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Sat 2nd Oct 2021 at 9:00am by multiterrainer

Run > parkrun
  • breezy
  • Time
    25:09
  • Miles
    3.03
  • Min/mi
    8:18
  • Pacing
    87.1%
  • WAVA
    61.03
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1171
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Bowling Park parkrun #17 - 8th place (out of 28)

Split Summary
===
1) 0.62m - 5:02(8:07/m) 133/146bpm [1079b/mi] 64cal 7.4/0mph
2) 0.62m - 5:01(8:05/m) 141/148bpm [1140b/mi] 69cal 7.42/0mph
3) 0.62m - 5:05(8:10/m) 143/151bpm [1169b/mi] 70cal 7.34/0mph
4) 0.62m - 5:35(9:00/m) 145/156bpm [1304b/mi] 79cal 6.67/0mph
5) 0.54m - 4:25(8:11/m) 143/150bpm [1170b/mi] 61cal 7.33/0mph
5:02 5:01 5:05 5:35 4:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 108 69-139 798 195 164-204 8/1
0.25 2:06 1:11 9:25 143 137-146 1346 185 180-192 14/2
0.38 3:10 1:04 8:31 142 139-145 1209 185 182-188 6/5
0.50 4:05 55 7:24 137 134-140 1014 183 118-190 1/14
0.63 5:03 58 7:44 134 132-137 1036 188 184-190 1/7
0.75 5:58 54 7:16 136 133-138 987 188 186-190 1/5
0.88 6:53 55 7:20 137 135-140 1004 188 186-190 2/9
1.00 7:59 1:06 8:49 140 136-144 1235 185 182-188 8/0
1.13 9:03 1:04 8:30 144 142-146 1225 185 182-188 6/2
1.25 10:08 1:06 8:45 146 143-148 1278 185 182-188 9/1
1.38 11:20 1:12 9:33 148 145-151 1413 179 170-184 11/4
1.50 12:27 1:07 8:57 143 138-147 1280 182 180-186 6/4
1.63 13:20 52 6:59 141 139-143 985 185 182-188 0/15
1.75 14:17 58 7:43 141 137-143 1088 187 184-190 1/5
1.88 15:12 55 7:19 141 138-141 1031 187 182-188 1/7
2.00 16:12 59 7:55 141 138-146 1116 185 182-188 4/5
2.13 17:24 1:13 9:43 145 139-156 1408 182 178-186 9/0
2.25 18:29 1:04 8:33 145 143-148 1239 183 178-186 5/2
2.38 19:44 1:15 10:01 147 144-153 1472 181 172-188 14/1
2.50 20:52 1:09 9:08 146 144-148 1334 179 170-188 7/4
2.63 21:53 1:01 8:07 143 140-145 1161 182 178-188 3/11
2.75 22:51 58 7:45 140 134-144 1084 187 184-190 0/8
2.88 23:47 56 7:29 142 139-145 1063 187 184-188 1/7
3.00 24:54 1:07 8:55 144 141-147 1284 183 180-186 9/0
3.02 25:08 14 9:37 147 146-149 1414 183 182-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 8:28
    21 7.5% 10:02
    21 7.2% 9:40
    16 4.3% 8:46
    15 4.6% 9:16
    12 5.4% 9:02

  • Cadence Distribution

    185 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 25:06 8:19
    Walk 0.1 118 0 2 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.05% More
    800m 3:41 7:24 56.72% More
    1km 4:44 7:36 58.24% More
    Mile 7:59 7:59 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.43
    5km 25:50 8:19 60.91
    5M 42:46 8:33 60.15
    10km 53:51 8:40 59.71
    10M 1:29:10 8:55 59.31
    Half 1:58:43 9:04 58.84
    20M 3:05:55 9:18 58.87
    Mara 4:07:31 9:27 59.19
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