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Sat 2nd Oct 2021 at 9:00am by nme2no1

Run > General
  • Time
    22:32
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    91.9%
  • WAVA
    62.81
  • Stride(cm)
    125
  • Cals
    446
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1073
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 141/158bpm [991b/mi] 131cal 8.54/9.23mph
2) 1m - 7:26(7:26/m) 152/157bpm [1129b/mi] 150cal 8.08/8.6mph
3) 1m - 7:21(7:21/m) 154/160bpm [1132b/mi] 150cal 8.16/8.33mph
4) 0.11m - 43(6:51/m) 156/158bpm [1069b/mi] 15cal 8.76/8.7mph
7:02 7:26 7:21 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 115 81-135 935 175 124-182 0/0
0.25 1:53 52 6:54 136 133-137 939 182 176-188 3/1
0.38 2:44 51 6:50 133 130-138 909 180 178-184 3/3
0.50 3:35 51 6:46 144 136-153 976 181 178-182 3/7
0.63 4:24 49 6:32 152 149-155 992 178 176-180 1/5
0.75 5:15 51 6:48 152 148-156 1034 180 178-182 5/1
0.88 6:07 52 6:54 153 151-154 1056 178 176-182 4/24
1.00 7:02 56 7:26 152 150-154 1130 178 174-182 7/5
1.13 8:01 59 7:49 151 148-153 1180 175 174-178 1/5
1.25 9:00 59 7:52 150 148-152 1179 177 174-180 6/3
1.38 9:47 47 6:13 151 149-151 938 178 176-180 8/15
1.50 10:40 53 7:05 150 147-152 1062 179 178-180 8/8
1.63 11:34 54 7:16 155 152-156 1126 180 178-184 8/3
1.75 12:29 55 7:20 154 152-157 1130 178 176-180 3/5
1.88 13:30 1:01 8:05 154 152-157 1244 178 176-180 1/5
2.00 14:28 58 7:45 154 152-155 1193 179 176-182 6/18
2.13 15:18 50 6:38 155 154-156 1028 177 176-178 9/4
2.25 16:11 53 7:07 154 150-156 1095 178 176-182 11/0
2.38 17:08 57 7:33 155 152-160 1169 176 172-178 7/2
2.50 18:03 56 7:26 153 152-155 1137 174 172-176 5/4
2.63 19:00 56 7:31 154 151-155 1157 175 172-178 7/8
2.75 19:58 58 7:44 155 154-156 1198 174 172-176 8/1
2.88 20:55 57 7:36 153 148-156 1163 176 174-180 4/1
3.00 21:49 54 7:15 154 152-156 1117 179 176-184 3/5
3.11 22:33 44 6:56 155 153-157 1076 188 186-192 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 7:23
    12 6.5% 7:35
    11 5.8% 7:14

  • Cadence Distribution

    178 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.85% More
    800m 3:20 6:42 56.16% More
    1km 4:10 6:42 59.17% More
    Mile 6:57 6:57 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.89
    5km 22:31 7:15 62.86
    5M 37:53 7:35 60.81
    10km 48:02 7:44 59.83
    10M 1:20:51 8:05 58.30
    Half 1:48:37 8:17 57.23
    20M 2:52:33 8:38 56.27
    Mara 3:51:50 8:51 55.94

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