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Sat 2nd Oct 2021 at 12:35pm by iaincr

Run > General
  • Time
    17:45
  • Miles
    2.26
  • Min/mi
    7:51
  • Pacing
    87.5%
  • WAVA
    60.46
  • Stride(cm)
    105
  • Cals
    256
  • Cadence
    194
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    1210
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 149/172bpm [1128b/mi] 108cal
2) 1m - 8:23(8:23/m) 160/169bpm [1341b/mi] 121cal
3) 0.26m - 1:48(7:00/m) 156/165bpm [1091b/mi] 27cal
7:34 8:23 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 95 86-102 628 207 198-218 1/1
0.13 49 24 6:24 119 105-133 761 201 198-204 0/1
0.19 1:17 28 7:34 141 136-145 1067 202 196-208 3/2
0.25 1:43 26 7:00 140 139-141 979 197 194-198 5/1
0.31 2:11 28 7:28 143 140-148 1067 197 194-200 2/1
0.38 2:37 26 6:50 155 148-158 1060 196 184-202 1/0
0.44 3:03 26 6:49 155 149-160 1056 192 190-194 2/4
0.50 3:29 27 7:11 150 147-153 1077 195 194-196 2/1
0.56 3:58 28 7:35 150 149-152 1138 193 186-200 4/1
0.63 4:26 28 7:34 151 149-154 1142 197 192-198 2/3
0.69 4:55 29 7:36 151 148-153 1148 196 194-198 4/5
0.75 5:24 29 7:47 155 151-158 1208 197 196-198 3/1
0.81 5:57 33 8:50 165 159-171 1459 197 196-202 3/0
0.88 6:33 36 9:30 169 163-172 1606 195 192-198 3/0
0.94 7:05 32 8:34 163 161-165 1398 192 188-194 6/0
1.00 7:33 28 7:35 161 160-162 1221 190 188-198 0/5
1.06 8:04 30 8:05 163 160-167 1319 197 194-200 1/1
1.13 8:32 29 7:37 163 160-166 1243 198 194-200 2/1
1.19 9:07 35 9:18 162 157-167 1508 197 192-200 2/1
1.25 9:41 33 8:54 158 155-160 1407 193 188-200 1/2
1.31 10:08 27 7:10 157 156-159 1126 192 186-198 0/8
1.38 10:33 26 6:48 162 158-165 1102 196 190-202 2/2
1.44 11:06 33 8:51 166 162-169 1469 193 186-198 0/6
1.50 11:44 37 9:59 157 154-164 1568 194 184-198 5/0
1.56 12:21 38 10:05 155 152-158 1563 194 192-196 5/0
1.63 12:53 32 8:24 164 159-167 1379 190 188-194 5/0
1.69 13:26 33 8:45 165 164-168 1444 190 186-192 1/0
1.75 14:02 36 9:33 162 154-169 1548 192 186-194 2/0
1.81 14:29 27 7:10 156 154-160 1117 190 184-194 3/0
1.88 14:57 28 7:35 156 154-159 1182 188 188-190 2/2
1.94 15:24 27 7:13 160 157-162 1155 188 184-194 1/3
2.00 15:55 31 8:23 158 155-159 1324 192 186-194 1/3
2.06 16:26 31 8:15 156 153-159 1288 190 186-192 5/0
2.13 16:53 27 7:14 153 152-154 1106 187 184-194 0/7
2.19 17:19 25 6:44 161 157-165 1083 194 188-200 0/4
2.25 17:42 24 6:18 154 153-155 970 195 188-204 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 9:24
    17 4.3% 8:45
    10 3.3% 7:21

  • Cadence Distribution

    194 avge / 218 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.87% More
    800m 3:25 6:52 58.20% More
    1km 4:21 7:01 60.02% More
    Mile 7:30 7:30 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 25:14 8:07 59.30
    5M 42:43 8:33 57.14
    10km 54:19 8:44 56.12
    10M 1:31:57 9:12 54.45
    Half 2:03:57 9:28 53.31
    20M 3:17:54 9:54 52.24
    Mara 4:26:47 10:11 51.81
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