/m) 136/145bpm [1149b/mi] 74cal 7.1/7.62mph
12) 1m - 8:30(8:30/m) 137/141bpm [1164b/mi] 77cal 7.06/7.58mph
13) 1m - 8:12(8:12/m) 137/144bpm [1124b/mi] 74cal 7.31/7.85mph
14) 1m - 8:20(8:20/m) 137/141bpm [1141b/mi] 72cal 7.21/7.7mph
15) 1m - 10:27(10:27/m) 128/144bpm [1339b/mi] 63cal 5.74/7.33mph
16) 1m - 8:22(8:22/m) 138/146bpm [1154b/mi] 78cal 7.18/7.89mph
17) 1m - 8:26(8:26/m) 137/143bpm [1156b/mi] 73cal 7.11/7.68mph
18) 1m - 8:34(8:34/m) 136/147bpm [1164b/mi] 69cal 7.01/8.14mph
19) 1m - 8:33(8:33/m) 139/145bpm [1189b/mi] 78cal 7.01/7.56mph
20) 1m - 8:26(8:26/m) 140/146bpm [1180b/mi] 78cal 7.12/7.68mph
21) 1m - 8:17(8:17/m) 141/144bpm [1169b/mi] 80cal 7.24/7.64mph
22) 1m - 9:00(9:00/m) 139/145bpm [1251b/mi] 78cal 6.67/7.64mph
23) 1m - 8:28(8:28/m) 143/153bpm [1210b/mi] 87cal 7.09/7.78mph
24) 1m - 8:44(8:44/m) 140/145bpm [1222b/mi] 79cal 6.87/7.53mph
25) 1m - 8:33(8:33/m) 142/150bpm [1213b/mi] 84cal 7.02/7.91mph
26) 1m - 8:43(8:43/m) 143/147bpm [1246b/mi] 88cal 6.88/7.37mph
27) 1m - 8:39(8:40/m) 143/153bpm [1238b/mi] 86cal 6.93/7.2mph
8:30 8:21 8:24 8:28 8:35 8:14 8:49 9:41 8:26 8:20 8:27 8:30 8:12 8:20 10:27 8:22 8:26 8:34 8:33 8:26 8:17 9:00 8:28 8:44 8:33 8:43 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 129 95-140 1095 158 154-162 51/36
2.00 16:51 8:21 8:21 141 129-153 1178 156 154-160 55/48
3.00 25:15 8:24 8:24 146 136-159 1227 155 152-160 56/68
4.00 33:43 8:28 8:28 137 119-146 1159 154 150-158 49/66
5.00 42:18 8:35 8:35 138 125-146 1184 153 150-158 67/53
6.00 50:31 8:14 8:14 139 126-145 1144 155 150-158 44/58
7.00 59:20 8:49 8:49 134 121-140 1182 154 150-160 48/50
8.00 1:09:01 9:41 9:41 132 103-141 1277 153 148-162 68/56
9.00 1:17:27 8:26 8:26 137 131-146 1156 153 150-156 41/27
10.00 1:25:48 8:20 8:20 135 122-141 1126 153 148-158 56/53
11.00 1:34:15 8:27 8:27 136 131-145 1149 154 150-162 58/61
12.00 1:42:44 8:30 8:30 137 124-141 1164 153 148-158 57/58
13.00 1:50:57 8:12 8:12 137 132-144 1124 154 150-160 48/76
14.00 1:59:16 8:20 8:20 137 133-140 1141 153 148-158 50/36
15.00 2:09:44 10:27 10:27 129 90-144 1349 154 108-160 37/37
16.00 2:18:06 8:22 8:22 138 131-146 1155 154 150-158 34/35
17.00 2:26:32 8:26 8:26 137 129-143 1155 153 150-160 37/39
18.00 2:35:05 8:34 8:34 137 133-147 1173 154 150-162 67/79
19.00 2:43:39 8:33 8:33 139 126-144 1189 155 150-160 52/44
20.00 2:52:04 8:26 8:26 140 129-146 1180 155 150-160 64/67
21.00 3:00:21 8:17 8:17 141 138-144 1169 155 150-158 36/52
22.00 3:09:22 9:00 9:00 139 125-144 1251 154 124-160 52/48
23.00 3:17:49 8:28 8:28 143 138-153 1210 154 150-160 65/44
24.00 3:26:33 8:44 8:44 140 128-145 1222 154 150-158 48/53
25.00 3:35:06 8:32 8:32 142 139-150 1213 155 150-158 85/78
26.00 3:43:49 8:43 8:43 143 140-147 1247 155 152-158 78/71
27.00 3:52:28 8:39 8:40 143 141-153 1240 155 152-158 44/73

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    48 14.5% 8:31
    33 11.6% 7:21
    29 7.4% 8:30
    26 8.5% 8:21
    25 7.8% 9:03
    24 11.3% 8:38
  • Cadence Distribution

    154 avge / 162 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 154 27 3:49:29 8:30
    Walk 0.1 122 0 14 47:19
    Still 1.2 - - 2:45 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.50% More
    800m 3:55 7:53 53.69% More
    1km 4:57 7:58 55.38% More
    Mile 8:07 8:07 57.39% More
    5k 25:55 8:20 61.25% More
    5 miles 41:47 8:21 62.08% More
    10k 52:00 8:22 62.40% More
    10 miles 1:25:16 8:32 63.03% More
    Half 1:51:34 8:31 63.80% More
    20 miles 2:51:47 8:35 65.16% More
    Mara 3:45:27 8:36 66.20% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.91
    5km 23:30 7:34 67.54
    5M 38:54 7:47 66.69
    10km 48:59 7:53 66.24
    10M 1:21:07 8:07 66.25
    Half 1:48:00 8:15 65.41
    20M 2:49:07 8:27 66.19
    Mara 3:45:10 8:36 66.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here