Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 29th Sep 2021 at 6:30pm by chris palmer

Run > General
  • Time
    20:50
  • Miles
    3.20
  • Min/mi
    6:31
  • Pacing
    91.7%
  • WAVA
    77.88
  • Stride(cm)
    131
  • Cals
    245
  • Cadence
    189
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    992
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 147/171bpm [958b/mi] 74cal 9.2/10.12mph
2) 1m - 6:35(6:35/m) 152/157bpm [1001b/mi] 78cal 9.11/9.39mph
3) 1m - 6:37(6:37/m) 155/164bpm [1026b/mi] 80cal 9.07/9.89mph
4) 0.2m - 1:07(5:30/m) 164/183bpm [902b/mi] 13cal 10.91/11.54mph
6:31 6:35 6:37 1:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 126 104-141 747 192 118-202 3/0
0.25 1:31 47 6:16 160 135-171 1003 193 190-196 0/3
0.38 2:19 47 6:20 151 147-154 955 191 188-192 0/4
0.50 3:08 49 6:32 146 145-147 954 190 188-192 3/1
0.63 3:58 50 6:39 146 144-149 970 190 188-192 3/2
0.75 4:51 53 7:07 146 145-148 1038 189 186-192 1/7
0.88 5:43 52 6:59 149 145-154 1040 189 188-190 9/1
1.00 6:31 47 6:20 151 150-154 956 190 188-192 4/2
1.13 7:20 49 6:34 151 150-153 991 189 188-190 1/4
1.25 8:08 48 6:23 153 149-157 976 190 188-192 0/6
1.38 8:58 50 6:41 152 150-156 1015 190 188-192 5/2
1.50 9:46 48 6:26 150 149-152 965 188 186-192 6/1
1.63 10:39 53 7:06 153 149-156 1085 188 188-190 0/5
1.75 11:31 51 6:49 153 150-157 1043 188 186-192 7/0
1.88 12:20 49 6:32 154 151-156 1005 188 186-188 2/4
2.00 13:06 46 6:11 153 151-154 947 187 186-188 8/3
2.13 13:54 48 6:22 152 150-153 968 188 186-188 0/6
2.25 14:40 47 6:14 153 152-154 953 188 186-190 2/3
2.38 15:28 48 6:20 156 153-159 989 187 186-188 3/3
2.50 16:18 50 6:36 154 153-156 1018 187 186-188 5/2
2.63 17:13 56 7:25 158 154-164 1172 187 186-188 3/3
2.75 18:12 59 7:48 156 153-161 1217 181 142-188 5/4
2.88 18:57 45 6:02 157 154-160 946 187 186-188 7/3
3.00 19:43 46 6:09 159 156-162 977 188 186-190 1/6
3.13 20:25 42 5:37 160 157-166 899 191 186-196 1/4
3.20 20:49 24 5:18 175 168-183 928 195 184-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 3.2 20:39 6:28
    Walk 0.8 130 0 10 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 61.98% More
    800m 3:03 6:09 68.25% More
    1km 3:55 6:18 70.37% More
    Mile 6:28 6:28 73.79% More
    5k 20:15 6:31 77.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 83.95
    5km 20:09 6:29 78.09
    5M 34:18 6:52 74.99
    10km 43:44 7:02 73.52
    10M 1:14:24 7:26 71.08
    Half 1:40:36 7:41 69.44
    20M 2:41:24 8:04 67.82
    Mara 3:38:14 8:20 67.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here