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Sat 2nd Oct 2021 at 9:04am by Rrunner

Run > parkrun
  • Time
    26:56
  • Miles
    3.13
  • Min/mi
    8:36
  • Pacing
    95.3%
  • WAVA
    51.42
  • Stride(cm)
    114
  • Cals
    318
  • Cadence
    164
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1138
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Barking parkrun #282 90th different event 11th of 2021.

Very fast and flat course. Took it very easy with an eye on tomorrow's long run.

Split Summary
===
1) 1km - 5:34(5:34/km) 119/129bpm [662b/km] 58cal
2) 1km - 5:29(5:29/km) 133/139bpm [730b/km] 65cal
3) 1km - 5:11(5:11/km) 136/146bpm [704b/km] 63cal
4) 1km - 5:19(5:19/km) 139/144bpm [740b/km] 65cal
5) 1km - 5:13(5:13/km) 141/146bpm [734b/km] 65cal
6) 0.04km - 10(4:49/km) 139/140bpm [668b/km] 2cal
5:34 5:29 5:11 5:19 5:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 95 56-120 867 171 166-182 1/1
0.25 2:16 1:07 9:00 123 122-125 1106 168 166-168 1/3
0.38 3:23 1:07 8:55 121 119-123 1079 166 164-166 1/2
0.50 4:31 1:08 9:07 124 123-125 1130 166 164-168 6/5
0.63 5:35 1:04 8:29 127 124-128 1078 168 166-168 9/6
0.75 6:44 1:09 9:12 129 128-130 1188 166 164-168 6/8
0.88 7:52 1:08 9:05 131 129-133 1191 166 164-168 2/2
1.00 8:58 1:06 8:46 132 131-134 1156 166 164-168 4/3
1.13 9:59 1:02 8:14 137 134-139 1128 164 162-166 2/1
1.25 11:06 1:06 8:49 134 131-137 1180 162 160-164 0/0
1.38 12:13 1:07 8:57 132 131-135 1181 161 160-162 2/1
1.50 13:13 1:00 7:59 138 134-144 1103 165 162-168 3/1
1.63 14:13 1:00 8:02 138 135-144 1108 162 160-164 1/2
1.75 15:16 1:03 8:23 137 135-139 1148 162 162-164 0/3
1.88 16:18 1:03 8:21 137 136-137 1143 162 160-164 2/2
2.00 17:22 1:04 8:34 138 137-139 1181 163 162-164 7/1
2.13 18:25 1:03 8:21 137 136-139 1145 163 160-164 6/6
2.25 19:29 1:03 8:28 138 136-139 1168 163 162-164 5/11
2.38 20:36 1:07 8:59 141 137-144 1266 162 160-164 4/1
2.50 21:39 1:03 8:22 141 138-144 1179 163 162-164 4/3
2.63 22:42 1:03 8:28 142 138-146 1202 162 160-164 2/1
2.75 23:48 1:06 8:45 141 136-145 1233 161 160-162 0/1
2.88 24:52 1:04 8:34 139 133-142 1191 162 160-162 2/1
3.00 25:52 1:00 8:04 144 143-146 1161 162 160-164 3/1
3.13 26:55 1:03 8:21 141 139-143 1177 161 158-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.43% More
    800m 4:04 8:10 44.45% More
    1km 5:07 8:14 46.13% More
    Mile 8:22 8:22 48.30% More
    5k 26:42 8:36 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.03
    5km 26:43 8:36 51.41
    5M 44:32 8:54 50.10
    10km 56:14 9:03 49.49
    10M 1:33:43 9:22 49.02
    Half 2:05:13 9:34 48.14
    20M 3:17:12 9:52 48.43
    Mara 4:23:31 10:03 48.33

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