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Sun 26th Sep 2021 at 9:29am by Wabo

Run > Race
  • Time
    2:24:14
  • Miles
    13.25
  • Min/mi
    10:53
  • Pacing
    89.5%
  • WAVA
    60.46
  • Stride(cm)
    88
  • Cals
    1599
  • Cadence
    169
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1556
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/140bpm [1300b/mi] 105cal
2) 1m - 10:11(10:11/m) 137/141bpm [1396b/mi] 113cal
3) 1m - 10:20(10:20/m) 139/142bpm [1437b/mi] 114cal
4) 1m - 10:30(10:30/m) 140/145bpm [1470b/mi] 115cal
5) 1m - 10:24(10:24/m) 141/146bpm [1467b/mi] 115cal
6) 1m - 10:41(10:41/m) 143/147bpm [1528b/mi] 120cal
7) 1m - 10:39(10:39/m) 145/147bpm [1543b/mi] 120cal
8) 1m - 10:45(10:45/m) 145/150bpm [1558b/mi] 121cal
9) 1m - 11:14(11:14/m) 147/156bpm [1651b/mi] 124cal
10) 1m - 11:33(11:33/m) 149/166bpm [1720b/mi] 133cal
11) 1m - 10:47(10:47/m) 148/153bpm [1595b/mi] 122cal
12) 1m - 12:03(12:03/m) 147/157bpm [1770b/mi] 132cal
13) 1m - 12:12(12:12/m) 148/152bpm [1806b/mi] 134cal
14) 0.25m - 2:46(11:03/m) 148/153bpm [1635b/mi] 31cal
10:09 10:11 10:20 10:30 10:24 10:41 10:39 10:45 11:14 11:33 10:47 12:03 12:12 2:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 122 90-140 1213 176 168-180 12/10
1.00 10:10 5:12 10:23 134 129-137 1392 173 166-178 19/7
1.50 15:15 5:05 10:10 135 131-140 1372 173 170-178 11/8
2.00 20:21 5:06 10:12 137 135-139 1398 172 164-174 8/9
2.50 25:24 5:03 10:05 139 134-140 1403 170 86-178 8/9
3.00 30:41 5:17 10:35 139 134-141 1471 169 164-172 9/7
3.50 35:40 4:59 9:58 139 137-141 1385 171 86-178 6/13
4.00 41:11 5:31 11:02 141 137-144 1556 170 164-176 5/10
4.50 46:22 5:11 10:21 140 137-143 1449 171 166-176 5/6
5.00 51:35 5:14 10:28 141 139-145 1475 170 166-174 9/9
5.50 56:56 5:21 10:41 143 141-147 1528 171 168-178 8/7
6.00 1:02:17 5:21 10:41 143 141-146 1529 170 164-174 6/4
6.50 1:07:33 5:16 10:33 145 143-147 1529 170 168-174 6/7
7.00 1:12:56 5:23 10:46 145 143-147 1561 169 160-178 8/9
7.50 1:18:20 5:24 10:47 146 143-150 1575 169 160-174 6/6
8.00 1:23:41 5:21 10:42 145 143-149 1552 170 162-176 9/8
8.50 1:29:14 5:33 11:06 146 141-149 1622 167 160-174 6/5
9.00 1:34:54 5:40 11:21 148 145-156 1679 169 164-174 5/6
9.50 1:40:37 5:43 11:26 150 147-165 1716 167 156-172 4/6
10.00 1:46:26 5:48 11:37 148 140-152 1719 170 166-178 5/6
10.50 1:51:51 5:25 10:50 146 143-148 1581 169 162-174 3/7
11.00 1:57:11 5:20 10:41 149 146-152 1592 171 166-174 6/6
11.50 2:03:21 6:10 12:19 148 143-157 1823 164 150-174 6/9
12.00 2:09:16 5:55 11:50 146 140-150 1729 161 134-174 6/11
12.50 2:14:55 5:39 11:18 149 146-152 1683 167 162-172 6/5
13.00 2:21:29 6:34 13:09 147 144-151 1933 160 144-170 7/4
13.25 2:24:14 2:45 11:02 148 146-152 1632 163 146-172 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:31

  • Cadence Distribution

    169 avge / 180 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 45.38% More
    800m 4:55 9:53 52.49% More
    1km 6:13 10:00 53.49% More
    Mile 10:04 10:04 54.63% More
    5k 31:39 10:11 60.66% More
    5 miles 51:35 10:19 60.98% More
    10k 1:04:29 10:23 61.20% More
    10 miles 1:46:26 10:39 61.39% More
    Half 2:22:43 10:54 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 58.98
    5km 31:00 9:59 61.93
    5M 51:20 10:16 61.28
    10km 1:04:38 10:24 61.06
    10M 1:47:02 10:42 61.05
    Half 2:22:30 10:53 60.05
    20M 3:43:09 11:09 60.72
    Mara 4:57:07 11:20 60.65
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