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Sat 2nd Oct 2021 at 8:01am by Santis

Run > parkrun
  • Time
    23:58
  • Miles
    3.09
  • Min/mi
    7:45
  • Pacing
    92.9%
  • WAVA
    69.44
  • Cals
    272
  • BPM
    158
  • %MHR
    96
  • B/mi
    1229
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Frome parkrun
7:32 7:50 7:55 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 115 73-143 833 0/0
0.25 1:47 52 6:58 159 143-181 1107 1/0
0.38 2:41 54 7:15 175 165-186 1269 1/1
0.50 3:36 55 7:20 179 171-187 1311 0/5
0.63 4:35 59 7:52 176 164-188 1386 0/2
0.75 5:34 59 7:56 171 157-181 1356 2/0
0.88 6:38 1:03 8:25 168 158-179 1415 0/0
1.00 7:32 55 7:17 176 167-182 1282 0/1
1.13 8:27 55 7:19 172 153-182 1259 0/0
1.25 9:24 57 7:34 152 148-159 1151 4/0
1.38 10:23 59 7:54 152 149-161 1201 0/2
1.50 11:25 1:02 8:15 151 150-152 1247 0/2
1.63 12:32 1:07 8:55 152 151-153 1356 2/0
1.75 13:30 58 7:46 153 152-154 1188 2/1
1.88 14:25 55 7:17 152 152-153 1108 0/1
2.00 15:22 57 7:34 152 151-153 1150 6/0
2.13 16:22 1:01 8:06 152 149-153 1232 0/4
2.25 17:24 1:02 8:14 154 152-155 1268 0/4
2.38 18:29 1:05 8:40 155 154-156 1344 0/0
2.50 19:32 1:03 8:20 157 156-158 1309 2/0
2.63 20:27 55 7:20 158 157-158 1160 4/0
2.75 21:19 53 7:02 157 156-158 1103 1/2
2.88 22:18 58 7:47 158 156-159 1230 0/4
3.00 23:16 58 7:48 159 159-160 1239 0/1
3.09 23:59 43 7:44 161 160-161 1245 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 53.91% More
    800m 3:32 7:07 62.47% More
    1km 4:30 7:15 64.88% More
    Mile 7:29 7:29 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 70.70
    5km 24:06 7:45 69.47
    5M 39:54 7:59 68.78
    10km 50:13 8:05 68.40
    10M 1:23:08 8:19 68.09
    Half 1:50:39 8:27 67.65
    20M 2:53:12 8:40 67.85
    Mara 3:50:33 8:48 68.31

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