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Sat 2nd Oct 2021 at 8:59am by Jenni-far-far

Run > parkrun
  • Time
    28:11
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    95.5%
  • WAVA
    62.83
  • Stride(cm)
    94
  • Cals
    271
  • Cadence
    190
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1264
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/141bpm [1184b/mi] 81cal 6.64/7.1mph
2) 1m - 9:18(9:18/m) 143/161bpm [1330b/mi] 91cal 6.45/6.64mph
3) 1m - 8:50(8:50/m) 148/155bpm [1308b/mi] 89cal 6.79/7.1mph
4) 0.12m - 1:00(8:20/m) 151/153bpm [1258b/mi] 10cal 7.2/7.39mph
9:02 9:18 8:50 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 115 84-132 1033 169 116-188 2/0
0.25 2:13 1:06 8:49 131 126-133 1154 188 186-190 2/6
0.38 3:21 1:07 8:58 133 130-135 1193 189 174-194 3/3
0.50 4:29 1:09 9:09 136 133-139 1245 193 192-194 3/3
0.63 5:34 1:05 8:40 139 137-141 1204 193 190-196 4/3
0.75 6:44 1:09 9:13 136 136-138 1254 190 188-192 3/9
0.88 7:52 1:09 9:10 126 116-137 1155 190 188-192 11/3
1.00 9:03 1:10 9:22 132 129-134 1237 190 188-192 3/3
1.13 10:11 1:08 9:05 132 129-134 1200 191 188-196 1/6
1.25 11:20 1:09 9:15 134 132-136 1239 192 190-194 11/4
1.38 12:31 1:10 9:23 143 131-154 1343 189 184-194 2/2
1.50 13:41 1:11 9:25 144 139-153 1355 187 184-192 1/3
1.63 14:51 1:10 9:16 153 148-160 1418 188 186-190 11/1
1.75 16:02 1:11 9:29 146 143-151 1384 191 186-196 4/3
1.88 17:12 1:11 9:25 146 144-147 1376 190 184-194 5/3
2.00 18:21 1:08 9:05 144 143-145 1309 189 186-194 2/14
2.13 19:30 1:09 9:15 145 144-147 1341 190 188-194 6/4
2.25 20:39 1:09 9:12 148 146-149 1362 193 190-196 7/2
2.38 21:46 1:07 8:54 149 147-151 1326 193 186-194 4/8
2.50 22:51 1:05 8:43 146 141-151 1272 192 188-196 8/9
2.63 23:55 1:04 8:31 146 143-150 1244 194 190-198 9/11
2.75 25:02 1:07 8:59 151 148-154 1356 195 194-196 5/1
2.88 26:07 1:05 8:40 149 149-149 1292 196 194-198 4/4
3.00 27:10 1:03 8:23 151 149-152 1266 197 190-202 1/14
3.12 28:11 1:01 8:25 151 149-152 1270 191 182-198 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 8:36
    13 2.8% 9:19
    10 7.4% 8:46

  • Cadence Distribution

    190 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 190 3.1 27:53 9:02
    Walk 1.1 116 0 18 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 50.12% More
    800m 4:15 8:33 53.95% More
    1km 5:18 8:31 56.28% More
    Mile 8:43 8:43 57.93% More
    5k 28:00 9:01 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 63.09
    5km 28:03 9:02 62.87
    5M 47:30 9:30 60.70
    10km 1:00:25 9:43 59.79
    10M 1:42:18 10:14 58.30
    Half 2:17:57 10:32 56.53
    20M 3:40:20 11:01 55.84
    Mara 4:57:06 11:20 54.94
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