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Sat 2nd Oct 2021 at 9:09am by Ingo

Run > parkrun
  • Time
    26:36
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    87.2%
  • WAVA
    50.87
  • Stride(cm)
    113
  • Cals
    400
  • Cadence
    166
  • BPM
    152
  • %MHR
    86.1
  • B/mi
    1296
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 127/154bpm [681b/km] 71cal
2) 1km - 5:04(5:04/km) 157/162bpm [795b/km] 78cal
3) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 82cal
4) 1km - 5:44(5:44/km) 157/163bpm [900b/km] 89cal
5) 1km - 5:19(5:19/km) 157/164bpm [835b/km] 80cal
5:22 5:04 5:08 5:44 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 95 57-116 864 164 150-172 1/1
0.25 2:11 1:03 8:21 126 115-133 1052 167 166-170 1/1
0.38 3:14 1:04 8:29 134 131-137 1138 166 162-170 1/2
0.50 4:20 1:05 8:44 134 131-138 1170 166 160-170 2/0
0.63 5:23 1:03 8:25 150 138-154 1262 168 164-172 1/2
0.75 6:25 1:02 8:16 153 149-155 1264 169 168-170 1/1
0.88 7:25 1:01 8:04 156 153-160 1259 171 164-172 1/1
1.00 8:27 1:01 8:12 158 156-162 1295 170 168-172 1/1
1.13 9:28 1:01 8:07 158 158-159 1283 171 168-174 0/1
1.25 10:29 1:01 8:08 159 158-160 1292 171 170-172 2/1
1.38 11:31 1:02 8:18 160 158-160 1328 169 166-172 1/2
1.50 12:34 1:03 8:24 159 158-161 1337 169 166-170 2/2
1.63 13:36 1:02 8:13 160 160-161 1315 170 168-174 2/2
1.75 14:37 1:01 8:09 161 160-163 1313 172 170-174 2/1
1.88 15:38 1:01 8:10 161 160-163 1314 172 170-174 3/2
2.00 16:52 1:14 9:49 161 154-163 1580 154 110-176 1/2
2.13 18:04 1:12 9:39 149 144-154 1438 153 118-174 1/1
2.25 19:05 1:01 8:09 157 153-160 1280 172 170-174 2/1
2.38 20:08 1:02 8:20 160 159-161 1333 172 170-176 0/2
2.50 21:24 1:16 10:09 158 153-162 1604 151 114-174 3/1
2.63 22:27 1:03 8:23 155 149-158 1301 171 168-176 2/2
2.75 23:39 1:12 9:40 158 153-162 1526 156 118-178 2/2
2.88 24:40 1:00 8:03 157 153-159 1265 174 172-176 2/1
3.00 25:51 1:11 9:29 156 153-159 1479 156 118-176 1/2
3.11 26:36 45 7:04 160 158-164 1131 179 174-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    166 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 170 3 24:30 8:14
    Walk 7.9 119 0.1 2:06 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.53% More
    800m 4:02 8:07 43.92% More
    1km 5:04 8:09 45.81% More
    Mile 8:12 8:12 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 51.70
    5km 26:34 8:33 50.94
    5M 44:41 8:56 49.16
    10km 56:40 9:07 48.35
    10M 1:35:19 9:32 47.45
    Half 2:08:02 9:46 46.34
    20M 3:23:18 10:10 46.25
    Mara 4:33:05 10:25 45.91
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