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Sun 26th Sep 2021 at 8:35am by rzats66

Run > General
  • Time
    1:59:13
  • Miles
    13.16
  • Min/mi
    9:04
  • Pacing
    90.3%
  • WAVA
    62.36
  • Stride(cm)
    98
  • Cals
    1350
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 132/143bpm [1265b/mi] 95cal 6.26/0mph
2) 1m - 9:19(9:19/m) 140/150bpm [1305b/mi] 99cal 6.44/0mph
3) 1m - 9:17(9:17/m) 143/149bpm [1328b/mi] 101cal 6.46/0mph
4) 1m - 9:16(9:16/m) 148/153bpm [1370b/mi] 103cal 6.48/0mph
5) 1m - 9:23(9:23/m) 148/155bpm [1388b/mi] 102cal 6.4/0mph
6) 1m - 8:51(8:51/m) 150/154bpm [1328b/mi] 100cal 6.78/0mph
7) 1m - 8:52(8:52/m) 154/157bpm [1365b/mi] 103cal 6.77/0mph
8) 1m - 8:42(8:42/m) 154/161bpm [1339b/mi] 100cal 6.9/0mph
9) 1m - 9:07(9:07/m) 156/158bpm [1422b/mi] 105cal 6.58/0mph
10) 1m - 8:37(8:37/m) 157/163bpm [1354b/mi] 101cal 6.96/0mph
11) 1m - 9:08(9:08/m) 159/167bpm [1453b/mi] 106cal 6.57/0mph
12) 1m - 9:00(9:00/m) 162/168bpm [1457b/mi] 108cal 6.67/0mph
13) 1m - 8:50(8:50/m) 167/170bpm [1476b/mi] 111cal 6.79/0mph
14) 0.16m - 1:16(7:43/m) 171/177bpm [1321b/mi] 16cal 7.77/0mph
9:35 9:19 9:17 9:16 9:23 8:51 8:52 8:42 9:07 8:37 9:08 9:00 8:50 1:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 129 93-140 1230 177 174-182
1.00 9:36 4:50 9:40 135 128-143 1305 182 176-186
1.50 14:23 4:47 9:34 139 135-143 1329 181 178-186
2.00 18:55 4:32 9:04 140 133-150 1269 180 176-184
2.50 23:25 4:30 9:01 142 135-147 1280 179 172-184
3.00 28:13 4:48 9:36 144 139-149 1383 179 176-184
3.50 32:46 4:33 9:05 146 142-150 1326 182 178-188
4.00 37:29 4:43 9:25 149 146-155 1404 180 174-186
4.50 42:20 4:51 9:43 149 142-155 1447 177 168-182
5.00 46:51 4:31 9:02 146 141-150 1318 182 174-186
5.50 51:19 4:28 8:56 149 145-154 1332 183 180-188
6.00 55:42 4:23 8:47 152 148-154 1335 181 176-184
6.50 1:00:05 4:22 8:45 154 149-157 1347 181 176-186
7.00 1:04:34 4:29 8:58 154 149-157 1380 181 176-188
7.50 1:08:50 4:16 8:32 154 150-161 1314 182 180-186
8.00 1:13:15 4:26 8:51 155 152-158 1373 182 176-188
8.50 1:17:43 4:28 8:55 155 152-158 1382 182 176-186
9.00 1:22:22 4:39 9:19 156 153-158 1452 181 178-186
9.50 1:26:40 4:18 8:35 156 154-163 1340 180 170-184
10.00 1:31:00 4:20 8:40 158 154-160 1368 181 176-186
10.50 1:35:18 4:18 8:36 158 154-162 1357 182 178-188
11.00 1:40:08 4:51 9:42 159 152-167 1542 179 160-186
11.50 1:44:42 4:33 9:07 161 157-164 1467 181 176-184
12.00 1:49:08 4:27 8:53 163 159-168 1448 183 178-186
12.50 1:53:29 4:20 8:41 166 164-170 1441 182 176-186
13.00 1:57:59 4:30 8:59 167 164-170 1502 182 178-188
13.16 1:59:13 1:14 7:43 171 167-177 1320 188 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.42% More
    800m 4:03 8:08 53.69% More
    1km 5:08 8:16 55.91% More
    Mile 8:27 8:27 59.45% More
    5k 27:20 8:48 60.17% More
    5 miles 44:14 8:51 60.88% More
    10k 55:45 8:58 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.87
    5km 24:42 7:57 66.57
    5M 41:30 8:18 64.89
    10km 52:36 8:28 64.05
    10M 1:28:22 8:50 62.79
    Half 1:58:37 9:03 61.84
    20M 3:08:10 9:25 61.17
    Mara 4:12:36 9:38 61.04
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