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Sun 3rd Oct 2021 at 9:00am by Minimag

Run > Race
  • Time
    2:02:35
  • Miles
    13.11
  • Min/mi
    9:21
  • Pacing
    82.1%
  • WAVA
    55.91
  • Stride(cm)
    97
  • Cals
    1510
  • Cadence
    177
  • BPM
    170
  • %MHR
    92.7
  • B/mi
    1594
  • Asc(m)
    465
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 146/164bpm [1223b/mi] 55cal
2) 0.62m - 5:19(8:34/m) 162/166bpm [1387b/mi] 64cal
3) 0.62m - 5:29(8:49/m) 168/173bpm [1482b/mi] 68cal
4) 0.62m - 5:10(8:19/m) 167/171bpm [1388b/mi] 64cal
5) 0.62m - 5:35(8:58/m) 169/177bpm [1517b/mi] 69cal
6) 0.62m - 5:42(9:10/m) 171/179bpm [1567b/mi] 72cal
7) 0.62m - 6:54(11:07/m) 173/183bpm [1923b/mi] 88cal
8) 0.62m - 7:36(12:13/m) 168/178bpm [2054b/mi] 92cal
9) 0.62m - 7:48(12:33/m) 168/180bpm [2108b/mi] 91cal
10) 0.62m - 5:28(8:48/m) 178/185bpm [1567b/mi] 72cal
11) 0.62m - 5:05(8:11/m) 174/187bpm [1423b/mi] 65cal
12) 0.62m - 5:18(8:32/m) 176/191bpm [1502b/mi] 69cal
13) 0.62m - 5:58(9:35/m) 168/182bpm [1611b/mi] 70cal
14) 0.62m - 5:29(8:50/m) 176/188bpm [1554b/mi] 71cal
15) 0.62m - 5:43(9:12/m) 175/184bpm [1609b/mi] 72cal
16) 0.62m - 5:38(9:05/m) 176/190bpm [1598b/mi] 73cal
17) 0.62m - 5:56(9:34/m) 172/182bpm [1644b/mi] 71cal
18) 0.62m - 5:52(9:26/m) 172/181bpm [1623b/mi] 72cal
19) 0.62m - 5:44(9:13/m) 170/177bpm [1568b/mi] 67cal
20) 0.62m - 5:32(8:54/m) 172/182bpm [1530b/mi] 67cal
21) 0.62m - 5:42(9:10/m) 175/184bpm [1605b/mi] 73cal
22) 0.06m - 26(7:00/m) 184/186bpm [1288b/mi] 5cal
5:12 5:19 5:29 5:10 5:35 5:42 6:54 7:36 7:48 5:28 5:05 5:18 5:58 5:29 5:43 5:38 5:56 5:52 5:44 5:32 5:42 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 +11 8:43 138 77-163 1203 188 182-198 14/6
1.00 8:37 4:16 8:31 162 159-166 1380 185 180-188 14/9
1.50 13:01 4:24 8:49 164 154-173 1445 182 176-188 21/8
2.00 17:17 4:15 8:31 168 167-170 1430 183 178-188 17/16
2.50 21:28 4:11 8:22 167 162-170 1398 183 180-188 17/15
3.00 26:03 4:35 9:10 169 164-175 1548 180 176-184 25/11
3.50 30:28 4:25 8:51 170 165-178 1504 180 176-186 38/8
4.00 35:23 4:55 9:51 174 168-183 1713 178 174-180 40/16
4.50 41:04 5:40 11:20 171 163-181 1939 170 98-184 64/25
5.00 47:27 6:24 12:47 168 161-177 2148 156 86-180 65/24
5.50 54:14 6:47 +9 13:35 166 149-179 2254 149 106-182 42/34
6.00 58:48 4:33 9:06 176 165-185 1602 178 170-184 13/49
6.50 1:02:59 4:11 8:23 173 156-184 1449 181 174-186 13/64
7.00 1:06:58 3:59 7:58 177 158-187 1409 178 90-188 10/54
7.50 1:11:29 4:31 9:03 173 162-190 1564 179 120-192 27/21
8.00 1:16:09 4:40 9:20 168 157-182 1568 171 114-192 18/27
8.50 1:20:37 4:28 8:56 177 167-188 1580 182 178-188 13/29
9.00 1:25:15 4:38 9:16 175 165-184 1622 180 176-186 12/25
9.50 1:29:43 4:28 8:57 176 167-189 1575 182 178-186 26/31
10.00 1:34:17 4:34 9:08 175 166-184 1599 182 178-186 20/16
10.50 1:39:16 4:59 +10 9:58 171 166-182 1704 180 176-186 28/40
11.00 1:43:55 4:38 9:17 172 162-181 1596 180 174-186 25/19
11.50 1:48:41 4:46 9:32 172 169-178 1639 180 178-186 12/22
12.00 1:53:09 4:28 8:57 170 165-177 1520 182 178-186 24/26
12.50 1:57:41 4:32 9:04 173 166-182 1569 181 176-186 20/34
13.00 2:02:11 4:30 9:01 175 170-184 1577 182 178-186 22/26
13.11 2:03:05 54 8:08 181 173-186 1473 185 180-194 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.7% 11:16
    20 10.3% 15:57
    19 1.4% 8:44
    17 15.3% 14:24
    15 14.9% 11:34
    11 8.3% 7:25

  • Cadence Distribution

    177 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 180 12.7 1:56:56 9:10
    Walk 4.9 112 0.4 6:05 16:50
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.91% More
    800m 3:55 7:52 52.13% More
    1km 4:55 7:56 54.50% More
    Mile 8:00 8:00 57.93% More
    5k 26:43 8:36 57.42% More
    5 miles 44:54 8:59 55.78% More
    10k 56:10 9:02 55.72% More
    10 miles 1:34:05 9:24 54.67% More
    Half 2:02:48 9:22 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:09 8:44 56.50
    5M 44:40 8:56 56.07
    10km 56:05 9:02 55.80
    10M 1:32:19 9:14 55.71
    Half 2:02:29 9:21 55.45
    20M 3:10:46 9:32 55.74
    Mara 4:13:07 9:40 56.20
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