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Sat 2nd Oct 2021 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    22:26
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    92.5%
  • WAVA
    74.11
  • Stride(cm)
    136
  • Cals
    308
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1178
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 146/165bpm [1024b/mi] 86cal
2) 1m - 7:22(7:22/m) 162/186bpm [1194b/mi] 100cal
3) 1m - 7:15(7:15/m) 182/191bpm [1318b/mi] 110cal
4) 0.11m - 48(7:06/m) 179/182bpm [1270b/mi] 12cal
7:01 7:22 7:15 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 109 83-130 744 180 172-188 2/1
0.25 1:41 50 6:40 140 131-148 934 170 166-174 2/3
0.38 2:32 51 6:44 145 139-150 977 166 164-168 6/7
0.50 3:27 55 7:20 151 146-154 1109 165 162-168 4/13
0.63 4:19 52 6:58 153 150-156 1066 166 162-170 11/1
0.75 5:13 54 7:10 152 148-155 1089 164 162-166 2/6
0.88 6:06 53 7:07 161 156-165 1146 165 162-166 3/4
1.00 7:00 54 7:12 161 156-165 1160 166 162-168 2/3
1.13 7:57 56 7:30 160 156-162 1201 164 160-166 8/2
1.25 8:56 59 7:55 154 148-161 1220 163 160-166 5/0
1.38 9:46 50 6:42 162 158-166 1086 163 160-172 2/3
1.50 10:45 58 7:47 164 159-170 1277 163 162-166 2/7
1.63 11:45 1:00 8:01 164 159-170 1316 161 158-164 7/0
1.75 12:41 56 7:29 163 160-166 1220 160 156-164 2/2
1.88 13:31 50 6:40 161 158-167 1073 162 160-164 5/5
2.00 14:23 52 6:53 175 165-186 1203 163 160-164 1/9
2.13 15:28 1:05 8:42 182 176-185 1584 159 156-164 8/1
2.25 16:19 51 6:49 175 172-179 1192 162 160-164 3/13
2.38 17:10 51 6:51 182 175-189 1247 162 160-164 7/4
2.50 18:04 54 7:13 188 186-190 1357 160 158-164 1/11
2.63 18:57 52 6:59 185 183-187 1291 162 158-164 9/5
2.75 19:50 53 7:04 182 179-185 1286 161 158-164 9/2
2.88 20:44 55 7:16 185 184-186 1344 161 158-164 4/5
3.00 21:37 53 7:03 179 173-186 1262 161 158-162 5/1
3.11 22:26 49 7:15 180 177-182 1304 164 160-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 7:12
    10 2.3% 6:57

  • Cadence Distribution

    164 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 56.23% More
    800m 3:22 6:47 64.81% More
    1km 4:14 6:49 68.34% More
    Mile 6:57 6:57 73.03% More
    5k 22:23 7:12 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 75.32
    5km 22:25 7:13 74.01
    5M 37:08 7:26 73.20
    10km 46:45 7:31 72.76
    10M 1:17:28 7:45 72.34
    Half 1:43:10 7:53 71.82
    20M 2:41:39 8:05 71.94
    Mara 3:35:17 8:13 72.38
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