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Sun 26th Sep 2021 at 9:09am by simong

Run > General
  • Time
    1:54:52
  • Miles
    13.34
  • Min/mi
    8:37
  • Pacing
    95.6%
  • WAVA
    56.21
  • Stride(cm)
    102
  • Cals
    1489
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1357
  • Asc(m)
    592
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 136/151bpm [706b/km] 61cal
2) 1km - 5:11(5:11/km) 151/154bpm [783b/km] 66cal
3) 1km - 5:09(5:09/km) 154/157bpm [794b/km] 67cal
4) 1km - 5:13(5:13/km) 155/157bpm [808b/km] 68cal
5) 1km - 5:16(5:16/km) 156/159bpm [821b/km] 68cal
6) 1km - 5:08(5:08/km) 157/159bpm [805b/km] 67cal
7) 1km - 5:17(5:17/km) 157/160bpm [831b/km] 68cal
8) 1km - 5:20(5:20/km) 157/160bpm [838b/km] 69cal
9) 1km - 5:16(5:16/km) 159/164bpm [838b/km] 70cal
10) 1km - 5:22(5:22/km) 159/161bpm [852b/km] 70cal
11) 1km - 5:19(5:19/km) 160/161bpm [852b/km] 70cal
12) 1km - 5:26(5:26/km) 160/162bpm [870b/km] 71cal
13) 1km - 5:28(5:28/km) 158/161bpm [863b/km] 70cal
14) 1km - 5:31(5:31/km) 159/161bpm [876b/km] 71cal
15) 1km - 5:25(5:25/km) 160/162bpm [866b/km] 70cal
16) 1km - 5:27(5:27/km) 160/162bpm [872b/km] 71cal
17) 1km - 5:27(5:27/km) 161/164bpm [877b/km] 70cal
18) 1km - 5:30(5:30/km) 161/163bpm [885b/km] 69cal
19) 1km - 5:32(5:32/km) 163/165bpm [901b/km] 72cal
20) 1km - 5:28(5:28/km) 164/167bpm [896b/km] 72cal
21) 1km - 5:35(5:35/km) 167/168bpm [933b/km] 76cal
22) 0.47km - 2:21(5:04/km) 168/170bpm [850b/km] 33cal
5:11 5:11 5:09 5:13 5:16 5:08 5:17 5:20 5:16 5:22 5:19 5:26 5:28 5:31 5:25 5:27 5:27 5:30 5:32 5:28 5:35 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 128 75-150 1045 183 178-186 24/16
1.00 8:20 4:15 8:31 149 143-152 1268 183 182-186 20/15
1.50 12:32 4:12 8:24 153 148-155 1285 185 180-186 24/15
2.00 16:39 4:07 8:13 154 152-157 1267 184 174-186 24/28
2.50 20:52 4:13 8:26 155 152-156 1306 179 174-184 38/24
3.00 25:06 4:15 8:29 156 154-159 1324 184 180-186 18/30
3.50 29:12 4:05 8:11 156 151-158 1276 184 180-186 18/26
4.00 33:33 4:21 8:41 158 156-160 1373 184 182-188 22/17
4.50 37:47 4:14 8:28 156 152-160 1321 184 180-186 30/27
5.00 42:01 4:15 8:30 157 154-160 1333 185 182-186 15/21
5.50 46:17 4:16 8:32 159 154-164 1357 186 182-194 51/31
6.00 50:35 4:17 8:34 160 158-161 1371 185 182-186 11/27
6.50 54:50 4:15 8:30 160 157-161 1361 185 180-186 21/12
7.00 59:11 4:21 8:41 160 158-161 1390 184 182-186 12/19
7.50 1:03:31 4:20 8:41 160 159-161 1389 186 182-196 36/39
8.00 1:07:53 4:22 8:45 158 155-160 1382 184 180-188 18/14
8.50 1:12:22 4:29 8:57 159 157-160 1424 184 178-186 31/29
9.00 1:16:45 4:23 8:46 159 158-161 1394 185 180-190 45/36
9.50 1:21:07 4:22 8:43 161 160-162 1405 185 182-190 29/45
10.00 1:25:30 4:23 8:47 160 158-162 1405 185 184-186 22/22
10.50 1:29:53 4:23 8:46 160 156-163 1402 185 182-190 22/26
11.00 1:34:21 4:28 8:55 161 160-163 1437 184 182-186 21/26
11.50 1:38:47 4:27 8:53 162 158-165 1440 183 182-186 25/21
12.00 1:43:12 4:25 8:50 162 159-165 1431 182 180-186 24/18
12.50 1:47:34 4:22 8:44 164 161-167 1431 183 182-184 21/29
13.00 1:52:05 4:31 9:02 167 165-168 1509 183 180-184 27/18
13.34 1:54:52 2:47 8:17 168 167-170 1390 183 182-186 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.1% 9:18
    24 8.8% 8:41
    21 9.2% 8:34
    21 10.5% 8:41
    20 13.7% 8:27
    18 8.8% 8:27

  • Cadence Distribution

    184 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.90% More
    800m 4:02 8:08 46.74% More
    1km 5:04 8:10 48.57% More
    Mile 8:17 8:17 50.64% More
    5k 25:57 8:21 55.00% More
    5 miles 42:01 8:24 55.24% More
    10k 52:23 8:26 55.32% More
    10 miles 1:25:30 8:33 55.99% More
    Half 1:52:57 8:37 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:31 7:53 58.20
    5M 40:36 8:07 57.17
    10km 51:06 8:13 56.70
    10M 1:24:38 8:28 56.56
    Half 1:52:41 8:36 55.76
    20M 2:56:27 8:49 56.43
    Mara 3:54:55 8:58 56.52
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