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Sun 26th Sep 2021 at 8:59am by milemonster

Run > Race
  • Time
    33:10
  • Miles
    6.20
  • Min/mi
    5:21
  • Pacing
    93.5%
  • WAVA
    83.74
  • Stride(cm)
    152
  • Cals
    531
  • Cadence
    197
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    852
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 145/158bpm [780b/mi] 78cal 11.15/12.19mph
2) 1m - 5:24(5:24/m) 161/168bpm [870b/mi] 88cal 11.11/11.71mph
3) 1m - 5:28(5:28/m) 156/163bpm [852b/mi] 86cal 10.98/12.52mph
4) 1m - 5:05(5:05/m) 163/169bpm [828b/mi] 83cal 11.81/12.46mph
5) 1m - 5:29(5:29/m) 165/172bpm [903b/mi] 91cal 10.96/12.08mph
6) 1m - 5:11(5:11/m) 164/172bpm [849b/mi] 85cal 11.59/12.29mph
7) 0.25m - 1:13(4:55/m) 164/173bpm [805b/mi] 20cal 12.22/12.48mph
5:23 5:24 5:28 5:05 5:29 5:11 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:08 130 103-144 666 199 196-204 8/6
0.50 2:37 1:20 5:19 147 142-154 781 197 194-200 6/6
0.75 3:58 1:22 5:27 149 143-158 811 196 192-198 4/5
1.00 5:22 1:24 5:35 153 151-157 854 197 194-200 8/3
1.25 6:44 1:22 5:29 159 151-162 871 197 194-202 10/4
1.50 8:07 1:23 5:31 161 158-165 887 197 196-202 9/2
1.75 9:28 1:21 5:24 160 157-164 864 196 192-198 8/4
2.00 10:46 1:18 5:12 164 154-168 854 199 194-204 5/9
2.25 12:02 1:16 5:03 157 151-160 792 199 196-202 3/11
2.50 13:28 1:26 5:44 156 150-163 894 196 190-200 8/5
2.75 14:49 1:22 5:28 159 157-163 869 194 184-196 8/8
3.00 16:14 1:24 5:38 152 149-158 856 194 186-198 9/6
3.25 17:30 1:16 5:04 160 149-169 811 197 182-202 8/6
3.50 18:46 1:16 5:03 163 160-167 823 199 196-202 6/6
3.75 20:03 1:17 5:08 165 161-168 846 199 196-204 2/9
4.00 21:19 1:16 5:05 163 160-167 828 198 196-202 3/12
4.25 22:44 1:25 5:42 161 155-164 917 195 192-198 12/4
4.50 24:13 1:29 5:55 165 161-169 976 196 194-202 11/1
4.75 25:30 1:17 5:09 168 164-172 865 197 194-202 6/6
5.00 26:47 1:17 5:09 166 164-169 854 198 196-202 3/10
5.25 28:02 1:15 5:00 164 162-167 821 198 196-204 3/10
5.50 29:19 1:17 5:07 163 159-167 835 199 194-206 5/10
5.75 30:39 1:20 5:19 162 158-171 861 197 194-202 5/5
6.00 31:58 1:19 5:15 168 166-172 882 199 194-206 6/6
6.25 33:11 1:13 4:57 164 157-173 811 203 198-212 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 5:52
    12 2.1% 5:51

  • Cadence Distribution

    197 avge / 212 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 65.77% More
    800m 2:28 4:58 73.00% More
    1km 3:06 5:00 76.44% More
    Mile 5:04 5:04 80.71% More
    5k 16:15 5:14 84.50% More
    5 miles 26:28 5:18 84.34% More
    10k 33:00 5:19 84.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 85.12
    5km 15:57 5:08 86.08
    5M 26:24 5:17 84.54
    10km 33:15 5:21 83.70
    10M 55:03 5:30 82.84
    Half 1:13:18 5:36 82.01
    20M 1:54:47 5:44 81.75
    Mara 2:32:49 5:50 81.97

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