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Sat 2nd Oct 2021 at 8:59am by Krispy

Run > General
  • Time
    20:23
  • Miles
    3.14
  • Min/mi
    6:29
  • Pacing
    94.6%
  • WAVA
    70.73
  • Stride(cm)
    134
  • Cals
    305
  • Cadence
    185
  • BPM
    166
  • %MHR
    97
  • B/mi
    1077
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 138/154bpm [525b/km] 45cal
2) 1km - 3:58(3:58/km) 165/176bpm [653b/km] 58cal
3) 1km - 4:09(4:09/km) 178/181bpm [740b/km] 67cal
4) 1km - 4:09(4:09/km) 177/182bpm [735b/km] 67cal
5) 1km - 4:08(4:08/km) 177/183bpm [730b/km] 66cal
6) 0.05km - 11(3:46/km) 175/176bpm [660b/km] 2cal
3:48 3:58 4:09 4:09 4:08 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 109 80-134 613 199 190-208 0/2
0.25 1:26 44 5:54 131 123-141 773 189 186-190 4/2
0.38 2:13 47 6:14 145 142-150 903 187 184-190 1/12
0.50 3:01 48 6:25 152 147-154 975 186 184-188 9/5
0.63 3:50 48 6:28 152 151-153 983 186 182-186 7/11
0.75 4:38 48 6:23 158 153-166 1009 184 178-186 2/5
0.88 5:25 48 6:22 163 157-167 1038 184 182-186 4/1
1.00 6:13 48 6:23 163 157-175 1039 183 182-184 5/4
1.13 6:59 46 6:11 172 170-175 1062 184 182-186 6/2
1.25 7:49 50 6:37 175 173-176 1158 183 182-186 2/4
1.38 8:38 48 6:27 177 175-178 1143 184 182-186 4/5
1.50 9:25 47 6:19 179 178-179 1130 183 182-186 4/5
1.63 10:15 50 6:43 178 177-178 1194 183 182-184 7/0
1.75 11:09 53 7:08 179 178-180 1276 183 180-186 1/12
1.88 12:00 51 6:51 178 177-179 1218 182 180-184 1/6
2.00 12:50 50 6:40 177 176-179 1179 183 182-184 7/1
2.13 13:40 50 6:40 178 178-179 1187 182 180-186 1/1
2.25 14:29 49 6:31 179 176-181 1168 183 180-184 5/2
2.38 15:19 50 6:39 176 170-180 1172 183 182-184 3/2
2.50 16:10 51 6:49 175 172-178 1192 183 182-184 2/5
2.63 16:59 50 6:36 175 173-177 1155 183 182-184 2/5
2.75 17:50 50 6:42 175 168-178 1172 182 180-184 7/5
2.88 18:42 53 7:00 176 168-180 1233 181 180-184 4/3
3.00 19:32 50 6:42 181 177-183 1212 183 182-186 0/7
3.13 20:19 47 6:15 178 173-183 1113 185 182-188 8/2
3.14 20:24 5 6:32 176 176-176 1149 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 6:15
    12 3.0% 6:35

  • Cadence Distribution

    185 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.68% More
    800m 2:57 5:56 63.99% More
    1km 3:45 6:02 65.61% More
    Mile 6:10 6:10 68.06% More
    5k 20:09 6:29 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.14
    5km 20:09 6:29 70.81
    5M 33:23 6:41 69.53
    10km 42:01 6:46 68.96
    10M 1:09:35 6:58 68.80
    Half 1:32:39 7:04 67.82
    20M 2:25:05 7:15 68.63
    Mara 3:13:10 7:22 68.73
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