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Sat 2nd Oct 2021 at 9:01am by Miser

Run > Race
  • Time
    20:08
  • Miles
    3.12
  • Min/mi
    6:27
  • Pacing
    92.7%
  • WAVA
    66.00
  • Stride(cm)
    129
  • Cals
    277
  • Cadence
    193
  • BPM
    163
  • %MHR
    88.9
  • B/mi
    1050
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Frome Parkrun

Faster than expected!

Split Summary
===
1) 1m - 6:29(6:29/m) 158/180bpm [1025b/mi] 85cal 9.25/10mph
2) 1m - 6:25(6:25/m) 169/175bpm [1085b/mi] 91cal 9.35/10.18mph
3) 1m - 6:28(6:28/m) 168/178bpm [1086b/mi] 91cal 9.28/10.4mph
4) 0.12m - 46(6:14/m) 167/168bpm [1041b/mi] 10cal 9.63/10.02mph
6:29 6:25 6:28 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 129 92-156 846 188 120-194 8/0
0.25 1:35 46 6:09 157 145-164 965 193 190-194 14/0
0.38 2:21 46 6:08 159 156-161 974 194 192-196 0/8
0.50 3:08 47 6:17 157 156-159 988 196 194-196 2/2
0.63 4:00 51 6:52 160 158-161 1098 194 192-196 6/6
0.75 4:50 50 6:43 165 152-179 1107 193 192-196 3/6
0.88 5:44 53 7:08 171 164-176 1219 193 190-196 6/5
1.00 6:29 45 5:59 166 163-170 992 194 194-196 4/2
1.13 7:16 48 6:20 167 165-169 1058 195 192-196 6/1
1.25 8:01 45 6:00 170 168-171 1019 195 190-198 3/16
1.38 8:50 49 6:32 169 168-170 1105 195 192-196 7/7
1.50 9:42 51 6:51 168 166-170 1152 193 192-194 3/2
1.63 10:35 53 7:06 168 165-171 1193 194 192-196 6/2
1.75 11:23 48 6:24 167 165-171 1069 194 192-194 7/5
1.88 12:09 46 6:11 169 166-171 1044 194 192-196 6/2
2.00 12:54 45 6:03 171 167-175 1034 194 192-196 3/9
2.13 13:40 45 6:04 171 168-173 1036 195 192-196 5/6
2.25 14:31 51 6:50 171 168-175 1170 195 194-196 3/4
2.38 15:23 51 6:50 169 166-171 1155 193 192-196 2/5
2.50 16:18 55 7:24 171 167-175 1265 193 192-196 13/6
2.63 17:04 46 6:05 174 170-178 1058 193 192-194 6/3
2.75 17:51 48 6:20 172 163-178 1090 195 192-196 2/7
2.88 18:36 45 6:03 153 144-160 925 195 192-196 4/9
3.00 19:22 46 6:08 161 151-167 989 194 182-198 2/4
3.12 20:09 47 6:18 167 166-168 1053 196 194-198 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.3% 6:21
    12 9.0% 7:30

  • Cadence Distribution

    193 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.30% More
    800m 3:03 6:08 56.50% More
    1km 3:50 6:11 59.16% More
    Mile 6:23 6:23 61.75% More
    5k 20:01 6:27 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.96
    5km 20:02 6:27 66.06
    5M 33:32 6:42 64.24
    10km 42:25 6:50 63.37
    10M 1:10:59 7:06 61.96
    Half 1:35:04 7:15 60.95
    20M 2:30:14 7:31 60.20
    Mara 3:21:13 7:41 60.01
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