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Sun 26th Sep 2021 at 9:01am by roger, may be the faster brother ag

Run > Race
  • Time
    1:51:47
  • Miles
    13.14
  • Min/mi
    8:30
  • Pacing
    89.3%
  • WAVA
    60.40
  • Stride(cm)
    115
  • Cals
    1455
  • Cadence
    164
  • BPM
    165
  • %MHR
    84.6
  • B/mi
    1403
  • Asc(m)
    202
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Sheffield half, brutal
Split Summary
===
1) 8.25km - 46:34(5:39/km) 166/173bpm [937b/km] 571cal 82/86rpm 10.63/14.15kmph
2) 2.89km - 14:13(4:55/km) 163/170bpm [802b/km] 164cal 83/85rpm 12.19/13.46kmph
3) 9.99km - 51:00(5:06/km) 165/183bpm [842b/km] 720cal 82/88rpm 11.76/16.67kmph
46:34 14:13 51:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 151 90-215 1189 167 164-170 103/16
1.00 7:53 3:56 7:53 168 93-215 1324 169 166-172 16/12
1.50 12:06 4:13 8:26 168 110-215 1416 167 164-170 16/6
2.00 16:31 4:26 8:51 157 105-215 1390 164 162-166 20/4
2.50 21:25 4:54 9:48 166 102-215 1628 162 158-164 39/1
3.00 26:18 4:52 9:44 167 107-215 1626 161 158-166 32/0
3.50 30:58 4:40 9:21 167 135-215 1561 162 158-168 37/0
4.00 35:33 4:35 9:10 167 135-215 1530 163 160-168 18/3
4.50 40:20 4:48 9:35 168 134-215 1610 161 158-166 32/1
5.00 45:20 5:00 9:59 168 95-215 1678 160 156-164 33/0
5.50 49:39 4:19 8:38 166 143-171 1433 165 156-170 31/1
6.00 53:40 4:01 8:03 165 161-169 1327 167 162-170 8/8
6.50 57:33 3:53 7:46 162 156-178 1259 167 164-170 4/10
7.00 1:01:23 3:49 7:39 158 149-166 1209 168 166-170 0/40
7.50 1:05:20 3:57 7:54 156 150-162 1232 166 164-168 0/43
8.00 1:09:42 4:22 8:45 160 150-168 1400 164 158-170 1/29
8.50 1:13:54 4:11 8:22 162 150-169 1357 164 160-166 9/12
9.00 1:18:10 4:17 8:34 166 108-215 1421 164 162-166 7/11
9.50 1:22:13 4:03 8:05 169 111-215 1367 166 164-168 11/10
10.00 1:26:30 4:17 8:34 170 123-215 1455 163 158-168 5/13
10.50 1:30:36 4:06 8:12 165 101-215 1353 164 114-170 6/17
11.00 1:34:30 3:55 7:49 162 118-215 1267 166 164-170 1/42
11.50 1:38:29 3:59 7:58 165 135-215 1314 165 164-168 1/44
12.00 1:42:35 4:06 8:12 168 147-215 1377 165 164-166 5/21
12.50 1:46:43 4:08 8:16 168 136-215 1388 164 162-166 11/15
13.00 1:50:45 4:02 8:04 175 157-188 1411 164 160-168 21/14
13.13 1:51:46 1:01 7:52 179 166-184 1408 170 166-176 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 3.6% 9:20
    10 2.8% 7:52

  • Cadence Distribution

    164 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 13.1 1:51:29 8:30
    Walk 0.2 119 0 15 19:09
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.76% More
    800m 3:42 7:27 54.07% More
    1km 4:39 7:29 56.16% More
    Mile 7:37 7:37 58.21% More
    5k 25:02 8:04 60.26% More
    5 miles 40:43 8:09 60.43% More
    10k 50:32 8:08 60.85% More
    10 miles 1:24:11 8:25 60.42% More
    Half 1:51:30 8:31 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 76.85
    5km 21:16 6:51 70.95
    5M 36:46 7:21 66.92
    10km 47:13 7:36 65.12
    10M 1:21:38 8:10 62.30
    Half 1:51:24 8:30 59.97
    20M 3:01:17 9:04 58.40
    Mara 4:07:22 9:26 57.07
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