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Sat 2nd Oct 2021 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:13
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    91.2%
  • WAVA
    57.68
  • Stride(cm)
    105
  • Cals
    336
  • Cadence
    182
  • BPM
    152
  • %MHR
    94.7
  • B/mi
    1277
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 143/157bpm [1223b/mi] 101cal
2) 1m - 8:32(8:32/m) 157/161bpm [1339b/mi] 113cal
3) 1m - 8:16(8:16/m) 158/167bpm [1305b/mi] 112cal
4) 0.11m - 53(7:46/m) 149/155bpm [1156b/mi] 10cal
8:33 8:32 8:16 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 117 83-137 1006 174 170-178 1/2
0.25 2:10 1:05 8:42 138 132-143 1201 177 176-180 3/2
0.38 3:12 1:02 8:17 142 140-144 1177 178 176-180 4/1
0.50 4:19 1:07 9:00 143 137-149 1286 180 176-184 5/2
0.63 5:13 54 7:11 145 144-148 1041 180 178-182 1/3
0.75 6:19 1:06 8:49 148 147-149 1304 180 178-180 1/1
0.88 7:23 1:04 8:31 153 151-154 1304 180 178-182 2/2
1.00 8:33 1:10 9:21 155 153-156 1449 181 178-184 3/1
1.13 9:46 1:12 9:38 155 153-157 1494 180 178-182 0/2
1.25 10:54 1:08 9:03 156 154-158 1413 180 178-182 2/2
1.38 11:57 1:03 8:24 157 154-159 1318 183 180-184 5/2
1.50 12:58 1:02 8:13 157 154-159 1290 185 182-186 6/3
1.63 14:07 1:08 9:07 156 155-159 1423 184 182-186 5/2
1.75 15:03 57 7:36 158 157-160 1200 185 184-186 1/6
1.88 16:04 1:01 8:07 159 157-160 1289 185 182-188 5/4
2.00 17:05 1:01 8:05 159 157-160 1286 184 184-186 1/5
2.13 18:08 1:03 8:28 159 158-160 1346 185 182-188 4/3
2.25 19:09 1:01 8:08 159 158-162 1292 186 184-188 5/3
2.38 20:14 1:05 8:39 160 157-161 1383 185 184-186 5/4
2.50 21:15 1:01 8:04 158 155-160 1276 183 180-186 7/2
2.63 22:26 1:11 9:29 162 156-167 1535 183 180-188 1/5
2.75 23:17 51 6:52 163 161-166 1118 185 184-188 3/4
2.88 24:18 1:01 8:09 160 156-164 1304 184 182-184 3/4
3.00 25:21 1:02 8:16 146 141-157 1208 184 182-186 4/3
3.11 26:14 53 7:53 149 142-155 1176 185 178-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.52% More
    800m 3:54 7:51 51.41% More
    1km 4:59 8:02 52.32% More
    Mile 8:10 8:10 54.29% More
    5k 26:09 8:25 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.22
    5km 26:11 8:26 57.63
    5M 43:22 8:40 56.74
    10km 54:36 8:47 56.31
    10M 1:30:25 9:03 56.25
    Half 2:00:23 9:11 55.50
    20M 3:08:31 9:26 56.16
    Mara 4:10:59 9:35 56.25
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