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Fri 1st Oct 2021 at 12:58pm by Q

Run > General
  • Time
    11:02
  • Miles
    1.88
  • Min/mi
    5:52
  • Pacing
    95.7%
  • WAVA
    75.65
  • Stride(cm)
    151
  • Cals
    268
  • Cadence
    182
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 144cal 10.38/0mph
2) 0.88m - 5:15(5:58/m) 124cal 10.07/0mph
5:47 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 193 190-196 1/0
0.13 39 19 5:10 188 182-192 3/0
0.19 1:00 20 5:27 185 184-188 0/1
0.25 1:21 21 5:37 183 182-184 0/1
0.31 1:42 21 5:39 181 180-182 0/0
0.38 2:03 21 5:42 183 182-184 1/0
0.44 2:25 21 5:38 184 182-184 1/1
0.50 2:46 21 5:41 183 182-184 0/0
0.56 3:08 22 5:51 184 182-184 2/0
0.63 3:30 22 5:51 181 180-182 1/0
0.69 3:53 23 6:11 183 182-184 0/1
0.75 4:15 22 5:54 181 180-182 1/0
0.81 4:38 23 6:02 182 180-182 0/0
0.88 5:01 23 6:05 182 180-184 0/1
0.94 5:24 24 6:18 179 174-182 0/2
1.00 5:46 22 5:56 182 176-184 2/0
1.06 6:09 22 5:55 183 180-184 1/0
1.13 6:31 22 5:53 182 180-184 0/1
1.19 6:52 22 5:50 182 180-184 0/1
1.25 7:15 22 6:00 182 180-182 1/0
1.31 7:38 23 6:03 181 180-182 0/1
1.38 8:00 22 5:56 181 176-184 0/3
1.44 8:23 23 6:04 181 180-182 1/0
1.50 8:45 23 6:00 180 178-182 0/1
1.56 9:08 23 6:02 181 180-182 0/1
1.63 9:31 23 6:03 180 180-182 1/0
1.69 9:54 23 6:10 179 176-180 1/0
1.75 10:16 23 6:04 179 178-180 0/0
1.81 10:38 22 5:54 181 180-182 0/2
1.88 11:00 21 5:44 180 180-182 0/1
1.88 11:02 2 5:29 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.01% More
    800m 2:45 5:32 68.11% More
    1km 3:28 5:35 70.32% More
    Mile 5:46 5:46 72.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.67
    5km 18:47 6:03 75.38
    5M 31:07 6:13 74.00
    10km 39:11 6:18 73.35
    10M 1:04:53 6:29 73.16
    Half 1:26:23 6:36 72.12
    20M 2:15:16 6:46 72.98
    Mara 3:00:06 6:52 73.09
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