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Fri 1st Oct 2021 at 12:59pm by Hamster1207

Run > Race
  • Time
    13:20
  • Miles
    1.88
  • Min/mi
    7:06
  • Pacing
    96.3%
  • WAVA
    67.23
  • Stride(cm)
    120
  • Cals
    198
  • Cadence
    190
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1053
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 144/159bpm [1026b/mi] 102cal
2) 0.88m - 6:12(7:05/m) 155/163bpm [1099b/mi] 96cal
7:07 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 103 90-116 734 203 198-208 0/0
0.13 51 25 6:35 125 117-133 822 199 196-202 0/1
0.19 1:16 25 6:37 137 133-140 906 196 194-198 1/1
0.25 1:43 26 7:03 142 140-144 1000 195 192-198 0/1
0.31 2:09 26 6:57 145 144-146 1008 195 194-196 1/1
0.38 2:35 26 6:56 147 147-148 1019 192 190-196 2/1
0.44 3:01 27 7:05 148 144-149 1049 191 190-192 0/0
0.50 3:28 27 7:04 148 148-149 1046 189 186-190 0/1
0.56 3:54 27 7:08 150 149-150 1070 189 186-192 3/1
0.63 4:22 28 7:28 149 149-150 1112 188 188-188 1/1
0.69 4:50 28 7:27 149 149-149 1109 189 186-192 2/2
0.75 5:18 27 7:16 151 150-152 1098 190 190-192 1/1
0.81 5:45 27 7:16 152 151-152 1104 188 186-190 2/1
0.88 6:11 26 7:03 152 151-152 1072 187 184-190 1/1
0.94 6:40 29 7:37 152 151-156 1158 186 182-190 0/2
1.00 7:07 27 7:14 153 151-159 1106 186 180-192 1/2
1.06 7:34 27 7:18 150 150-151 1094 185 184-186 1/2
1.13 8:02 28 7:21 155 152-159 1140 186 184-186 1/1
1.19 8:29 27 7:18 152 151-155 1110 186 184-188 1/0
1.25 8:57 28 7:26 153 149-155 1136 186 184-190 1/1
1.31 9:23 26 7:01 155 151-159 1087 185 184-186 1/0
1.38 9:51 28 7:23 154 152-158 1137 188 184-190 1/1
1.44 10:19 27 7:19 154 153-155 1127 188 186-190 1/0
1.50 10:46 27 7:14 152 150-154 1099 188 186-192 0/1
1.56 11:12 26 7:02 155 155-156 1091 189 188-190 1/0
1.63 11:38 26 7:00 156 156-157 1092 188 186-190 1/0
1.69 12:05 27 7:05 158 157-159 1119 190 188-194 4/2
1.75 12:31 26 6:57 159 159-160 1104 190 188-192 1/4
1.81 12:56 25 6:34 162 161-162 1065 192 190-194 1/1
1.88 13:20 24 6:29 163 162-163 1056 193 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.47% More
    800m 3:24 6:50 59.47% More
    1km 4:18 6:56 61.13% More
    Mile 7:05 7:05 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.52
    5km 23:17 7:30 65.34
    5M 39:29 7:54 62.86
    10km 50:16 8:05 61.71
    10M 1:25:14 8:31 60.21
    Half 1:55:02 8:47 58.61
    20M 3:03:59 9:12 58.07
    Mara 4:08:17 9:29 57.38
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