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Sun 3rd Oct 2021 at 7:40am by MAD Superman

Run > General
  • Time
    3:51:23
  • Miles
    25.68
  • Min/mi
    9:01
  • Pacing
    91.7%
  • WAVA
    53.45
  • Stride(cm)
    107
  • Cals
    3540
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1515
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 152/175bpm [1406b/mi] 121cal
2) 1m - 8:55(8:55/m) 172/184bpm [1533b/mi] 141cal
3) 1m - 9:10(9:10/m) 167/183bpm [1530b/mi] 141cal
4) 1m - 8:56(8:56/m) 164/180bpm [1465b/mi] 129cal
5) 1m - 9:00(9:00/m) 163/177bpm [1467b/mi] 130cal
6) 1m - 8:46(8:46/m) 163/185bpm [1428b/mi] 122cal
7) 1m - 8:49(8:49/m) 178/188bpm [1570b/mi] 158cal
8) 1m - 8:54(8:54/m) 180/188bpm [1601b/mi] 167cal
9) 1m - 8:59(8:59/m) 175/186bpm [1572b/mi] 149cal
10) 1m - 8:56(8:56/m) 173/183bpm [1544b/mi] 139cal
11) 1m - 8:59(8:59/m) 179/189bpm [1608b/mi] 154cal
12) 1m - 9:17(9:17/m) 176/185bpm [1633b/mi] 155cal
13) 1m - 9:13(9:13/m) 172/186bpm [1585b/mi] 144cal
14) 1m - 8:56(8:56/m) 174/189bpm [1555b/mi] 142cal
15) 1m - 8:54(8:54/m) 171/185bpm [1522b/mi] 139cal
16) 1m - 8:50(8:50/m) 170/182bpm [1500b/mi] 131cal
17) 1m - 10:10(10:10/m) 150/189bpm [1526b/mi] 128cal
18) 1m - 8:59(8:59/m) 154/162bpm [1385b/mi] 127cal
19) 1m - 9:10(9:10/m) 165/172bpm [1514b/mi] 132cal
20) 1m - 9:09(9:09/m) 160/173bpm [1463b/mi] 126cal
21) 1m - 8:56(8:56/m) 168/176bpm [1502b/mi] 128cal
22) 1m - 8:51(8:51/m) 166/175bpm [1468b/mi] 124cal
23) 1m - 8:40(8:40/m) 174/182bpm [1508b/mi] 137cal
24) 1m - 8:56(8:56/m) 175/185bpm [1562b/mi] 146cal
25) 1m - 8:45(8:45/m) 174/188bpm [1523b/mi] 141cal
26) 0.68m - 5:59(8:48/m) 170/179bpm [1496b/mi] 89cal
9:15 8:55 9:10 8:56 9:00 8:46 8:49 8:54 8:59 8:56 8:59 9:17 9:13 8:56 8:54 8:50 10:10 8:59 9:10 9:09 8:56 8:51 8:40 8:56 8:45 5:59
NordRunner
Congratulations! Good heart rate control. Tough around 19 miles. Respect for recovering it!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 151 96-175 1397 171 168-178 14/19
2.00 18:10 8:55 8:55 171 154-184 1524 170 166-174 14/17
3.00 27:20 9:10 9:10 167 153-181 1530 168 164-182 13/13
4.00 36:16 8:56 8:56 164 148-180 1465 168 164-172 11/16
5.00 45:16 9:00 9:00 162 153-177 1458 169 164-176 14/14
6.00 54:01 8:46 8:46 163 150-185 1428 168 164-172 12/12
7.00 1:02:51 8:50 8:50 178 167-188 1571 168 164-174 11/12
8.00 1:11:45 8:54 8:54 180 173-186 1601 168 162-176 12/14
9.00 1:20:44 8:59 8:59 175 162-185 1572 167 162-174 15/14
10.00 1:29:39 8:55 8:55 173 163-183 1544 168 164-174 18/16
11.00 1:38:38 8:59 8:59 178 165-189 1599 166 112-180 11/15
12.00 1:47:55 9:17 9:17 176 161-185 1633 167 116-240 19/14
13.00 1:57:08 9:13 9:13 172 160-185 1585 167 164-172 13/12
14.00 2:06:04 8:56 8:56 174 166-188 1555 168 162-176 14/14
15.00 2:14:58 8:54 8:54 170 157-185 1514 166 162-172 15/11
16.00 2:23:48 8:49 8:49 170 155-181 1500 167 164-170 15/9
17.00 2:33:58 10:10 10:10 149 107-187 1516 158 104-178 11/12
18.00 2:42:57 8:59 8:59 154 143-162 1384 166 162-172 11/13
19.00 2:52:08 9:11 9:11 165 156-172 1515 164 112-172 18/13
20.00 3:01:16 9:09 9:09 159 142-172 1454 167 162-172 17/19
21.00 3:10:13 8:56 8:56 168 158-176 1502 165 160-170 13/15
22.00 3:19:03 8:51 8:51 166 153-175 1468 165 122-174 16/19
23.00 3:27:44 8:40 8:40 174 163-182 1509 167 162-172 16/13
24.00 3:36:39 8:55 8:55 175 161-185 1561 167 162-178 20/22
25.00 3:45:24 8:45 8:45 174 158-188 1523 167 162-172 23/22
25.68 3:51:23 5:59 8:48 170 161-178 1497 168 162-174 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 240 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 25.5 3:48:50 8:58
    Walk 1.1 115 0.1 2:33 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.38% More
    800m 4:15 8:32 42.17% More
    1km 5:20 8:36 43.80% More
    Mile 8:38 8:38 46.41% More
    5k 27:11 8:45 50.15% More
    5 miles 43:52 8:46 50.46% More
    10k 54:52 8:50 50.33% More
    10 miles 1:29:17 8:56 51.04% More
    Half 1:57:20 8:57 51.34% More
    20 miles 2:59:56 9:00 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.71
    5km 23:07 7:26 58.97
    5M 38:51 7:46 56.98
    10km 49:14 7:55 56.08
    10M 1:22:44 8:16 55.08
    Half 1:51:03 8:29 53.84
    20M 2:56:10 8:49 53.77
    Mara 3:56:30 9:02 53.41
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