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Sun 3rd Oct 2021 at 9:30am by boyband6666

Run > Race
  • Time
    2:38:29
  • Miles
    26.24
  • Min/mi
    6:02
  • Pacing
    84.2%
  • WAVA
    77.53
  • Stride(cm)
    160
  • Cals
    2183
  • Cadence
    167
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    934
  • Asc(m)
    2313
  • Hillscore
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 17:04(5:28/m) 157/162bpm [859b/mi] 298cal 10.97/12.63mph
2) 3.1m - 17:15(5:34/m) 158/164bpm [880b/mi] 304cal 10.77/13.21mph
3) 3.15m - 17:49(5:39/m) 159/165bpm [898b/mi] 314cal 10.62/12.17mph
4) 3.04m - 17:18(5:41/m) 160/166bpm [909b/mi] 307cal 10.56/11.06mph
5) 3.19m - 17:59(5:38/m) 162/166bpm [912b/mi] 311cal 10.66/11.81mph
6) 2.97m - 17:28(5:53/m) 162/166bpm [954b/mi] 307cal 10.19/10.85mph
7) 0.02m - 31(31:05/m) 152/158bpm [4725b/mi] 6cal 1.93/7.35mph
8) 3.19m - 23:11(7:16/m) 142/148bpm [1033b/mi] 108cal 8.25/10mph
9) 3.07m - 21:28(7:00/m) 144/151bpm [1009b/mi] 130cal 8.57/9.79mph
10) 1.16m - 7:12(6:12/m) 151/158bpm [937b/mi] 79cal 9.67/10.35mph
11) 0.24m - 1:14(5:11/m) 158/164bpm [819b/mi] 19cal 11.57/11.77mph
17:04 17:15 17:49 17:18 17:59 17:28 31 23:11 21:28 7:12 1:14
NordRunner
Fantastic time - congratulations! Funny-looking HR curve 🤔

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:36 5:36 5:36 153 124-160 856 174 168-206 39/21
2.00 11:07 5:31 5:31 159 154-162 877 170 166-186 49/47
3.00 16:25 5:19 5:19 158 154-162 839 168 164-184 38/80
4.00 21:50 5:25 5:25 159 154-164 861 166 164-178 67/62
5.00 27:26 5:35 5:35 157 154-161 877 165 162-170 72/85
6.00 33:04 5:39 5:39 158 155-162 892 165 162-170 103/88
7.00 38:43 5:39 5:39 161 157-165 909 164 160-176 89/89
8.00 44:22 5:38 5:38 158 155-162 891 165 160-180 71/85
9.00 50:01 5:40 5:40 159 154-164 900 164 160-178 82/95
10.00 55:43 5:42 5:42 159 155-162 906 163 160-172 83/60
11.00 1:01:25 5:42 5:42 160 158-163 911 162 158-168 73/68
12.00 1:07:04 5:39 5:39 160 157-163 904 160 158-166 130/118
13.00 1:12:44 5:40 5:40 161 157-166 912 161 158-168 60/75
14.00 1:18:19 5:36 5:36 162 160-165 906 162 158-184 111/113
15.00 1:24:00 5:40 5:40 162 158-165 919 162 158-180 233/239
16.00 1:29:37 5:37 5:37 163 160-166 916 161 158-170 70/69
17.00 1:35:22 5:45 5:45 163 159-166 938 161 158-172 277/229
18.00 1:41:36 6:14 6:14 163 161-166 1015 162 158-170 318/358
19.00 1:48:44 7:09 7:09 150 137-163 1072 162 106-192 219/233
20.00 1:55:52 7:07 7:07 142 137-148 1011 173 122-188 84/68
21.00 2:03:06 7:15 7:15 141 133-145 1021 173 116-188 105/97
22.00 2:10:02 6:55 6:55 144 141-148 997 174 154-186 73/69
23.00 2:17:11 7:09 7:09 143 134-149 1023 174 108-188 115/111
24.00 2:24:20 7:09 7:09 142 136-146 1016 175 168-184 158/192
25.00 2:31:08 6:48 6:48 147 142-151 1000 172 166-180 82/76
26.00 2:37:13 6:05 6:05 152 142-158 925 170 166-180 99/85
26.24 2:40:23 3:10 +1:53 13:00 159 104-164 2068 170 94-176 16/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 55.8% 6:36
    135 78.8% 13:44
    86 28.3% 6:41
    56 24.8% 5:42
    56 24.6% 7:11
    37 16.2% 5:53

  • Cadence Distribution

    167 avge / 206 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 26.1 2:36:34 6:00
    Walk 2.4 121 0.1 3:49 25:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 60.95% More
    800m 2:32 5:05 67.48% More
    1km 3:09 5:04 71.12% More
    Mile 5:13 5:13 74.31% More
    5k 16:47 5:24 78.33% More
    5 miles 27:23 5:29 78.14% More
    10k 34:14 5:31 78.15% More
    10 miles 55:42 5:34 79.38% More
    Half 1:13:13 5:35 79.89% More
    20 miles 1:55:52 5:48 79.39% More
    Mara 2:38:14 6:02 77.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.41
    5km 16:36 5:21 79.18
    5M 27:27 5:29 77.93
    10km 34:33 5:34 77.43
    10M 57:09 5:43 77.36
    Half 1:16:02 5:48 76.34
    20M 1:58:56 5:57 77.34
    Mara 2:38:14 6:02 77.51
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