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Sun 26th Sep 2021 at 9:00am by runningowl

Run > General
  • Time
    1:24:57
  • Miles
    13.18
  • Min/mi
    6:27
  • Pacing
    87.4%
  • WAVA
    73.15
  • Stride(cm)
    140
  • Cals
    1339
  • Cadence
    179
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1028
  • Asc(m)
    269
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 134/146bpm [795b/mi] 78cal 10.11/11.77mph
2) 1m - 6:27(6:27/m) 151/166bpm [975b/mi] 100cal 9.29/9.62mph
3) 1m - 7:51(7:51/m) 161/169bpm [1263b/mi] 128cal 7.65/9.16mph
4) 1m - 7:16(7:16/m) 160/169bpm [1164b/mi] 118cal 8.25/8.87mph
5) 1m - 7:44(7:44/m) 161/165bpm [1245b/mi] 125cal 7.76/8.18mph
6) 1m - 6:29(6:29/m) 168/181bpm [1090b/mi] 109cal 9.25/9.73mph
7) 1m - 5:46(5:46/m) 164/177bpm [945b/mi] 94cal 10.42/12.29mph
8) 1m - 5:58(5:58/m) 162/167bpm [967b/mi] 95cal 10.05/13.17mph
9) 1m - 6:22(6:22/m) 165/170bpm [1052b/mi] 105cal 9.41/10.23mph
10) 1m - 6:18(6:18/m) 165/170bpm [1040b/mi] 103cal 9.52/10.16mph
11) 1m - 5:39(5:39/m) 159/167bpm [897b/mi] 81cal 10.63/11.75mph
12) 1m - 5:56(5:56/m) 159/166bpm [942b/mi] 82cal 10.13/11.17mph
13) 1m - 6:11(6:11/m) 169/175bpm [1045b/mi] 103cal 9.7/11.88mph
14) 0.18m - 1:04(5:55/m) 171/180bpm [1012b/mi] 18cal 10.14/10.62mph
5:56 6:27 7:51 7:16 7:44 6:29 5:46 5:58 6:22 6:18 5:39 5:56 6:11 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:42 128 89-140 731 181 174-192 2/4
1.00 5:56 3:04 6:09 139 132-145 854 180 176-184 5/4
1.50 9:08 3:12 6:24 147 142-151 941 181 176-184 10/0
2.00 12:23 3:15 6:30 154 147-165 1002 181 174-184 13/0
2.50 16:13 3:50 7:40 163 159-169 1251 177 174-182 45/1
3.00 20:14 4:01 8:01 159 152-165 1276 173 168-178 28/0
3.50 23:55 3:41 7:23 158 152-165 1166 174 168-178 35/0
4.00 27:30 3:35 7:10 162 157-169 1161 175 170-176 21/0
4.50 31:18 3:48 7:36 161 155-165 1223 175 168-178 29/0
5.00 35:14 3:56 7:52 161 157-165 1267 173 168-176 36/0
5.50 38:37 3:24 6:47 169 160-181 1147 175 170-180 35/3
6.00 41:44 3:07 6:14 166 159-179 1034 176 168-180 1/3
6.50 44:40 2:56 5:52 163 155-176 955 178 172-190 0/13
7.00 47:30 2:50 5:40 164 158-171 928 181 178-184 0/30
7.50 50:21 2:51 5:42 162 156-167 922 180 174-204 0/37
8.00 53:28 3:08 6:16 162 158-166 1014 180 176-188 1/30
8.50 56:34 3:06 6:11 165 160-170 1020 180 172-186 8/15
9.00 59:51 3:17 6:33 165 161-170 1081 181 178-186 6/11
9.50 1:02:58 3:07 6:14 165 161-170 1028 179 176-182 9/16
10.00 1:06:09 3:11 6:23 164 159-167 1046 182 176-190 13/12
10.50 1:09:00 2:51 5:42 162 158-167 922 181 174-188 2/23
11.00 1:11:47 2:48 5:36 156 148-161 873 182 178-188 0/32
11.50 1:14:40 2:52 5:45 156 149-164 896 181 174-190 0/29
12.00 1:17:42 3:02 6:04 161 158-166 978 181 178-184 0/29
12.50 1:20:51 3:09 6:17 167 156-172 1051 179 176-184 4/14
13.00 1:23:53 3:02 6:05 170 167-174 1033 183 174-194 4/4
13.18 1:24:57 1:04 5:58 171 165-180 1021 184 180-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    256 3.5% 7:13

  • Cadence Distribution

    179 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 60.05% More
    800m 2:44 5:30 67.29% More
    1km 3:26 5:31 70.03% More
    Mile 5:33 5:33 73.94% More
    5k 18:21 5:54 76.02% More
    5 miles 29:53 5:59 75.85% More
    10k 37:14 6:00 75.93% More
    10 miles 1:03:19 6:20 73.76% More
    Half 1:24:28 6:27 73.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.33
    5km 18:22 5:55 75.92
    5M 30:24 6:05 74.55
    10km 38:17 6:10 73.86
    10M 1:03:24 6:20 73.65
    Half 1:24:24 6:27 72.60
    20M 2:12:10 6:37 73.46
    Mara 2:55:59 6:43 73.57
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