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Sun 3rd Oct 2021 at 9:00am by GD

Run > Race
  • Time
    1:34:09
  • Miles
    13.14
  • Min/mi
    7:10
  • Pacing
    86.6%
  • WAVA
    67.93
  • Stride(cm)
    136
  • Cals
    1944
  • Cadence
    165
  • Asc(m)
    726
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 149cal 8.61/9.79mph
2) 1m - 7:09(7:09/m) 149cal 8.4/9.08mph
3) 1m - 6:59(6:59/m) 151cal 8.59/9.25mph
4) 1m - 7:25(7:25/m) 152cal 8.08/9.29mph
5) 1m - 8:50(8:50/m) 150cal 6.79/7.33mph
6) 1m - 8:23(8:23/m) 149cal 7.15/9.41mph
7) 1m - 6:22(6:22/m) 144cal 9.42/10.21mph
8) 1m - 6:58(6:58/m) 151cal 8.62/10.04mph
9) 1m - 7:05(7:05/m) 153cal 8.46/9.46mph
10) 1m - 6:51(6:51/m) 149cal 8.75/9.2mph
11) 1m - 7:19(7:19/m) 145cal 8.2/8.79mph
12) 1m - 6:41(6:41/m) 138cal 8.97/8.97mph
13) 1m - 6:16(6:16/m) 144cal 9.57/10.29mph
14) 0.14m - 51(6:11/m) 20cal 9.7/10.23mph
6:58 7:09 6:59 7:25 8:50 8:23 6:22 6:58 7:05 6:51 7:19 6:41 6:16 51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 168 162-178 38/15
1.00 6:58 3:34 7:07 166 164-170 25/43
1.50 10:35 3:37 7:13 165 160-172 28/19
2.00 14:07 3:32 7:04 166 164-170 41/29
2.50 17:29 3:22 6:45 166 162-172 23/42
3.00 21:06 3:37 7:14 165 162-170 28/13
3.50 24:35 3:29 6:57 165 160-170 16/17
4.00 28:32 3:57 7:54 162 158-166 34/20
4.50 32:49 4:17 8:35 159 156-162 54/6
5.00 37:22 4:33 9:06 157 152-166 47/4
5.50 42:03 4:41 9:22 156 146-166 68/4
6.00 45:45 3:42 7:24 166 158-176 22/41
6.50 49:09 3:24 6:48 169 162-174 10/72
7.00 52:08 2:59 5:58 170 166-174 28/39
7.50 55:39 3:31 7:03 167 158-180 10/69
8.00 59:05 3:26 6:53 166 158-172 31/22
8.50 1:02:43 3:37 7:15 164 162-168 27/21
9.00 1:06:12 3:29 6:59 165 162-168 10/24
9.50 1:09:38 3:26 6:52 166 162-168 32/52
10.00 1:13:02 3:24 6:49 165 158-174 26/21
10.50 1:16:48 3:45 7:31 163 160-166 37/26
11.00 1:20:21 3:34 7:07 165 160-172 34/48
11.50 1:23:52 3:31 7:02 167 164-170 43/53
12.00 1:27:03 3:11 6:22 168 164-174 56/67
12.50 1:30:06 3:03 6:05 170 166-174 34/38
13.00 1:33:19 3:13 6:25 169 166-172 29/35
13.14 1:34:09 50 6:13 174 172-176 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 6.8% 9:01
    26 7.3% 5:45
    24 15.7% 6:55
    24 8.4% 6:44
    19 10.0% 8:01
    18 7.9% 7:16

  • Cadence Distribution

    165 avge / 180 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.60% More
    800m 2:57 5:57 64.43% More
    1km 3:44 6:01 66.94% More
    Mile 6:12 6:12 69.46% More
    5k 20:54 6:44 68.77% More
    5 miles 34:05 6:49 68.68% More
    10k 42:19 6:49 69.04% More
    10 miles 1:12:09 7:13 66.43% More
    Half 1:33:55 7:10 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.17
    5km 20:25 6:34 70.42
    5M 33:48 6:46 69.27
    10km 42:34 6:51 68.64
    10M 1:10:29 7:03 68.01
    Half 1:33:51 7:10 67.37
    20M 2:26:58 7:21 67.23
    Mara 3:15:40 7:28 67.47
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