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Sat 2nd Oct 2021 at 9:00am by cackleberry

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    8:27:44
  • Miles
    35.80
  • Min/mi
    14:11
  • Pacing
    65.7%
  • WAVA
    38.37
  • Stride(cm)
    77
  • Cals
    3915
  • Cadence
    147
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    2232
  • Asc(m)
    2336
  • Hillscore
    92
  • Surface
    Mixed

Notes & Comments

Day 890.
Round Ripon Ultra.
Just as hard as I remembered, yuk. Poured with rain for 5 out of the 8 hours.
Ran with Rosie and we kept each other going. One nav error added 0.8 mile which is annoying.
Tough route but pleased to have completed and taken 1.5 hours off my 2019 time.

Splits are times between checkpoints.

Split Summary
===
1) 7.51m - 1:19:39(10:37/m) 169/191bpm [1793b/mi] 872cal 5.65/6.95mph
2) 7.81m - 1:46:26(13:38/m) 160/194bpm [2181b/mi] 927cal 4.4/6.82mph
3) 3.84m - 59:34(15:32/m) 128/173bpm [1988b/mi] 186cal 3.86/6.51mph
4) 8.24m - 2:11:58(16:01/m) 154/193bpm [2467b/mi] 1013cal 3.75/6.62mph
5) 8.41m - 2:10:07(15:28/m) 154/186bpm [2382b/mi] 917cal 3.88/6.12mph
1:19:39 1:46:26 59:34 2:11:58 2:10:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 12:05 145 99-156 1753 170 82-182 69/73
2.00 21:56 9:51 9:51 151 146-156 1486 169 120-174 95/110
3.00 31:53 9:58 9:58 156 151-161 1554 168 162-172 69/53
4.00 43:39 11:46 11:46 167 139-189 1964 153 110-174 58/63
5.00 53:32 9:53 9:53 186 174-191 1837 168 126-172 104/101
6.00 1:03:34 10:03 10:03 184 171-190 1848 168 120-172 69/64
7.00 1:14:13 10:39 10:39 182 167-190 1939 162 82-172 73/67
8.00 1:25:46 11:32 11:32 175 140-184 2019 161 102-174 78/56
9.00 1:36:35 10:50 10:50 179 165-183 1938 162 84-172 71/74
10.00 1:47:26 10:51 10:51 177 155-194 1920 160 84-168 96/100
11.00 2:01:36 14:10 14:10 165 139-183 2339 142 94-168 98/89
12.00 2:18:29 16:52 16:52 165 135-183 2784 139 102-172 75/90
13.00 2:33:23 14:55 14:55 146 116-181 2177 141 116-238 111/90
14.00 2:46:35 13:11 13:11 169 143-176 2229 160 108-166 122/114
15.00 3:01:02 14:28 14:28 146 126-173 2111 143 100-238 82/71
16.00 3:19:12 18:09 18:09 132 107-159 2396 140 118-172 144/88
17.00 3:33:42 14:30 14:30 137 112-155 1987 143 114-178 83/48
18.00 3:47:35 13:53 13:53 132 113-154 1833 140 112-172 162/141
19.00 4:03:42 16:06 16:06 119 115-130 1917 124 116-240 73/43
20.00 4:20:28 16:46 16:46 140 104-173 2347 147 104-174 33/67
21.00 4:40:14 19:46 19:46 149 113-182 2945 129 104-172 88/87
22.00 4:52:18 12:04 12:04 157 127-171 1895 159 114-172 44/59
23.00 5:06:00 13:42 13:42 150 118-187 2055 143 108-172 45/64
24.00 5:24:10 18:10 18:10 166 131-188 3015 140 84-178 116/174
25.00 5:38:05 13:55 13:55 174 140-193 2422 148 106-170 178/107
26.00 5:55:38 17:33 17:33 159 130-188 2790 130 102-166 90/75
27.00 6:12:15 16:37 16:37 160 133-187 2658 134 102-168 100/78
28.00 6:28:18 16:03 16:03 150 118-183 2407 133 114-164 44/117
29.00 6:44:57 16:39 16:39 167 131-184 2782 151 84-176 98/70
30.00 7:01:38 16:41 16:41 151 121-178 2518 141 98-172 99/111
31.00 7:19:57 18:20 18:20 154 116-172 2822 137 100-236 105/101
32.00 7:35:02 15:05 15:05 152 121-173 2293 152 112-236 104/103
33.00 7:50:32 15:29 15:29 151 122-177 2339 142 112-246 84/138
34.00 8:07:30 16:58 16:58 149 125-174 2529 139 106-172 89/116
35.00 8:18:53 11:23 11:23 168 130-181 1913 165 120-170 112/124
35.80 8:27:44 8:51 11:00 180 176-185 1981 167 120-170 80/132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 11.4% 18:23
    59 7.0% 16:12
    44 16.7% 17:46
    30 12.3% 20:26
    30 22.0% 13:00
    28 17.9% 17:46

  • Cadence Distribution

    147 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 166 22.6 4:17:00 11:23
    Walk 48.7 120 13.2 4:07:19 18:43
    Still 0.7 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.19% More
    800m 4:42 9:28 41.27% More
    1km 5:57 9:34 42.60% More
    Mile 9:40 9:40 44.73% More
    5k 31:05 10:00 47.08% More
    5 miles 51:17 10:15 46.62% More
    10k 1:03:45 10:15 46.90% More
    10 miles 1:45:39 10:34 46.49% More
    Half 2:33:01 11:41 42.76% More
    20 miles 4:19:55 13:00 39.02% More
    Mara 5:57:54 13:40 37.48% More
    50k 7:20:37 14:11 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 37.78
    5km 38:03 12:15 38.46
    5M 1:03:01 12:36 37.94
    10km 1:19:20 12:46 37.68
    10M 2:11:23 13:08 37.39
    Half 2:54:55 13:21 37.09
    20M 4:33:55 13:42 37.02
    Mara 6:04:41 13:55 36.78

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