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Sat 2nd Oct 2021 at 1:58pm by milemonster

Run > Cross Country
  • Time
    30:20
  • Miles
    5.33
  • Min/mi
    5:41
  • Pacing
    94.6%
  • WAVA
    78.56
  • Stride(cm)
    148
  • Cals
    460
  • Cadence
    192
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    865
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 139/149bpm [780b/mi] 76cal 10.69/13.05mph
2) 1m - 5:39(5:39/m) 151/159bpm [852b/mi] 87cal 10.63/12.5mph
3) 1m - 5:38(5:38/m) 158/165bpm [890b/mi] 90cal 10.65/11.94mph
4) 1m - 5:39(5:39/m) 154/159bpm [871b/mi] 86cal 10.61/11.44mph
5) 1m - 5:43(5:43/m) 159/169bpm [908b/mi] 91cal 10.51/11.4mph
6) 0.36m - 2:05(5:49/m) 151/158bpm [879b/mi] 30cal 10.31/13.02mph
5:37 5:39 5:38 5:39 5:43 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:22 129 96-149 693 195 186-212 8/5
0.50 2:44 1:23 5:33 143 139-148 794 190 186-194 7/6
0.75 4:09 1:25 5:39 141 138-145 797 192 190-194 9/9
1.00 5:36 1:27 5:47 142 136-148 822 191 184-196 7/7
1.25 7:02 1:27 5:46 145 140-148 837 192 184-206 7/5
1.50 8:26 1:24 5:34 152 147-156 847 190 184-198 5/9
1.75 9:49 1:23 5:34 153 148-159 851 191 184-194 8/8
2.00 11:14 1:25 5:40 155 152-158 877 192 190-196 8/8
2.25 12:40 1:26 5:42 155 149-162 884 191 186-198 10/8
2.50 14:02 1:22 5:29 160 156-163 879 192 184-196 8/8
2.75 15:29 1:27 5:49 159 155-164 926 191 186-194 9/8
3.00 16:52 1:23 5:32 156 147-165 862 193 186-202 4/5
3.25 18:18 1:26 5:43 153 147-157 875 193 186-200 8/7
3.50 19:43 1:25 5:40 156 153-159 885 192 186-198 7/8
3.75 21:06 1:23 5:33 153 144-159 848 191 188-196 9/9
4.00 22:32 1:25 5:42 151 142-156 860 191 184-198 9/4
4.25 23:55 1:24 5:34 156 151-161 869 191 182-196 5/7
4.50 25:23 1:28 5:51 164 155-169 960 192 188-202 9/8
4.75 26:52 1:29 5:56 160 149-167 949 192 186-200 6/10
5.00 28:14 1:22 5:29 156 151-159 854 192 188-198 11/6
5.25 29:45 1:30 6:02 150 146-157 905 191 184-198 6/8
5.36 30:20 35 5:28 155 150-158 847 193 188-198 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 59.20% More
    800m 2:42 5:27 66.70% More
    1km 3:25 5:31 69.37% More
    Mile 5:34 5:34 73.45% More
    5k 17:28 5:37 78.62% More
    5 miles 28:14 5:39 79.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.33
    5km 17:07 5:31 80.21
    5M 28:21 5:40 78.73
    10km 35:41 5:45 77.99
    10M 59:06 5:55 77.16
    Half 1:18:41 6:00 76.40
    20M 2:03:13 6:10 76.15
    Mara 2:44:03 6:16 76.36

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