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Sat 2nd Oct 2021 at 9:03am by Minnie Mad

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    26:58
  • Miles
    2.99
  • Min/mi
    9:01
  • Pacing
    91.5%
  • WAVA
    58.16
  • Stride(cm)
    112
  • Cals
    352
  • Cadence
    160
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1594
  • Asc(m)
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 170/185bpm [1578b/mi] 115cal 6.46/0mph
2) 1m - 8:53(8:53/m) 181/191bpm [1607b/mi] 120cal 6.76/0mph
3) 0.99m - 8:48(8:51/m) 179/186bpm [1585b/mi] 117cal 6.77/0mph
9:17 8:53 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 114 71-182 1085 184 178-188 1/1
0.25 2:19 1:08 9:02 175 142-185 1582 184 178-190 0/1
0.38 3:30 1:11 9:30 179 170-184 1700 178 172-184 1/1
0.50 4:37 1:07 8:54 182 180-185 1620 182 180-184 1/1
0.63 5:46 1:09 9:10 179 176-181 1640 179 174-180 2/0
0.75 6:54 1:08 9:03 178 172-185 1612 178 174-180 3/1
0.88 8:08 1:14 9:50 177 174-180 1740 177 172-180 1/0
1.00 9:17 1:09 9:12 179 176-181 1647 179 176-182 0/1
1.13 10:32 1:15 10:03 178 174-182 1789 178 174-182 1/0
1.25 11:34 1:02 8:18 181 179-184 1502 144 90-184 2/0
1.38 12:40 1:06 8:44 182 180-185 1590 153 90-182 0/5
1.50 13:45 1:05 8:39 181 179-184 1566 146 90-184 0/1
1.63 14:53 1:08 9:05 177 155-186 1608 134 60-188 0/1
1.75 15:56 1:03 8:27 185 179-191 1564 140 90-184 1/2
1.88 17:03 1:07 8:53 182 177-189 1618 120 88-182 1/1
2.00 18:09 1:06 8:50 185 181-189 1633 167 90-182 3/0
2.13 19:22 1:13 9:43 180 177-184 1749 143 82-188 2/1
2.25 20:32 1:10 9:18 180 175-184 1673 165 112-182 1/1
2.38 21:39 1:08 9:02 179 175-182 1618 149 88-184 1/1
2.50 22:44 1:04 8:35 177 173-186 1519 161 90-186 1/0
2.63 23:49 1:05 8:43 179 176-184 1560 138 90-186 3/0
2.75 24:57 1:08 9:04 180 175-184 1632 155 86-184 0/2
2.88 25:56 59 7:52 180 174-184 1415 138 62-188 0/3
2.99 26:57 1:01 8:35 180 177-185 1546 148 94-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 179 2.2 19:51 9:06
    Walk 26.3 102 0.8 7:05 8:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 48.36% More
    800m 4:13 8:29 50.86% More
    1km 5:19 8:34 52.42% More
    Mile 8:48 8:48 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.14
    5km 28:05 9:02 58.26
    5M 46:30 9:18 56.96
    10km 58:33 9:25 56.32
    10M 1:36:58 9:42 56.10
    Half 2:09:06 9:51 55.78
    20M 3:22:10 10:07 54.97
    Mara 4:29:10 10:16 54.15
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