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Sat 2nd Oct 2021 at 11:23am by Stevce

Run > General
  • Time
    26:38
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    95.8%
  • WAVA
    58.95
  • Stride(cm)
    111
  • Cals
    374
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1424
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 151/176bpm [795b/km] 68cal
2) 1km - 5:16(5:16/km) 171/183bpm [900b/km] 76cal
3) 1km - 5:22(5:22/km) 184/192bpm [987b/km] 79cal
4) 1km - 5:25(5:25/km) 166/184bpm [898b/km] 76cal
5) 1km - 5:13(5:13/km) 162/171bpm [846b/km] 74cal
6) 0.03km - 6(3:57/km) 165/167bpm [653b/km] 1cal
5:16 5:16 5:22 5:25 5:13 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 120 96-140 1025 163 160-164 52/13
0.25 2:07 1:02 8:20 146 139-155 1216 164 164-166 8/0
0.38 3:10 1:04 8:31 157 153-160 1337 165 164-166 6/1
0.50 4:13 1:03 8:20 162 156-169 1351 168 166-170 2/3
0.63 5:17 1:04 8:32 171 168-175 1461 169 168-170 2/4
0.75 6:20 1:03 8:27 172 170-174 1453 170 168-170 7/2
0.88 7:22 1:01 8:11 168 163-173 1374 171 170-174 9/5
1.00 8:26 1:04 8:34 172 168-174 1474 172 170-172 1/7
1.13 9:31 1:05 8:43 171 169-173 1490 172 172-172 3/5
1.25 10:34 1:03 8:24 175 168-184 1469 172 172-172 5/2
1.38 11:39 1:05 8:37 188 181-192 1619 172 172-172 4/4
1.50 12:43 1:04 8:35 184 179-189 1579 172 172-172 2/3
1.63 13:47 1:04 8:28 186 182-190 1575 172 172-174 10/3
1.75 14:52 1:05 8:44 182 177-186 1588 172 172-172 5/1
1.88 15:57 1:05 8:42 180 170-189 1565 172 172-172 4/4
2.00 17:01 1:03 8:27 167 160-184 1411 172 170-172 4/0
2.13 18:10 1:09 9:10 172 167-177 1576 170 168-172 6/3
2.25 19:15 1:05 8:44 172 159-184 1502 172 172-172 1/9
2.38 20:20 1:05 8:39 159 158-160 1376 172 172-172 3/4
2.50 21:24 1:04 8:35 163 159-170 1398 172 172-172 6/3
2.63 22:29 1:05 8:38 162 160-164 1399 172 172-172 2/7
2.75 23:32 1:03 8:21 160 158-161 1337 172 170-172 1/10
2.88 24:36 1:04 8:34 161 160-164 1380 172 172-172 9/2
3.00 25:40 1:04 8:29 163 160-165 1383 172 172-172 0/8
3.12 26:38 58 7:53 164 162-167 1293 174 172-176 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 8:06
    13 4.9% 7:57

  • Cadence Distribution

    170 avge / 176 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.97% More
    800m 4:04 8:12 50.84% More
    1km 5:08 8:15 52.57% More
    Mile 8:19 8:19 55.07% More
    5k 26:23 8:30 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.49
    5km 26:31 8:32 58.84
    5M 43:54 8:47 58.04
    10km 55:17 8:54 57.63
    10M 1:31:33 9:09 57.62
    Half 2:01:53 9:18 56.87
    20M 3:10:52 9:33 57.54
    Mara 4:14:07 9:42 57.63

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