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Sun 26th Sep 2021 at 9:50am by JustCommando!

Run > General
  • Time
    33:30
  • Miles
    3.06
  • Min/mi
    10:57
  • Pacing
    91%
  • WAVA
    45.01
  • Stride(cm)
    86
  • Cals
    370
  • Cadence
    172
  • BPM
    163
  • %MHR
    98.7
  • B/mi
    1783
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:41/m) 131/139bpm [1531b/mi] 25cal 85/87rpm 5.13/6.28mph
2) 0.25m - 2:34(10:18/m) 157/164bpm [1616b/mi] 28cal 85/87rpm 5.83/6.43mph
3) 0.25m - 3:04(12:15/m) 163/167bpm [1998b/mi] 31cal 85/87rpm 4.9/5.7mph
4) 0.25m - 2:41(10:43/m) 165/169bpm [1767b/mi] 30cal 85/87rpm 5.6/6.62mph
5) 0.25m - 2:45(10:59/m) 164/167bpm [1802b/mi] 31cal 85/87rpm 5.46/6.59mph
6) 0.25m - 2:43(10:52/m) 165/169bpm [1792b/mi] 31cal 85/87rpm 5.53/7.31mph
7) 0.25m - 2:37(10:29/m) 165/168bpm [1730b/mi] 30cal 85/87rpm 5.72/6.32mph
8) 0.25m - 2:44(10:54/m) 172/177bpm [1876b/mi] 32cal 85/87rpm 5.5/5.85mph
9) 0.25m - 2:45(10:59/m) 172/178bpm [1889b/mi] 33cal 85/87rpm 5.46/6.14mph
10) 0.25m - 2:44(10:56/m) 166/172bpm [1816b/mi] 30cal 85/87rpm 5.48/5.89mph
11) 0.25m - 2:40(10:40/m) 171/175bpm [1823b/mi] 31cal 85/87rpm 5.63/6.41mph
12) 0.25m - 2:40(10:40/m) 168/171bpm [1792b/mi] 31cal 85/87rpm 5.62/6.72mph
13) 0.06m - 39(10:12/m) 167/168bpm [1704b/mi] 7cal 85/87rpm 5.88/6.07mph
2:55 2:34 3:04 2:41 2:45 2:43 2:37 2:44 2:45 2:44 2:40 2:40 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 126 101-135 1487 174 170-178 2/1
0.25 2:56 1:27 11:38 135 132-138 1571 172 170-174 4/3
0.38 4:08 1:12 9:35 154 138-164 1475 174 170-176 3/3
0.50 5:30 1:22 10:57 161 158-163 1763 173 172-176 2/4
0.63 7:11 1:42 13:33 163 161-165 2208 173 170-174 3/3
0.75 8:34 1:23 11:05 164 162-166 1817 173 172-176 2/2
0.88 9:56 1:22 10:54 166 164-169 1809 174 168-178 3/2
1.00 11:14 1:18 10:23 165 164-167 1714 173 170-176 3/2
1.13 12:34 1:20 10:38 165 163-167 1754 173 172-176 7/0
1.25 14:00 1:26 11:31 162 159-165 1865 173 170-176 12/0
1.38 15:22 1:22 10:53 164 162-166 1784 174 172-180 14/0
1.50 16:42 1:21 10:46 166 163-169 1787 173 172-176 12/0
1.63 18:01 1:18 10:27 166 165-168 1734 173 170-176 2/1
1.75 19:20 1:19 10:33 164 162-166 1730 172 170-174 5/1
1.88 20:40 1:20 10:43 169 162-176 1811 171 168-174 4/2
2.00 22:03 1:22 10:59 175 171-177 1923 172 168-176 3/1
2.13 23:24 1:22 10:52 173 168-176 1881 172 170-174 4/0
2.25 24:48 1:23 11:08 170 168-174 1892 171 170-174 4/1
2.38 26:06 1:18 10:27 166 159-172 1736 170 166-172 2/1
2.50 27:31 1:25 11:22 165 158-172 1875 168 164-172 2/1
2.63 28:53 1:21 10:51 170 169-173 1844 169 166-170 3/2
2.75 30:13 1:20 10:39 172 171-175 1832 170 166-172 3/4
2.88 31:30 1:18 10:21 170 168-171 1760 168 166-170 2/4
3.00 32:53 1:22 11:00 166 162-171 1826 168 166-170 3/2
3.06 33:30 37 10:06 167 166-167 1688 172 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 10:50

  • Cadence Distribution

    172 avge / 180 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.68% More
    800m 5:13 10:29 38.93% More
    1km 6:32 10:31 40.40% More
    Mile 10:39 10:39 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.07
    5km 34:05 10:58 44.92
    5M 58:14 11:39 42.71
    10km 1:14:23 11:58 41.68
    10M 2:07:07 12:43 40.14
    Half 2:52:17 13:09 39.15
    20M 4:37:27 13:52 37.82
    Mara 6:16:04 14:21 36.78
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