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Sat 2nd Oct 2021 at 9:00am by Mozzer

Run > parkrun
  • Good
  • showers
  • breezy
  • Time
    28:56
  • Miles
    3.22
  • Min/mi
    8:59
  • Pacing
    94.6%
  • WAVA
    51.15
  • Stride(cm)
    112
  • Cals
    458
  • Cadence
    160
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1472
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 150/168bpm [1363b/mi] 125cal 6.6/7.35mph
2) 1m - 9:00(9:00/m) 169/177bpm [1522b/mi] 147cal 6.66/7.06mph
3) 1m - 8:59(8:59/m) 173/181bpm [1554b/mi] 154cal 6.68/7.2mph
4) 0.22m - 1:52(8:34/m) 174/177bpm [1490b/mi] 32cal 7.01/7.2mph
9:05 9:00 8:59 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 130 105-150 1225 162 118-166 4/0
0.25 2:13 1:02 8:18 148 145-150 1228 162 160-164 5/0
0.38 3:22 1:09 9:09 149 147-152 1365 160 158-162 9/7
0.50 4:29 1:07 8:56 157 148-166 1403 160 158-160 7/11
0.63 5:41 1:12 9:38 153 152-156 1474 160 158-164 1/11
0.75 6:51 1:10 9:22 155 152-160 1452 160 158-164 13/2
0.88 7:57 1:06 8:44 156 153-160 1363 159 154-162 23/21
1.00 9:05 1:08 9:07 157 155-158 1431 160 158-162 3/8
1.13 10:13 1:08 9:07 165 156-171 1505 160 158-162 2/1
1.25 11:19 1:05 8:43 168 165-171 1464 161 158-164 4/4
1.38 12:24 1:06 8:46 164 162-166 1437 160 158-164 8/14
1.50 13:28 1:03 8:26 165 163-167 1392 159 158-160 5/3
1.63 14:39 1:11 9:28 170 163-174 1610 159 158-162 10/8
1.75 15:45 1:06 8:47 172 170-174 1510 160 158-162 10/9
1.88 16:55 1:10 9:22 174 171-176 1630 158 156-162 9/9
2.00 18:05 1:11 9:24 171 169-174 1609 159 158-160 3/2
2.13 19:13 1:08 9:00 171 167-174 1540 159 156-162 5/3
2.25 20:21 1:08 9:07 170 168-172 1549 161 158-164 3/19
2.38 21:26 1:05 8:38 170 167-176 1469 160 158-162 5/3
2.50 22:37 1:10 9:24 172 168-178 1616 160 158-166 15/10
2.63 23:44 1:07 9:00 174 172-176 1565 160 156-162 3/9
2.75 24:51 1:07 8:54 175 171-179 1558 159 156-160 32/16
2.88 25:57 1:06 8:49 177 174-181 1560 161 160-164 2/12
3.00 27:04 1:07 8:58 176 175-179 1579 160 158-162 8/6
3.13 28:11 1:07 8:57 174 170-176 1558 160 156-164 12/0
3.22 28:56 45 8:05 175 172-177 1414 164 160-166 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 23.5% 8:38
    25 19.7% 8:20
    15 5.9% 8:51
    14 8.6% 9:04

  • Cadence Distribution

    160 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.16% More
    800m 4:21 8:44 43.47% More
    1km 5:28 8:48 45.05% More
    Mile 8:52 8:52 47.34% More
    5k 27:53 8:58 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.10
    5km 27:49 8:57 51.29
    5M 46:50 9:22 49.56
    10km 59:24 9:34 48.78
    10M 1:39:59 10:00 47.88
    Half 2:14:21 10:15 46.77
    20M 3:33:27 10:40 46.65
    Mara 4:46:50 10:57 46.29
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