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Sat 2nd Oct 2021 at 9:17am by Ocelot Spleens

Run > Steady-State
  • Time
    34:10
  • Miles
    3.11
  • Min/mi
    10:59
  • Pacing
    84.1%
  • WAVA
    45.76
  • Stride(cm)
    92
  • Cals
    258
  • Cadence
    160
  • BPM
    132
  • %MHR
    79.9
  • B/mi
    1448
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 11:58(11:12/m) 144/164bpm [1612b/mi] 111cal 81/84rpm 5.36/0mph
2) 0.1m - 1:33(16:19/m) 136/150bpm [2218b/mi] 13cal 61/82rpm 3.68/0mph
3) 1.41m - 14:56(10:35/m) 125/149bpm [1323b/mi] 100cal 81/84rpm 5.67/0mph
4) 0.07m - 1:05(16:30/m) 121/130bpm [1996b/mi] 7cal 65/83rpm 3.64/0mph
5) 0.47m - 4:38(9:51/m) 123/133bpm [1212b/mi] 27cal 82/84rpm 6.09/0mph
11:58 1:33 14:56 1:05 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 114 80-129 1395 162 160-168 0/2
0.25 2:55 1:24 11:10 124 122-129 1384 161 158-164 1/4
0.38 4:33 1:37 12:59 143 122-163 1856 155 142-164 1/12
0.50 6:19 1:46 +24 14:09 159 150-164 2249 163 160-168 2/3
0.63 7:39 1:20 10:38 156 154-159 1658 163 162-164 3/4
0.75 9:00 1:22 10:54 155 151-159 1691 163 160-164 6/1
0.88 10:22 1:22 10:52 157 152-161 1707 164 162-166 9/11
1.00 11:37 1:15 10:00 158 155-161 1580 164 162-166 5/5
1.13 13:19 1:42 13:35 145 133-158 1970 139 114-164 8/0
1.25 14:57 1:38 13:01 128 111-149 1666 157 116-166 7/0
1.38 16:23 1:27 11:34 124 120-130 1435 164 162-166 6/1
1.50 17:48 1:25 11:17 123 121-126 1387 164 162-166 6/0
1.63 19:12 1:24 11:15 128 125-131 1440 164 162-166 7/0
1.75 20:39 1:27 11:33 128 124-130 1479 164 162-166 3/0
1.88 22:00 1:21 10:50 124 119-127 1343 163 162-164 2/2
2.00 23:14 1:14 9:50 123 122-124 1210 163 158-164 0/9
2.13 24:28 1:14 9:50 124 120-126 1220 163 162-166 0/3
2.25 25:40 1:12 9:40 123 118-126 1189 164 160-166 0/8
2.38 26:53 1:13 9:43 125 123-129 1215 163 160-166 0/8
2.50 28:07 1:14 9:52 128 125-132 1264 164 162-164 1/7
2.63 29:42 1:35 12:36 126 114-130 1589 147 112-166 4/4
2.75 31:03 1:21 10:48 116 110-120 1252 158 118-166 3/7
2.88 32:22 1:19 10:36 123 120-127 1304 165 164-166 13/5
3.00 33:33 1:11 9:24 126 121-129 1185 164 158-166 2/8
3.11 34:33 1:00 9:07 128 124-131 1168 165 164-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.5% 11:41
    17 7.0% 10:38
    16 6.3% 10:13

  • Cadence Distribution

    160 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 162 3 32:03 10:50
    Walk 7.2 117 0.2 2:30 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.61% More
    800m 4:51 9:44 42.76% More
    1km 6:04 9:45 45.01% More
    Mile 10:13 10:13 46.21% More
    5k 34:22 11:04 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.17
    5km 34:08 10:59 45.71
    5M 57:05 11:25 44.66
    10km 1:12:12 11:37 44.13
    10M 2:00:46 12:05 43.38
    Half 2:41:42 12:21 42.79
    20M 4:15:30 12:47 42.42
    Mara 5:42:06 13:03 42.40

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