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Sat 2nd Oct 2021 at 9:03am by chewie77

Run > parkrun
  • Time
    24:38
  • Miles
    3.12
  • Min/mi
    7:54
  • Pacing
    89.8%
  • WAVA
    56.72
  • Stride(cm)
    108
  • Cals
    330
  • Cadence
    188
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1417
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 155/174bpm [769b/km] 57cal
2) 1km - 4:51(4:51/km) 180/187bpm [873b/km] 66cal
3) 1km - 5:11(5:11/km) 184/188bpm [954b/km] 70cal
4) 1km - 4:47(4:47/km) 186/191bpm [890b/km] 67cal
5) 1km - 4:49(4:49/km) 191/195bpm [919b/km] 70cal
6) 0.01km - 3(3:26/km) 194/195bpm [666b/km]
4:58 4:51 5:11 4:47 4:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 124 88-150 1033 193 142-198 4/0
0.25 2:12 1:10 9:17 158 150-163 1467 192 184-196 5/1
0.38 3:09 57 7:33 162 155-170 1224 191 186-194 1/5
0.50 4:04 55 7:24 166 160-169 1227 190 188-194 1/6
0.63 4:58 54 7:14 171 168-174 1238 192 188-194 2/9
0.75 5:58 1:00 7:58 175 172-177 1393 190 188-192 3/2
0.88 6:59 1:01 8:07 177 172-182 1436 189 186-192 2/0
1.00 7:58 59 7:50 182 180-184 1425 191 186-194 3/1
1.13 8:52 55 7:16 183 181-185 1331 189 182-196 1/4
1.25 9:51 59 7:53 185 182-187 1460 191 188-194 4/0
1.38 10:52 1:01 8:07 184 181-188 1493 188 176-190 1/1
1.50 11:57 1:04 8:35 185 183-187 1588 187 186-190 5/0
1.63 13:09 1:12 9:38 185 183-186 1782 183 180-186 10/0
1.75 14:11 1:02 8:16 184 183-186 1521 186 184-188 2/4
1.88 15:04 53 7:02 184 182-185 1295 186 182-188 0/5
2.00 16:00 56 7:28 183 179-186 1365 185 182-186 0/9
2.13 16:55 55 7:21 185 183-188 1360 187 186-190 1/4
2.25 17:55 1:00 8:02 187 185-189 1501 189 186-198 3/4
2.38 18:54 59 7:53 189 186-191 1489 186 182-190 2/1
2.50 19:52 58 7:43 189 187-192 1459 186 184-188 4/2
2.63 20:45 54 7:08 189 187-191 1348 186 180-190 1/4
2.75 21:51 1:06 8:47 191 189-193 1677 186 182-188 5/2
2.88 22:51 59 7:56 191 190-195 1514 186 184-188 2/1
3.00 23:48 57 7:38 193 191-194 1473 189 186-190 2/1
3.12 24:38 50 7:14 193 187-195 1398 190 188-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 8:49

  • Cadence Distribution

    188 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.85% More
    800m 3:41 7:25 49.82% More
    1km 4:40 7:31 51.34% More
    Mile 7:36 7:36 53.93% More
    5k 24:32 7:54 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.44
    5km 24:31 7:53 56.87
    5M 41:27 8:17 54.67
    10km 52:41 8:29 53.67
    10M 1:29:03 8:54 52.44
    Half 1:59:58 9:09 51.08
    20M 3:11:20 9:34 50.75
    Mara 4:17:45 9:50 50.23
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