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Sun 26th Sep 2021 at 10:05am by Sweetie

Run > Race
  • Time
    1:03:18
  • Miles
    6.30
  • Min/mi
    10:03
  • Pacing
    93.7%
  • WAVA
    53.35
  • Stride(cm)
    91
  • Cals
    677
  • Cadence
    176
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1529
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 120/130bpm [701b/km] 47cal 10.27/10.92kmph
2) 1km - 5:54(5:54/km) 130/140bpm [767b/km] 55cal 10.17/11.35kmph
3) 1km - 6:03(6:03/km) 149/160bpm [901b/km] 66cal 9.92/10.95kmph
4) 1km - 6:09(6:09/km) 158/165bpm [973b/km] 71cal 9.75/10.35kmph
5) 1km - 6:14(6:14/km) 163/170bpm [1017b/km] 73cal 9.62/10.25kmph
6) 1km - 6:25(6:25/km) 168/180bpm [1079b/km] 76cal 9.34/9.91kmph
7) 1km - 6:24(6:24/km) 164/172bpm [1050b/km] 75cal 9.37/9.87kmph
8) 1km - 6:42(6:42/km) 160/169bpm [1072b/km] 75cal 8.96/9.31kmph
9) 1km - 6:31(6:31/km) 156/168bpm [1017b/km] 69cal 9.21/9.41kmph
10) 1km - 6:18(6:18/km) 153/167bpm [963b/km] 62cal 9.53/10.68kmph
11) 0.13km - 47(5:47/km) 156/160bpm [902b/km] 8cal 10.38/10.85kmph
5:50 5:54 6:03 6:09 6:14 6:25 6:24 6:42 6:31 6:18 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 115 78-130 1060 176 170-178 2/1
0.50 4:42 2:24 9:36 122 119-126 1171 178 178-178 2/2
0.75 7:07 2:25 9:40 124 118-131 1199 179 178-180 3/4
1.00 9:32 2:24 9:37 131 127-134 1261 178 176-180 2/3
1.25 11:49 2:18 9:12 133 128-139 1223 179 176-180 4/3
1.50 14:14 2:25 9:40 143 135-155 1382 179 176-180 4/4
1.75 16:41 2:27 9:48 153 148-160 1501 178 176-180 3/4
2.00 19:06 2:25 9:39 155 152-159 1496 178 176-180 3/2
2.25 21:40 2:33 10:14 157 151-162 1606 177 174-178 4/4
2.50 24:05 2:26 9:42 161 155-164 1562 177 172-178 4/3
2.75 26:38 2:33 10:11 162 156-170 1649 177 174-180 3/3
3.00 29:06 2:28 9:51 163 160-166 1606 176 172-178 4/4
3.25 31:44 2:39 10:35 168 160-175 1777 175 170-176 4/4
3.50 34:20 2:36 10:23 171 164-180 1776 176 174-178 3/3
3.75 36:50 2:30 9:58 164 160-169 1635 176 174-178 3/5
4.00 39:25 2:35 10:21 165 160-172 1709 176 172-178 6/6
4.25 41:59 2:34 10:16 162 157-166 1662 176 174-178 5/6
4.50 44:40 2:41 10:45 163 154-169 1751 176 174-178 4/3
4.75 47:21 2:41 10:43 160 153-164 1715 175 172-178 4/6
5.00 50:01 2:40 10:40 158 149-168 1685 175 174-176 5/4
5.25 52:39 2:39 10:34 159 154-165 1681 175 172-178 4/3
5.50 55:17 2:38 10:32 156 147-167 1644 175 174-176 3/3
5.75 57:55 2:38 10:30 154 134-167 1617 174 172-176 4/3
6.00 1:00:32 2:37 10:29 149 139-160 1562 175 174-178 3/3
6.25 1:02:50 2:18 9:12 152 146-160 1397 176 174-178 4/5
6.30 1:03:18 28 10:12 156 153-157 1592 177 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.04% More
    800m 4:36 9:15 45.65% More
    1km 5:50 9:23 46.94% More
    Mile 9:30 9:30 49.14% More
    5k 30:12 9:43 54.01% More
    5 miles 50:01 10:00 53.20% More
    10k 1:02:31 10:04 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.80
    5km 29:18 9:26 55.66
    5M 49:12 9:50 54.08
    10km 1:02:21 10:02 53.43
    10M 1:44:45 10:29 52.37
    Half 2:20:35 10:44 50.96
    20M 3:42:58 11:09 50.52
    Mara 4:59:17 11:25 49.84
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