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Sat 2nd Oct 2021 at 9:02am by Foxy

Run > Race

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Time
44:52
Miles
3.12
Min/mi
14:23
Pacing
86.4%
WAVA
32.18
Stride(cm)
84
Cals
322
Cadence
133
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 101cal 4.17/6.28mph
2) 1m - 14:45(14:45/m) 99cal 4.07/6.37mph
3) 1m - 14:37(14:37/m) 107cal 4.1/7.41mph
4) 0.12m - 1:07(8:59/m) 15cal 6.68/6.43mph

14:23 14:45 14:37 1:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:53	145 112-172	2/1
0.25	3:25	1:41	13:24	133 120-170	10/17
0.38	5:17	1:52	15:00	126 118-160	6/13
0.50	7:01	1:44	13:53	141 120-170	13/9
0.63	8:34	1:33	12:22	148 122-174	9/6
0.75	10:29	1:55	15:20	125 118-164	13/8
0.88	12:28	1:59	15:51	123 108-166	5/11
1.00	14:22	1:55	15:16	125 116-164	11/12
1.13	16:01	1:38	13:08	146 114-172	14/4
1.25	18:02	2:02	16:12	124 114-158	14/13
1.38	19:59	1:57	15:36	129 116-168	18/17
1.50	21:53	1:53	15:07	128 120-170	3/8
1.63	23:24	1:31	12:11	138 82-172	9/7
1.75	25:09	1:44	13:54	132 120-160	8/10
1.88	27:11	2:02	16:18	120 116-126	18/12
2.00	29:08	1:57	15:37	130 116-166	12/8
2.13	30:58	1:50	14:40	135 120-166	11/6
2.25	32:39	1:42	13:33	124 86-170	8/23
2.38	34:36	1:56	15:30	117 116-120	15/7
2.50	36:37	2:01	16:08	122 116-160	11/8
2.63	38:22	1:46	14:05	134 104-172	18/14
2.75	40:13	1:51	14:48	130 110-168	4/11
2.88	42:07	1:54	15:11	132 116-168	8/14
3.00	43:45	1:37	13:00	151 114-170	13/10
3.12	44:52	1:07	9:02	174 170-180	13/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.8%	14:26
13	8.8%	8:55
12	12.0%	16:22

Cadence Distribution
133 avge / 180 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	23.4	167	0.9	10:30	11:17
Walk	76.6	119	2.2	34:22	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.40%	More
800m	6:28	13:01	29.45%	More
1km	8:13	13:14	30.21%	More
Mile	13:56	13:56	30.35%	More
5k	44:34	14:21	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	31.46
5km	44:40	14:23	32.19
5M	1:13:58	14:48	31.64
10km	1:33:08	14:59	31.37
10M	2:34:13	15:25	31.31
Half	3:25:19	15:40	30.87
20M	5:21:31	16:05	31.23
Mara	7:08:04	16:20	31.28

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